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Anonymous users2024-02-07Transgender Thailand has and is more professional.
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Anonymous users2024-02-06Live well and enjoy every day
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Anonymous users2024-02-05For women, just find a good man.
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Anonymous users2024-02-04What's wrong with you're a woman, are you going to talk to you, or do you want to complete a task?
Ways to grow taller:
1. Eat (not a height-increasing drug).
Eat well: Nutritionally balanced, especially with certain nutrients.
Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.
Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".
Eat less: Avoid snacks.
Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.
2. Lifestyle.
Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?
No smoking or drinking.
Breakfast is a must.
Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.
3. Exercise - the most important thing.
Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.
Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.
Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.
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Anonymous users2024-02-03You can do stretching exercises regularly, eat better, don't be picky eaters, and don't **.
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Anonymous users2024-02-02Asdas Asdas big three or four.
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Anonymous users2024-02-01I think this has a lot to do with your diet and exercise, so you must eat well and sleep well, so as not to be difficult to say.
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Anonymous users2024-01-31I was just a little anxious, probably when I was sixteen or seventeen years old, and I was in a similar situation to you, and now I am 162You should have grown a little taller when you were growing up. To exercise more, it is best to take physical fitness classes. Come on!
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Anonymous users2024-01-30Silly times oh times hungry fly hungry maid asked ffkodmfoskmfojsd
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Anonymous users2024-01-29Are you questioning your gender?
A woman's search for a man who is younger than herself is a mistake in itself! It's just that people who don't experience it don't know! Men are too late to do things, they always feel that they are a child and need to be taken care of by others, and they will not take care of others! >>>More
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Actually, everyone has a different personality, and although I don't mean that I am unsociable, I like someone most of the time. The first thing you should do is to always smile when you are with others, this is the first thing, even if you don't speak, at least people feel that you are a kind person who is easy to get close to. The following thing is to be good at listening to others, is it not to add your own opinions, it is best to follow what others say, do not argue with others fiercely about some meaningless things, different points of view you know in your heart, the chat master requires a relaxed atmosphere. >>>More
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