When I get up in the morning, I can t move my neck and vomit

Analysis: Stiff neck or "loss of pillow" is a common disease that is more common in young adults. Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted.

This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position. It is recommended to take massage cupping and active traditional Chinese medicine**, and apply blood-invigorating painkiller ointment or spray Yunnan Baiyao aerosol externally to promote blood circulation and eliminate blood stasis and relieve pain. If you are so positive, you will be able to do it in two or three days.

If the symptoms are not severe, you can use local materials at home**, and a hot compress with rice vinegar is a good choice. Because rice vinegar has the effect of invigorating blood and removing blood stasis, dissipating cold and relieving pain, local hot compress can effectively relieve the discomfort caused by "stiff neck". Here's how:

Take 300-500 ml of rice vinegar, prepare a piece of cotton gauze and soak it in rice vinegar, then apply the soaked cotton gauze flat on the neck muscle pain, and use a 70-80 hot water bottle to warm the compress, keep the local temperature for 20-30 minutes. The temperature of the hot water is not hot in the local **, and the hot water in the hot water bottle can be replaced in time if necessary to maintain the temperature. At the same time of hot compress, it can also be combined with moving the neck, generally **1-2 times, the pain can be relieved.

If you don't have cotton gauze at home, you can also use a cotton towel instead.

It's stiff neck, I've had it before, I can't move my head in the morning, and my neck hurts when I move it, like a warp hanging, I can only move in one direction, and it hurts to turn around in other places, right? It's okay, it's normal, it's because you sleep in the wrong position at night, you have to change your position often to sleep for a night, keep a position and it's easy to fall on the pillow, and it's best not to hang your neck in the air, but to rest on the pillow. You just massage it, gently rub the sore part of your neck with your hands, and then pinch it.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain. Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed. **：

It is best applied externally with Huoxue Powder and Bone Powder**. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.

Stiff neck is a muscle cramp by cold, generally for the shoulder rather than the neck, but when the head is turned to use the shoulder sternocleidomastoid muscle and the neck nerve is involved, this is a kind of referred pain, so it does not hurt when pressing the neck. Acupuncture, massage, cupping, etc. can be performed on the sternocleidomastoid muscle.

It is inevitable that stiff neck will not occur in a person's life, and he will feel pain after stiff neck, because it can "heal himself", few people go to the hospital for treatment, and most patients are treated simply with the help of family members or colleagues, and home care is more important. Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **. Family members can help the stiff person to massage and apply warm compresses to relieve pain: (1) Massage:

Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress:

Irradiation with a hot water bottle, an electric hand stove, a hot towel and an infrared light bulb can all help relieve pain. Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it. (5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect. (8) Change the sleeping position, adjust the height of the pillow, and twist the neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect. In addition, massage ** method is provided: put the middle finger of the left or right hand together, the index and ring fingers, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and knead for about 5 minutes from light to heavy.

It can be done alternately with the left and right hands. Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes. Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs. Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

Thank you for the trouble to adopt!

This is stiff neck, I often get up in this situation, it's okay, I'll be fine after a while, don't pay too much attention to it, the more I think about it, the more uncomfortable it becomes.

It is also possible that the neck cannot be moved because it is on fire.

Stiff neck, it hurts for a while. Let's put a plaster.

There are two main aspects of stiff neck**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

Mr. Chu Jianfei, a well-known Chinese medicine practitioner, believes that stiff neck refers to the sudden pain of neck muscles after sleeping or trauma, especially when the head and neck are rotated, and the causes of stiff neck are:

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **.

Stiff neck is when you are sleeping cold, or the posture is wrong, and the pillow is too high for two days.

Don't put the pillow too high and the condition will be better

..I've slept in a pillow at school before.

It's much better than you are, though.

Ask the teacher at the infirmary to help you press the handle.

Paste Yunnan Baiyao or something.

No need to go to the hospital. I had the same situation for the first three days. When I get up in the morning, my neck can't move. Pain. Turning slowly, it took about three days to recover automatically. If the week is not good, go to the hospital again.

Go to the hospital and don't delay any longer. Well, yes, it's better to go to a big hospital first, and treat the disease as soon as it is, not to go to a massage medical institution again.

You just haven't rested well, it's fine, it's okay in a few days, I've been in this situation with you before.