How to Overcome Low Self Esteem? How to Overcome Fear?

Hello, friend, I think the problem you mentioned, should be solved in this way: first of all, you need to ask yourself why you have low self-esteem, why I am afraid of inferiority when I communicate with others and speak in public, find the reason and then ask why, why is this so, so step by step reasoning, find the fundamental problem, and then think about this wrong perception is actually nothing, then you will be confident, the key to the problem is, ask why, don't worry, Little by little, you will gradually deduce out the real reason for the lack of self-confidence, come on, when you find it, you will find that there is nothing at all, I used to read many books and found this method, and then found that the real reason for my inferiority is actually nothing, but this because of the previous experience hidden behind the idea has not been channeled well, so it will cause inferiority, in fact, it is very simple, it is to reason out the real idea rather than the temporary superficial, And then think about it, it's okay to think about it, and then you just need to do it, and there is self-confidence, it's done, and you will become more and more confident when you do it once, it's useless to just think and say, try to make it so that these two aspects are coordinated, and you will definitely be confident.

You're just going to be yourself!

An elder once said: No matter what you do, as long as you think it is worthwhile, insist on doing it and do it well, if you are serious enough, practical enough, full enough, meticulous enough, you will not care about inferiority complex and timidity! Therefore, on the road of life, there are only 2 choices to do or not to do, and you will not have time to think about the superfluous!

Cultivate more interest, learn more knowledge, when your knowledge is enriched, then there will be no inferiority, just like you play Warcraft, you are very proficient in Warcraft, so when you talk to others about Warcraft, will you still feel inferior? Absolutely not. So at the end of the day, the knowledge you know is too narrow, you need to enrich yourself more, learn more knowledge, learn more from others, and slowly get better.

What I said above is quite correct, and at the same time, take the initiative to find some opportunities to give speeches in public to exercise. Remember not to be afraid of making a fool of yourself, almost no one can remember you being a fool of yourself, not so many people care about you, except yourself.

Low self-esteem is a germ that eats away at people's hearts and brings great suffering. The right way to overcome low self-esteem is to master effective psychological adjustment methods.

1. Evaluate yourself correctly

If you see your own shortcomings, you can also see your strengths appropriately. You must not only see some of your own shortcomings, but also fail to see your own strengths. Marx said that the reason why great men are unattainable is because they kneel. Stand up!

2. Present yourself correctly

People with inferiority complex may wish to do more within their ability, grasp the bigger things, even if they are very small, so as to increase the probability of success, to enjoy the joy of even small success, and constantly enhance self-confidence in success.

3. Correctly compensate yourself:

Diligence can make up for clumsiness", knowing that you have a certain aspect of the defect do not carry the burden, but to make the greatest determination and perseverance to overcome it, which is a positive and effective compensation. We must believe that through diligent study and hard work, we can completely narrow the gap between ourselves and others, and even catch up with and surpass others.

4. Compete with yourself:

Engage in various activities, compare less with others, and more with your own yesterday, and strive to be better than yesterday today.

5. Praise yourself:

Ignoring the belittling of others and praising yourself for your self-esteem and satisfaction.

6. Less discouragement and more encouragement when encountering problems

When it is difficult, I often think "I can do it", and don't say "no" when you are frank, it is in vain.

It's very simple, stupid and bright, take out the brave wax qi.

Use narcissism to defeat low self-esteem.

Remember: Low self-esteem is equal to suicide.

I wish you a speedy recovery of your self-confidence.

learn to accept low self-esteem; Learn to analyze low self-esteem and analyze the causes of low self-esteem; Learn to have long-term planning, short-term action, and let action change your inferiority.

Low self-esteem, also known as inferiority complex, refers to the negative state of mind that arises when an individual experiences his or her own shortcomings, incompetence, or inferiority. Opposite to superiority. In Adler's view, it is a normal and universal human phenomenon, which arises from the weak feeling of helplessness of infants, and is exacerbated by psychological, physiological, and social impairments (real and imagined).

There is a dual impact on personality development. A moderate amount of low self-esteem can create a need for achievement, which can be turned into motivation to strive for progress. A heavy inferiority complex is not conducive to the development of a person, and there are two situations:

Improper over-compensation will make people gain more than they lose; Turning into an inferiority complex will make it difficult to adapt to life.

Social phobia is a relatively common one in life, as a patient, often afraid of communicating with others, will produce an inferiority complex and fear of psychology, at this time must be changed, through some small skills, to achieve the role of making one's own psychology strong.

Evaluate yourself accurately.

To have a correct self-evaluation criteria, to explore their own strengths, for example, the ability to speak is not good, but the writing ability is very strong, "the ruler is short, the inch is long", this is also one of their own advantages, they are not worse than others, in communication, to have the ability, to have "the ruler is short, the inch is long". He is excellent everywhere and superior to others, which is a manifestation of his own psychological expectations are too high.

Eliminating low self-esteem leads to self-confidence.

Eliminate psychological inferiority complex. If you have a negative mentality, you often don't want to say more. In addition, it is necessary to increase self-confidence, which is psychologically the degree of self-acceptance. A person who can fully accept himself is a very confident person, and vice versa.

Conquer fear.

Social phobia is mainly caused by a "fear" psychology such as fear of meeting strangers, fear of self, fear of self-expression, etc. This disease is formed in life, work and study for many years, so prevention and treatment requires gradually cultivating the ability to adapt to the outside world in long-term daily life, work and study, and consciously having more contact with people and things around us.

Be as kind as possible.

Don't worry too much about your demeanor. Ordinary social activities do not have any mysterious color, but are just interactions and socializing between people. Therefore, it is superfluous to pay too much attention to speech and behavior in socializing, easy-going, generous, natural, how to say and do it usually, the same is true for socializing, after a long time, socialization will get used to it.

Learn to relax. To prevent social phobia, learn to relax when you are nervous. Look for triggers, such as sitting on a soft cushion, sitting in a comfortable position, listening to the sound of the sea or looking at a beautiful landscape painting, silently chanting "relax" and "relax" with your eyes closed, and imagining your body gradually becoming heavy and breathing naturally.

Everyone has fear, so how about overcoming it The right amount of fear can avoid risks, release stress, and protect us. However, excessive fear can cause illness and, in severe cases, phobias. Here's how to overcome your fears:

1. Accept that you have fear and accept fear; 2. Learn to relax, such as fear before giving a speech on stage, you can take a deep breath, and then encourage yourself, accept your fear, but believe that you can do well; 3. Some fears are very serious, such as fear of dogs and cats, you can seek the help of a professional psychologist, and you can take psychological desensitization and system desensitization. Some patients may be able to engage in cognitive behavior**, and learning relaxation training, meditation, etc., in their daily lives, can help overcome fear. Specifically, patients need to take different ** measures depending on the severity.