What to do about psychological inferiority, how to solve inferiority complex

When you hit a low ebb, encourage yourself and don't beg. Rely on others to encourage you! Open the road in the mountains, build a bridge in the water After crossing the bridge and going up the mountain, there will often be a new world!

A person's greatest bankruptcy is despair, and his greatest asset is hope.

Those who sow with tears will surely reap with a smile.

All hardships are purposeful This is God training you, in order to hand over the heavy responsibility to you!

There is no fate that can be conquered without contempt, endurance, and struggle.

The quickest and surest way to conquer your fears and build your self-confidence is to do what you're afraid of until you have the experience of success.

If you fall, you must get up If you don't get up, others will look down on you and you will lose your chance.

Positive people see an opportunity in every sorrow, while negative people see some kind of sorrow in every opportunity.

Don't make excuses to fail, just find reasons to succeed. (Don't find a reason for failure, find a way to succeed).

The great man is great because he is determined to achieve his goals when he is in adversity with others, others lose their confidence. 05. There is no hopeless situation in the world, only people who are desperate for the situation. 06. When you feel sad and painful, it's best to learn something.

Learning will make you invincible forever.

When the time comes, the flowers will bloom You just need to work hard, when the flowers will bloom is God's business!

I think from the moment you wake up every day, you have to say to yourself that today is a good day.

No matter what happened yesterday after all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect you.

To today's good mood everything starts now!

When you're working, don't complain about your work, no matter how busy and stressful the task is.

Don't start your day with resentment, like your work and complete your work step by step, you will feel a sense of accomplishment!

Don't compare yourself to others, so that you will have an easy life, because the worst enemy of man is himself.

I think you've heard this before, so it's not interesting to compare yourself with others, only with yourself.

In order to always have a goal to strive for, don't measure yourself by other people's standards!

After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right, and you take it seriously, but what you say is not right.

Just as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world.

If you worry about them, how can you be in a good mood! Right!

The most important thing is that no matter how busy you are at work throughout the day, make time to do what you love.

For example, listen to songs, play cards, and so on.

Well, having said all that, I don't know if you're satisfied, but I still want to wish you a happy day.

Have a good mood every day! Hehe!

Low self-esteem is a negative psychological tendency of low self-esteem, self-esteem and incompetence and loss of self-confidence, accompanied by self-pity, pessimism and disappointment.

People with low self-esteem often can't help but exaggerate their own shortcomings, and even fabricate many weaknesses without any basis, and always like to compare their own shortcomings with the strengths of others, unable to calmly analyze their own setbacks, unable to correctly view their own mistakes, unable to seriously think about other people's expectations of themselves, and unable to objectively understand others' evaluation of themselves, so that they regard themselves as useless, lose confidence, and easily give up on those tasks that can be completed with a little effort.

The inferiority complex does not arise everywhere and at any time, and its situational nature is still obvious. The inferiority complex usually arises after the experience of failure, especially after experiencing many failures, they often doubt their own ability, and they will be haunted by this failure and lose self-confidence, so as to blame the failure on their own incompetence. Inferiority complex also arises from the negative evaluation of others, especially when these negative evaluations come from important authority figures, such as parents think that a child will not be successful, teachers think that a student is difficult to do, these children and students will turn negative evaluations into self-negative evaluations, and thus lose confidence.

Although the inferiority complex caused by the above scenarios will persist for a considerable period of time, so that they will be silent or even give up on themselves during this period, which will seriously affect interpersonal communication and the scope of activities, but most of the time when this precipitating situation does not appear, the inferiority complex will not be troubled from time to time, and people with inferiority complex tendencies can also live and participate in various activities like normal people.

The first measure to correct low self-esteem is to strive to discover one's strengths and strengths. Anyone has both strengths and weaknesses: both strengths and weaknesses.

There is no such thing as a good-for-nothing person. If you only focus on your own shortcomings and shortcomings, you will inevitably ignore your own strengths and strengths, and you will not see the advantages of your own existence. Only by constantly discovering the hidden advantages can a person enhance his self-confidence and overcome his inferiority complex.

