Why do people get irritable What are the causes of people being irritable

Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes.

Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability. Here are a few commonly used methods for your reference:

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Man has seven emotions (i.e., seven feelings) and six desires (i.e., six desires)! Otherwise, it won't be called! ~

People have emotional cycles.

Irritability is a normal reaction during the trough.

Face it properly.

Everyone gets irritable.

You don't care about it.

It doesn't settle in your heart.

If the heart stops water, there is no desire, no desire.

As long as you can do this.

Eight words to say.

You won't have troubles.

There will be no pain, no sadness.

But there is no happiness.

Happiness is also based on the satisfaction of desires.

Pain, pain, joy, sorrow.

These are human emotions.

You can't get out of it.

They are one with glory and one with humiliation.

Either you don't have emotions.

That, as mentioned above.

You won't have one.

Either accept the reality.

Look at the people and things in the world with an optimistic attitude.

What you need at this time is not to come and ask questions.

What you need most is friends.

Friends around you.

They will definitely allow you to divert your worries.

Pick it up and call them.

Everyone is actually irritable, but if the frequency of irritability is very high, it may be related to several factors.

The first one may be a lot related to your recent events, you are under a lot of work pressure, or you have a lot of things to do at a time, or others are urging you to be urgent, and you will be easily in a state of irritability.

There are also some patients with anxiety disorders, he is often in a state of inexplicable worry and nervousness, he always feels uneasy in his heart, he is easily anxious, it is easy to be irritable, and there are also patients with depression, because he is depressed, he is sometimes accompanied by symptoms of anxiety, and he will also feel irritable, restless, and so on.

Therefore, if you are always irritable and affect your life, it may be related to some emotional problems such as depression and anxiety.

A person's inexplicable irritability is related to the menstrual cycle, mood and one's own experience. The menstrual cycle is the peak and trough of the biological clock, and emotions are the scenes and things that can trigger pleasant and unpleasant moods. Experiences can be one's own or someone else's.

The cause of irritability is insidious, subtle, and the result of a combination of factors. Of course, physical ailments and discomforts can also make people irritable. The solution to irritability consists of several points:

1；Maintain a good attitude and be optimistic in the face of life's blows and unsatisfactory. 2；Positive** related diseases. 3；Get enough rest and sleep; 4；Understand your own physiological cycle and emotional cycle to reduce psychological stress.

5；If necessary, you can go to the psychological clinic for psychological ** or oral medication**.

I guess there are only two reasons, first, it may be that there is nothing to do, and I don't know what to do day by day, and second, I am disturbed by something!

One of the reasons why people are irritable is that they can't solve the difficulties they encounter at work, because they have physical problems.

An unpleasant family atmosphere, or a depressing, stressful work environment can easily lead to irritability.

So first of all, I personally feel that what is the reason for people being irritable, and if people are irritable, they are too stressed. Or if you are usually irritable because of a small thing, then I suggest that you should divert your attention and participate in some social activities. Or listen to some cheerful ** is okay.

There are a variety of reasons why people may feel irritable, and here are some common factors that can lead to irritability:

Stress: Stress from work, school, family, or personal life can cause people to feel irritable. Long-term stress and negative mood build-up may make irritability more pronounced.

Dissatisfaction and disappointment: Irritability may increase when people feel that their expectations are not being met, are in a state of dissatisfaction, or are disappointed.

Lack of rest and relaxation: Physical and mental fatigue, lack of rest and relaxation time can cause people to become irritable and irritable.

Bad lifestyle habits: Poor lifestyle habits, such as lack of exercise, poor diet, lack of sleep, etc., may affect emotional stability and increase irritability.

Adverse environmental factors: External factors such as noisy environments, crowded places, climate change, etc., may also cause people to feel irritable.

Mental health issues: Anxiety, depression, or other mental health issues can be related to irritability.

It is important to recognize that everyone can feel irritated in different situations, and there is a great deal of variation between individuals. Understanding your emotions and emotional triggers, and adopting appropriate coping strategies, such as seeking support, relaxation techniques, exercising moderately, and establishing positive lifestyle habits, can help manage irritability and improve mental health. If irritability persists and interferes with daily life, it is advisable to consult a mental health professional for more specific support and guidance.

1. High mental pressure.

Some of my friends have important responsibilities at work or at home, and they need to complete the tasks assigned by their superiors on time when they work. In the family, there are old and young, so the mental pressure is very high, so it is easy to feel irritable, should be relieved in time, if necessary, you can ask your family for help to share the pressure.

2. Nervousness.

When facing an important exam or interview, many people will be very nervous, and it is easy to feel irritable when the nerves are tense for a long time, so you can relax your mind by taking deep breaths.

3. Lack of sleep.

Staying up late, sleeping for a short time, and poor sleep quality will lead to a weakening of people's ability to adjust their emotions to friends, resulting in irritability. You should try to take time to rest and get enough sleep every day.

4. Menopausal syndrome.

In menopausal women, ovarian function will decline, and hormones in the body will change greatly, so that symptoms such as hot flashes, night sweats, dry mouth, irritability and irritability will occur. You can go to the hospital to check the 6 sex hormones and thyroid function, and then recuperate.

There are many reasons for irritability, this is a normal psychological phenomenon of people, everyone has it, many trivial things in life will make people irritable, and women will also be irritable when they have menarche.

If the patient is in this period, there should not be too much psychological burden, because it is normal. If you are about four or five years old, you should consider whether it is caused by depression, and it is recommended to go to the hospital to find a psychologist if you suffer from depression, and you should pay attention to physical exercise in daily life and eat more fruits.

An aura formed by the external environment accounts for the majority.