How do you grow taller at 15? How to grow taller at 15 years old

I'm 15 years old - 176 tall male.

I'm relatively high among my peers

Well, drink milk.

3 bottles of 350ml a day is the limit (drinking too much is not good Oh, I just drank too much, which led to fat problems [ps: now in the gym]

There is also exercise, aerobic, can bounce, finally, bask in the sun more, stand down more

You're not short. 174 estimates that 15 will be higher than me

Long is for sure, the male epiphyseal line is closed around 22, rest assured, brother 1 Adam's apple, beard

It only shows that you have a strong secretion of male hormones

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Playing basketball, in fact, it is always jumping to a high place, which is helpful for growing taller, milk still needs it, you are still in the stage of growing your body, don't worry, girls have to grow to about 20 years old, boys are longer, slowly grow, the trend is slow, the slope is still there, come on, children ......

It may seem like a fake, but that's how tall I am, and so are a few of my friends.

Drinking VV soybean milk every morning and drinking a bag when you go to bed at night has a clear trend of growing taller in a month.

Give it a try.

You are so tall, I was fourteen meters when I was fourteen, and now meters, I guess you will have to worry about yourself being too high in the future!

You can also have a lot of potential to grow taller Some height has a pause period Complaining that you are actually still in the state of mind Height this thing can't be in a hurry You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor To ensure that you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the method I summed up Definitely not copying.

And then it grows again, and it grows a lot more

14 of 174 is not too short, think about how tall you are.

If you want to grow taller, it's very simple, it's normal to eat and sleep normally, and it's also the best for your body.

It's the same age as me, and you don't have to worry about it, boy, I heard that it can grow to 20 years old.