What are the preparations for diving?

Let's explain to you the meaning of the first digit code of the diving action.

1. Forward 2 backward 3 Reflexive 4 Inward 5 Twist 6 Arm Strength (Handstand).

b means flex and c means hug the knee.

For example, 107b is to roll forward for 3 and a half weeks of bending, and 107c is to roll forward for 3 and a half weeks and hug the knee (the third digit indicates the number of weeks of the tumult, and 7 means 3 and a half weeks of tumbling).

5253b, that is, two and a half weeks of backward somersaults and one and a half weeks of rotation (5, 2 turns backwards, 5 weeks and a half of two and a half turns, 3 and a half revolutions).

626c, arm strength backward tumbling for 3 weeks and knee hugging (6, arm strength 2, backward 6, flipping 3 weeks).

And so on for the rest.

If you want to figure out all the moves, you have to watch the game a lot.

Generally speaking, the same type of movement is more difficult to bend than to hug the knees, for example, 107b is more difficult than 107c, because the flip radius of the bend is larger.

For the same type of movement, the direction determines the difficulty. Generally speaking, reflexivity is the most difficult, followed by backwards, inwards, and forwards. For example, 307c is more difficult than 207c, and 207b is more difficult than 407b. Of course, there are exceptions.

The same movement is less difficult to do on the jumping platform than on the springboard. For example, in 405b, the difficulty of doing it on the jumping platform becomes, and the difficulty of doing it on the springboard becomes.

The highest level of difficulty a diver can do is now, and I haven't seen anyone who can do anything more difficult than that. This 5255b action can be done by individuals all over the world, including China's Hu Jia.

To find out how difficult each action is, watch the video of the game yourself.

The above is the most basic, I hope it will help you understand diving.

In the competition, there are three commonly used types of squatting, grabbing table, and swinging arms.

You don't have to worry about how many movements it has, just try to help your body relax completely while diving.

Hahaha... Stand on the stage. Eyes closed. Roll the one and go down. Hahaha...

It's just a guy called Death Diving, and no matter how you jump, it's a death.

There are 4 types of diving positions.

1. Straight body, which is also known as the simplest diving action, the diving action is upright, and then dives into the water, Qiyin does not need to turn and somersault in the middle, amateurs often try this posture.

2. Bend the body, bend the hips, straighten the legs together, and straighten the toes. The degree of flexion depends on the number of weeks of tossing, with a smaller body for half a week and a larger body for more than a week.

3. Hug your knees, when hugging your knees, bend your knees, bend your hips, tighten your body, put your legs together, straighten your toes, hug the front and middle of your calves with both hands, and rest your elbows on the side of your legs.

4. Any posture of somersault and turn, the movement of flipping the body forward or backward around the horizontal axis.

Hardware requirements. 1. Competition venue: The area of the diving pool is 25 meters x 25 meters, and the depth of the pool is meters.

2. Platform diving: Platform diving is carried out on a hard and inelastic platform 10 meters above the water surface. The 10-metre platform should be at least 6 metres long and 3 metres wide according to FINA regulations, and covered with non-slip material.

3. Springboard: Springboard diving is carried out on an elastic board 3 meters high above the water surface. According to FINA regulations, the 3-meter springboard should be at least long and wide, and covered with non-slip materials.

Diving Part of the Events:

Free movement is one of the common events in diving competitions. It includes a variety of movements such as front flips, back flips, spins, etc., and athletes can freely combine movements according to their skills and abilities. This type of diving position requires excellent technique and coordination, as well as innovation and imagination.

Synchronous diving is a two-person event that requires two athletes to perform a diving performance at the same time. This type of diving posture requires tacit understanding and collaboration between two athletes, and various movements need to be performed in the air and kept in sync. Synchronous diving requires not only the skill and coordination of the athletes, but also the tacit understanding and cooperation between them.

Springboard diving is one of the most challenging events in the diving competition. This type of diving position requires the athlete to stand on the springboard and jump down in a way that does not whisper, completing various movements. Springboard diving requires excellent technique, courage and mental qualities, as well as balance and control in the air.

