If there is a problem, how can you forget it?

Do something else to distract yourself.

The best way to do this is sports, social activities, running, swimming, ball games, followed by tourism; In addition, it is not bad to talk to friends, smoking and drinking are not recommended, it will only be more troublesome.

Do something that makes you happy.

Troubles are things of the past, and troublesome things can make your mood worse, so why bother! We live for the present, not for the past, and we must learn to forget, to forget those unhappy things!!

When people are troubled, they often have difficulty concentrating, and it is easy to think about problems. At this time, you should chat with your bosom friends, or drink tea and go shopping. When you confide in your unhappiness and get your friends' understanding, your troubles will be alleviated; Or try to do something you've always wanted to do but don't have time to do, and your attention will be focused and your worries will be diverted.

When you have done this, your self-confidence will naturally increase, and your worries will be forgotten.

How can I forget my worries?

Friends, be confident in your new life.

What should I do if I'm in a bad mood?

How to make yourself confident?

How do you keep an optimistic mindset?

Friends, to review what makes you not confident, you must find this reason, for this reason you can take corresponding measures to make yourself confident, maintain a good attitude, face problems, solve problems, if in terms of work, set a goal for yourself, start from a little bit every day, let yourself feel that there will be a certain harvest every day; If it is in the family, care more about the members of the family, say hello to the family, treat the relatives well, let them feel that you are good, so that you are full of confidence, if it is in love, you can pay appropriately, so that the other party has a response to you, so that you will feel good, so that you can have self-confidence, every day must have a good attitude, let yourself have happiness at all times, so that you can play freely in all aspects, so that you will be confident OK

Yesterday's pain has already been endured, is it necessary to cash in repeatedly? Tomorrow's pain has not yet come, is it necessary to settle it in advance? As long as you are brave and move forward, the opportunity may be in the bright future

Time is the medicine for forgetting!

In fact, there are some things that you don't need to forget, such as love, people will fall in love with one or several people in their lives, inevitably hurt, after crying and hurting, one day after a long, long time, when you finally meet your true love, you will understand that pain is sometimes precious, it enriches life and leaves some traces on memory!

Just do what you are happy about, just do what you want to do, live a relaxed life, there is no need to deliberately force you to forget something, this will only make your life harder!

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure.

Force. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!