The second is to constantly experience success. No matter how poor the ability is, as long as the expectations are set appropriately, don't be too ambitious, start from low in everything, ensure the first success, and then gradually increase the expectations, on the premise of success, so that the inferiority complex will be slowly removed. The third is to "make up for the shortcomings with diligence" and "promote strengths and avoid weaknesses" through compensation.

"To make up for clumsiness with diligence" means that diligence can make up for clumsiness. Although people with low self-esteem have unsatisfactory points in one way or another, as long as they study diligently with the greatest determination and the most tenacious perseverance, they will certainly be able to overcome all kinds of difficulties and achieve the same results as others. The so-called "making a fake like the real is a fake in the end, and making up for the clumsy will always lose the work", which is what it means.

"Promoting strengths and avoiding weaknesses" refers to people with low self-esteem to develop their strengths to make up for their weaknesses. It is not terrible for people to have such and such shortcomings, as long as they work hard to tap and give full play to their own advantages, they can completely receive the effect of "losing the east, reaping the mulberry elm" and finally succeed.

You're the boy with low self-esteem.

Because you don't have a bright spot that is stronger than others.

You don't have a shining spot on you, and many people in society are like that now.

Highlights that don't shine on everyone. Find your own highlights.

Do something intentional.

I was also a woman with low self-esteem, so I understand how you feel. Come to my space, and I'll tell you the way forward.

Low self-esteem is a common psychology, in medicine is a psychological disease, long-term low self-esteem will affect social, to eliminate the inferiority complex, it is recommended to go out more, do not hesitate, but also need to overcome the inferiority mentality, think about yourself ** better.

People with low self-esteem often choose to run away from difficulties because they are more afraid of failure. Most people are not very confident and do not believe that they can achieve their goals, because it is easy to lose opportunities if they constantly deny themselves, so how to eliminate the inferiority complex?

1. Go for a walk.

In your free time, you may want to go out and walk more, do not stay at home for a long time, go to crowded places, and take the initiative to communicate with other people. An evasive attitude should not be adopted, and low self-esteem can be effectively overcome in the process of practice. When you come into contact with people, you also need to learn how to say hello to others.

Unconsciously, it can effectively improve the language ability of expression, and can also get rid of the psychology of inferiority.

2. Don't hesitate.

When you have an inferiority complex, you will always hesitate to do things, and you will continue to delay your actions. In fact, after thinking about it, it should be implemented immediately, so that there is no chance of repentance. When you finish it, you will find that the inferiority complex is gradually going away, so when you have an inferiority complex, you should first face it positively.

3. Overcome low self-esteem.

Low self-esteem is caused by psychological factors, so there will be blind denial of oneself, which is a negative factor of self-awareness, and then everyone will have advantages and disadvantages, first of all, you should also think that you are better than others, and then definitely go to participate in various social activities. Through self-hypnosis and autosuggestion, the whole person can be more confident, and at the same time, it will gradually change the mentality of inferiority.

The main way to overcome low self-esteem is mental and self-confidence training.

The inferiority complex is mainly due to the low self-evaluation, which is manifested in the lack of correct understanding of oneself, lack of self-confidence in communication, lack of courage in doing things, timidity, and echoing at any time, without one's own opinions, and instinctively thinking that it is not good for oneself when encountering things. Low self-esteem can easily lead to a loss of courage and confidence. If you find that you have an inferiority complex, you must pay enough attention to it and overcome it in time.

First of all, we should increase our confidence, self-confidence is emanating from our hearts, not due to outstanding appearance, we must maintain full self-confidence.

Secondly, learning to self-regulate is very important for overcoming inferiority complex. Only by truly treating yourself, correctly understanding yourself, improving self-evaluation, and at the same time calmly facing setbacks and strengthening psychological balance, can you slowly overcome your inferiority.

