Seek help!!! How to overcome your own gains and losses, and get rid of nightmares

People with a psychology like yours are generally those who are preoccupied and often care about themselves, and are not good at communicating with others and expressing their psychological irritability; At the same time, they are not confident in their ability to solve problems, hate that they can't solve this or that dilemma, or always think in a bad direction about the development of things, even if they believe that it will not happen, but they still can't help but think about it. The above always causes me to be unable to bear things, and suffers from gains and losses in things, so that I have a bad night's sleep, often have nightmares, and am very confused about life.

In fact, there are many people like you in life, and most of them are women, especially those who are married and have children. Why?

First, women pay more attention to their psychological state than men, if there is something wrong, but there is no relative solution, they will often fall into endless troubles, in layman's terms: love to drill the horns of the horns. Other than that:

Sensitive to feelings, attaching importance to family responsibilities, worrying about children's growth, etc., it can be said that the real environment and one's own physiology play a leading role in the formation of the above psychology, because some practical problems are always powerless.

Second, when women get married and have children, they have a lot less opportunities to play with their former classmates and friends, so that there is little communication. In fact, communicating or expressing our inner emotions is the best way for us to regulate our body and mind. Talk to your husband, mom and dad and friends

What you are always worried about, what dreams you have had recently, what you are worried about your children's growth, etc.

Third, not everyone has a certain understanding of psychological knowledge, coupled with the weakness of psychological counseling in China, so that many people who are just some minor mental illnesses cannot receive timely guidance, and slowly cause mental illness.

I hope it can help you, because every time I go back to my mother, I take the initiative to guide her, because she is always worried about us working outside, and always thinks about bad places.

1. Communication. This is something that must be done, and although many people know it, many people ignore it. You have to tell your nearest and dearest person about your worries, you don't need to ask her to give you advice, as long as you are happy to excrete the unhappiness that has accumulated in your heart.

Second, read one or two more professional psychology books to let yourself have a certain understanding of psychological adjustment. For example: "Psychology and Life", "Chicken Soup for the Soul", etc.'

3. Get a good rest. When I say rest, I don't mean sleeping, I mean relaxing your mind, you can choose the way you can relax your heart the most, such as you play with your children, you can have fun or chat with your mother, spoil, these can be.

Fourth, in the end, none of the above, I hope you can find time to find a professional psychologist to guide you and **.

Finally, I wish you to get rid of the burden of your soul as soon as possible and live every day happily!

Think about it day and dream night night.

If you can let go and stop thinking nonsense, the nightmare will naturally be away from you.

I guess your problem can be solved, it's just limited to knowing too little to give effective advice.

I'd like to ask a few questions, have you always been like this? If not, when did it start to become like this?

If you think about something, what would it be in general, and what would you think?

Problems can always be solved, you have to have confidence, slowly sort out your thoughts, see your true self, maybe you can find the answer.

The first thing to do is to build self-confidence; Various methods: dress yourself up every day to be wonderful and beautiful, comparable to anyone else; And learn more, for knowledge is the most powerful, and you know more than anyone else. And every morning in the mirror shouting "I'm good, I'm happy, my God is myself!" ”

If you have nightmares every day, it's caused by poor sleep quality.

The cause of poor sleep quality should be found in many ways according to the usual pressure and living environment.

If you want to overcome it, you need to see whether it is short-term or long-term, if it is short-term, it can be adjusted through reasonable diet and regular living habits, etc., and long-term needs to rely on drugs for conditioning.

The details can be communicated on HI.

You're in exactly the same situation as I am!!

First of all: you're doing the right thing, don't contact a man like that, he's not worth it.

can be seen from borrowing money, your ex-boyfriend is not a thing, he uses you, he is good to you, and he doesn't know you anymore.

Second: If you break up, you will be responsible for you, among your friends, and put you in a bad situation, such a man is disgusting, in order to cover up the fact of his splitting legs, maintain his good image, do not hesitate to hurt you, and do not hesitate to discredit you.

Third: Hurt, you are hurt, very deep, because you love deeply, once you were bitten by a snake, ten years afraid of the well rope.

In fact, you have grown up and know how to love someone carefully, and loving someone does not have to show yourself completely in front of your lover, without reservation. It's not necessary, hehe. As long as you are good to him and sincere, he will be happy, and so will you!

Don't feel sorry for your husband, don't let him know about some things, be good to him and be good to you.