The 3 postures of the diving action are:

Hug your knees. Flexion.

Straight body. <>

Hug your knees. <>

Flexion. When the athlete is in the air, the knees are bent, the upper and lower bodies are bent and tightly fitted, and the double mountain pins hold the knees tightly and do somersaults. It is denoted by the capital letter c.

When the athlete is in the air, the knee is buried in the cover and does not bend, the upper and lower body is bent, the legs are clasped with both hands, and the bend is only to do a somersault. It is indicated by a capital b.

Although FINA included this pose in the action table, it is impossible to describe this pose because it has never been seen in modern diving competitions. It is indicated by a capital a.

01 There are many kinds of diving postures, each with its own **, the first basic is forward and backward movements, **1 and 2 respectively. Indicates whether the action is forward or backward, such as forward flip and backward flip.

02 **3 and 4 represent reflexive and inward movements respectively, such as reflexive rotation movements, inward rotation movements, and so on.

03 **5 means doing a turning pose, while **6 means doing a handstand and dressing up in a pure pose.

04 There are two English letter postures in the hall, b and c, which respectively represent the posture before entering the water, and the rest of the foot b is bending, c is hugging the knee, and the action before entering the water is bending or hugging the knee, just look at these two **.

1. Springboard diving. The original springboard diving competition was played on a wooden springboard with simple movements. It wasn't until around 1920 that there was a forward somersault in springboard competitions.

After another 30 years, the technology of turning forward has emerged. The advent of the aluminum alloy springboard eliminated the backward fiberglass springboard and the wooden springboard with clumsy pants and heavy pants, which promoted the difficulty of the springboard action to be greatly improved, and in the 70s, there have been many weeks of forward somersaults and 12 weeks and various postures of various groups.

2. Platform diving. Springboard diving is the foundation of platform diving, but in the Olympic diving competition, the first cashier to be purely absent was platform diving. Since platform diving is performed on a hard and inelastic platform, the take-off of platform diving is relatively stable.

3. "Pressurized water flower" into the water. It refers to the athlete's body when he plunges straight into the water after completing the aerial hole movement, only to see a layer of foamy water beads gushing up at the water entry point, splashing a little or even no splash. This is a technology widely used by countries with relatively advanced diving sports in the world since the 70s, also known as the "hand flip" water technology.

Diving is a strong point in our country, my country's diving team has the title of dream team, Tian Liang, Guo Jingjing, Wu Minxia are the best divers in our country. Diving is divided into springboard diving and platform diving. The height of the springboard from the water is 1 and 3 meters, and the height of the jump platform from the water is 5 meters, 7 5 meters and 10 meters.

There are certain requirements for the difficulty coefficient of men's diving and women's diving, of which the average difficulty coefficient of the 2 rounds of movements is, and the rest of the movements are not required to have a difficulty factor. In women's diving, the highest difficulty factor as of 2019 is. In men's diving, the highest difficulty factor as of 2019 is.

Let's take a look at the difficulty factor of men's and women's diving.

1. The highest difficulty coefficient of men's diving is that in diving and all competitive sports, the scoring standards for men and women are often different. Mexico's Ivan Garcia completed the 409c at the Olympics, while China's Chen Aisen and Xie Sicheng also completed the 409c. This is the highest difficulty factor in the men's diving competition so far in 2019.

2. The highest difficulty coefficient of women's diving is that women and men have different body structures and explosive power, so the difficulty coefficient of the women's group will be relatively lower than that of the men's hand. As of 2019, the most difficult movement in women's diving is a bending movement, which has an extremely high difficulty coefficient. This is a maneuver that our divers can do.

3. There are athletes in my country who can reach the level of difficulty coefficient Bi Yuyan, the leader of men's diving in China, once said that he has mastered the movement of the difficulty coefficient, and the Russian technology ** After measuring, he thinks that the difficulty is in between. After this action is applied to actual combat, it will become the highest difficulty factor of men's diving.