How long does a dream last, and how long does a dream generally foreshadow

Generally speaking, the time it takes to dream is actually very short, some are only a few seconds, and usually only a few minutes. A person can dream several times a night, with time gaps in between. Many people think they are dreaming all night, but this is not the case.

Dreams are "flashback-style", the brain can reflect many scenes in the dream in an instant, many unconnected scenes and events can be "spliced" together, time can be jumped, and places can be switched. As a result, people often feel like they have been dreaming for a long time. For example, a documentary can reflect a person's life, or even hundreds of years of history, but the film is shown for a short time.

It's the same with dreams, there are a lot of things in dreams, one moment like this, one moment like that, messy, weird, as if I have been dreaming for a long time, and the actual time is very short.

Dreams are diverse in nature, and according to certain studies, a person can dream for one to two hours per night or about four to six different dreams in a single night.

Dreams are the companions of sleep. Dreaming is a normal and essential physiological and psychological phenomenon of the human body. When a person falls asleep, a small part of the brain cells are still active, which is the physiological basis of dreams.

Dreams have nothing to do with good fortune and misfortune, and are often caused by the memories of people during the day, that is, they think about it day and dream it night.

Dreams are the brain's unconscious links of information in the brain, disorderly, some things you have long forgotten, and the information on the edge of the memory will be called, which is amazing.

The time will be different for different people and different dreams.

Everyone dreams, the content of the dream is different, some people believe that dreams have meanings, and some people don't believe in these, so if you believe it, then do you know how long the dream is a general omen? Is it a week or how long? Next, let Zhou Gong interpret the dream to explain the meaning of this in detail.

Dreams generally indicate how long it is.

Morning dreams are the best predictors of the long-term future When the human body enters the first light sleep after falling asleep, it will first process the body's feelings about the environment, then process the dreams that you see, hear, and think before going to bed, and finally the mind or soul will sort out the long-term direction, sort out the past, nostalgia, and some judgments in the future, or change the space to experience.

Dreams at noon can only interpret some of the information that will happen recently Just after experiencing the life and work of the morning before napping, a large amount of information accumulation feasts are accompanied by the outermost warehouse of the brain memory bank, and most of the dreams made during the nap have become the information to judge what you see, hear and think in the morning, because the transience of the nap, the foreshadowing of too long and the emotion of the environment is far away are not easy to reflect in the noon dream.

Dreams at night indicate farther away than at noon It is very similar to dreams at noon, but there is a big difference, before the nap begins, the biological clock of the brain is arranged to wake up in time for the work and life in the afternoon, and the exclusion of special circumstances for sleeping at night is basically a very thorough washing to relax the process, and it reminds yourself to enter a long rest time. In addition to the characteristics of noon dreams, there are actually more subtle changes in the family environment that can be sensed by dreams, after all, many people's naps and night sleep are not the same place, and sleeping at night is more at home.

Chen Peng's dream interpretation tells everyone that all dreams that can make people wake up are stupid reminders of the self, whether it is a nightmare or a dangerous dream, or a particularly happy dream, all the dreams that wake up can respond to the most profound problem. Therefore, waking up in the middle of the night is a way to tell the dreamer that some problems are about to be solved.

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Normal people dream.

Psychological explanation of dreams: Dreams are a spontaneous mental activity produced during sleep in a certain stage of consciousness. The whole process of physical and mental changes in this mental activity is called dreaming.

From a physiological point of view, when a person sleeps, the large layer of nerve cells is widely inhibited, but this inhibition process is sometimes complete and sometimes incomplete. During the incomplete process, certain nerves in the cerebral cortex are still in a state of excitement, resulting in dreams.

It can be seen that dreams occur when a few cells in the cerebral cortex are active. If the activity of a few cells loses the control and regulation of the entire cerebral cortex in the wakeful state, and certain fragments of memory are resurrected unfettered, then people will have a thousand strange dreams. If the few cells in the excited state during sleep are some nerve cells in the cerebral cortex that are related to language or movement, then there will be daily phenomena such as dream-talking and sleepwalking.

In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep. The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream.

As soon as a lesion occurs in a certain part of a person's body, his sleep and dreams will also change. So, if you suddenly have a bad night's sleep, or have nightmares, don't take it lightly and see a doctor as soon as possible.

Dreaming is a normal physiological phenomenon, all people will dream, this is because not all brain cells are in a resting state during sleep, and some are still in a state of excitement to form dreams, just because people are in different sleep states, and the memory of dreams is different. When you are in deep sleep, the resulting dreams are not easy to remember, so you don't feel like you're dreaming. When you are in light sleep, you will have a deeper impression of the dream, and when you wake up, you will feel more realistic.

When the quality of sleep decreases and the light sleep time is relatively long, it will feel very deep. In this case, it is necessary to pay attention to relieving tension, develop good sleep habits, and eat more foods that help you sleep, such as milk, honey or oral Chinese patent medicines that calm the nerves and nourish the heart, to improve the quality of sleep.

For a few minutes, every time I get up, I will dream when I sleep, for example, I get up and sleep for a while, and I dream, and I look at the time.