Now, let go of yourself, you have to understand that your husband is not an ex-boyfriend and will not abandon you!

Love your husband well, as long as your husband is sincere to you, he will not be sorry for you.

Your previous boyfriend didn't love you at all, you know? It's just pure love, and your current husband is going to get married in the future! It's not the same, you should understand this!

You will be happy!!

I think there is a way to do it. But you have to do two parts of the job. The first ex and the second are, of course, your husband.

I think your husband is the most important, first of all, you have to let him know something, you don't have to talk to him face-to-face and very formally, you can mention that there is someone who has been annoying you recently, making you have nightmares every night. Then look at his reaction, if you want to talk about it seriously, it's okay, the important thing is that you don't let him have anything to do with you and your ex.

Then get through the ex** and make everything clear. How he was so cheap at the beginning, don't be courteous in the future, and you can only deal with stalkers. If not, you still have a strong husband to help you.

I believe that you will feel more at ease if he helps you solve your problem. Just go through a pre-marriage test, and after the test, I believe you will live a very happy life.

I wish you success in solving that decrepit man!

Wishing you a happy married life!

Your biggest headache now is not your ex-boyfriend, it is the crisis of trust he has brought to you, and the relationship that was initially carefully managed is full of lies and hurts, and it is difficult to trust someone as unreservedly as before, because of the fear of being hurt again.

What you have to do now is not to have anything to do with your ex-boyfriend anymore, just treat it as dust from the past.

And what you have to do now is to have a good talk with your husband, talk about the hurt you have received, and what you are afraid of - your husband's departure, tell him all the things you fear, and start building trust in each other again, the process is not easy, and it requires your courageous efforts.

Running away will not solve the problem, pull out the deepest fears in your heart, stop trying to bury them, and let them see the sunshine of happiness in the darkness of your heart.

Try it, and you might be able to get out of the nightmare.

After reading it, there are some things that you understand, but you can't let go, your heart is still on your ex-boyfriend, and you still have to analyze and analyze it. If you don't do it well and let your husband know, your husband will throw you away, and you won't get anything in the end. The man can't figure it out, but has this husband in front of you done something wrong?

Let go of the burden in your heart! Ex-boyfriend: Let him die! If you ever say a word to your ex-boyfriend again** or a text message, then I'm going to ask Women are so inscrutable!

Huh

Brother, I admire you so much.

Why mention those who are not ghosts?

It's good to be happy

I'm only 13 years old, and I'm very happy. If you're timid, stay away from those ghosts.

Watch more anime news and the like, and read joke books if you can.

In this way, fear is conquered

As for not daring to sleep at night, you just go to buy a *** or mp4 I also listen to mp4 at night to fall asleep, very effective.

Try to make some beautiful solo piano pieces, if they are too strong, you may have nightmares).

It's because you're afraid of listening to ghost stories or watching ghost shows that you have to be bold enough to watch them.

Sometimes when you hear something terrible, you think about what would be the worst outcome if it happened, and after thinking about it, you feel that it is nothing more than that, and slowly you are not afraid.

I'm also a freshman in high school, I know I'm timid enough, I didn't expect you to be better than me! It is recommended that you participate in more school clubs, communicate more with others, and open your heart, and gradually you will not be so timid, because this is how I came...Also, you have to force yourself to keep communicating with others...

Fear is an instinctive reflection of fear of life. That is, fear of death.

If you are not even afraid of death, then there is nothing to fear.

To temper the temperament of not being afraid of death, we must first not be afraid of power and force.

Therefore, we should cultivate our own competitiveness and courage to face difficulties.

Be bold and don't be afraid to say the wrong thing. Have the courage to correct mistakes.

At the same time, loneliness is an environmental factor to be feared. You try to make as many friends as possible and actively participate in various activities.

You can sleep at night with the lights on. Try not to be alone thinking about things.

Emotional fragility will slowly strengthen as you grow.

Let's go for extreme sports.

There are many ways to vent, but I think it is better to vent it, so that it will help people's hearts. You can choose to vent your anger and frustration in a way that doesn't hurt others all the time.

Let's hang out and have fun.

Singing, for example, works very well.

It's really a 3W question: what, why, and how. First of all, we must find the root of the problem, why the pressure is high, what causes you to suffer from gains and losses, find the problem and choose the appropriate way to solve the problem, the problem is solved, the pressure is naturally smaller, more content is easy to analyze psychology There are various problems and solutions that will definitely help you.