Finally, it is to make more friends and close friends, chat with friends, confide in your heart and express your unhappiness, which will be much more relaxing. Of course, to challenge and overcome your inferiority, you can do something that you have never done before, slowly train to enhance your self-confidence, no matter what you do, always believe that you have paid, work hard, learn to bear the worst results, and face everything calmly.

Low self-esteem is the absence of faith, the absence of faith. This is to correctly recognize your own strengths and weaknesses, carry forward your achievements, customer service shortcomings, work hard, and persevere, and you will have the effect of progress.

Don't compare yourself to others, believe that you are the best!

People with low self-esteem often underestimate favorable conditions and overestimate difficulties. Treat success as an opportunity and attribute failure to your own incompetence. I always feel inferior, undeserved, and unworthy of love.

Serious people may even feel that they should not exist and do not deserve to be respected.

In addition, people with low self-esteem often underestimate and ignore their strengths, magnifying and overfocusing on their weaknesses.

Analysis: Everyone has different degrees of low self-esteem, and self-confident people also have low self-esteem. Of course, the same goes for happy people.

People with low self-esteem will work harder, get along better with each other, and will not be condescending and domineering. We are all people who deserve to be affirmed and encouraged, especially ourselves.

Method: Psychologically.

1. Don't dwell on your failures and mistakes, and allow yourself to be imperfect.

2 Don't misattribute and reduce self-blame. Don't attribute your occasional failures to your own attitude and ability.

3 Allowing ourselves to be flawed, allowing ourselves to be inadequate, does not determine everything we do, nor does it represent our value.

4. Pay attention to your strengths and successes, and keep encouraging yourself.

action. 1. Lower your high expectations and set achievable goals. And learn to be content.

2 Start with the small things and do what you can. And give yourself a positive evaluation of your success.

3 Do what you're good at.

4 Take those who have strong self-confidence as your example and learn from them.

5 Be bold in socializing to expose your flaws and highlight your talents.

6 Fitness through running (make it a habit to jog, run in the morning or at night.) Obese people can jump rope or walk briskly), train their physical fitness. Improve your temperament by learning etiquette and reading.

7. Engage in positive self-suggestion, such as: I can do well, I am not worse than others. In the process, step by step, change your negative self-evaluation of yourself.

8 Learn to be independent, do your own thing, try to find ways to accomplish things (e.g., plan a trip yourself), and not rely on others until absolutely necessary.

Tone and posture training:

1 Hold your chest up and hold your head high, and stride forward. Speed up the pace of walking.

2. During the conversation, look directly at the other person and speak loudly.

3. Try to use positive words in a positive tone.

Parent-child education: Don't be overprotective, let your child develop a dependency mentality.

Inferiority complex is formed in the family at an early age, so education at an early age is very important. Parents should not expect more from their children than they can realistically do, but should objectively observe and acknowledge their children's natural qualities.

Cultivate children's abilities in a certain area and use children's strengths to motivate children.

It is necessary to objectively see the strengths and weaknesses of the child, and when the child makes a mistake, do not scold and belittle the child, and do not compare the child with others too much.

Reduce the denial of the child, increase encouragement and psychological support, and communication.

Praise and reward the child appropriately, and give full recognition to the child's efforts and excellent chiropractic qualities, rather than just caring about the outcome of the matter.

Respect your child's opinions and ideas.

People with low self-esteem often unconsciously make some negative evaluations of themselves. For example, if I tell myself that I can't do it before I do anything, I must mess up. Such repeated self-suggestion makes people with low self-esteem really believe that they are worthless.

Then when doing things, they are timid, which leads to things being prone to problems. This further convinces people with low self-esteem that they just can't do it. So a vicious circle is formed.

If you want to change, maybe you can try to find out how you often evaluate yourself. What are the core beliefs behind these evaluations (core beliefs are beliefs about who you are and what kind of value you are)? Understanding these beliefs and challenging the legitimacy of these beliefs can help you gradually move out of your low self-esteem.