What fruits and vegetables do Dad eat in spring with emphysema

What foods are good to eat in spring? What are the best fruits and vegetables to eat in spring? What foods are good to eat in spring?

This is a question that many people often ask after entering the spring, and the following is to introduce you to those vegetables and fruits that are better to eat in spring! In spring, the diet should be light, and less greasy and fried foods should be eaten. Fresh vegetables such as mung bean soup and mung bean sprouts should be eaten, and fruits such as duck pears and oranges should also be eaten.

It is suitable for physical health care, such as wolfberry porridge, sugarcane and radish drink, sesame brown sugar porridge, fat sea drink, etc. Detoxification should replace refined processed foods with natural foods, and fresh fruits are powerful purifying foods, such as pineapple, papaya, pear, etc., to promote intestinal peristalsis and prevent constipation. Eat more foods rich in dietary fiber, such as brown rice, vegetables, fruits, etc.

In the spring season, the human body is prone to sweating and losing water, and the weather is unpredictable, so it is not easy for the human body to maintain a stable metabolism. When there are too many toxins in the body, it is difficult to eliminate toxins in a natural way, and there will be problems such as headaches, constipation, bad breath, pigmentation, bloating, and insomnia. In the spring season, people are prone to sleepiness, fatigue, and sometimes uncertainty, resulting in what is often referred to as "spring sleepiness".

Medically it is called "spring sleepiness". In spring, the climate in the north is dry and windy, prone to colds, pharyngitis, tracheitis, pneumonia, etc., and the spring in the north is still cold, which is the season of high incidence of cardiovascular and cerebrovascular diseases, and diabetics are also prone to induce cerebral thrombosis. Proper nutrition in spring can make people energetic and eliminate spring sleepiness.

If you arrange three meals a day reasonably, you should eat some starchy rice, noodles and other staple foods for breakfast; High-quality protein, such as eggs, milk, soy milk, fish, meat and other non-staple foods, should be added to ensure vigorous energy; Chinese food should eat more protein-rich and nutritious foods, such as beans and soy products, peanuts, fish, meat, poultry, etc., which have the effect of cold resistance and disease resistance, and enhance physical strength; Don't eat too much at dinner, so as not to interfere with sleep. Eat plenty of fresh vegetables and fruits, which are rich in vitamin C, minerals, fibre and water. Fruits such as bananas, grapes, oranges, apples and water chestnuts are rich in potassium and magnesium.

Anti-spring sleepiness foods -- white, such as oatmeal, can lower cholesterol and triglycerides. Green, such as all kinds of green vegetables contain vitamin C, green tea contains tea polyphenols, which have anti-atherosclerotic and anti-cancer effects. Black fungus, such as black fungus, has the effect of preventing blood clots and lowering cholesterol.

Red, like red wine. Drinking a small amount of alcohol can also increase high-density protein and promote blood circulation, which can prevent atherosclerosis in the elderly. Yellow, such as carrots, sweet potatoes (sweet potatoes), cucumbers, corn, etc., contain carotene, which can increase the conversion into vitamin A, which can keep the respiratory tract and gastrointestinal tract moist from the invasion of bacteria and viruses.

The choice of vegetables for emphysema patients can be a variety of fresh vegetables such as rape, spinach, amaranth, celery, and lotus root. The choice of fruits is sugarcane, orange, grapefruit, pear, loquat can clear away heat and phlegm, moisten the lungs and relieve cough; Xingrun lungs and asthma; Bananas, sesame seeds, etc. are laxative and suitable for eating.

Avoid eating chili, pepper and other hot things, quit smoking, alcohol, eat less fried food, and avoid phlegm and fire.

In spring, eat some warm ingredients, vegetables: loofah, pumpkin, winter melon, radish and the like; Fruits: loquat, orange, pear, kiwi; In addition, it is recommended to eat a high-protein food:

soy milk, lean meat, animal liver, etc.; Be sure to eat small and frequent meals, do not smoke and drink, and eat lightly;

It is recommended that you take a look at the Yellow Emperor's Neijing.

Adequate supply of protein and iron. Eat more lean meat, animal liver, tofu, soy milk, etc. in your diet. These foods are not only rich in high-quality protein and iron, but also have no disadvantages of increasing phlegm and fire, which is beneficial to enhancing the patient's physique, improving disease resistance, and promoting the repair of damaged tissues.

Eat more foods that contain vitamins A, C and calcium. Foods containing vitamin A such as pork liver, egg yolk, cod liver oil, carrots, pumpkin, apricots, etc.; It has the effect of moistening the lungs and protecting the trachea, and foods containing vitamin C have anti-inflammatory, anti-cancer, and anti-cold functions, such as jujube, pomelo, tomato, green pepper, etc.; Calcium-containing foods can enhance the anti-allergy ability of the trachea, such as pork bones, green vegetables, tofu, sesame paste, etc. It is important to note that dairy products can thicken sputum and make it difficult to excrete, which can aggravate infections, so limit the intake of milk and its products.

Increase fluid intake. Drinking plenty of water is conducive to the dilution of sputum and keeping the trachea unobstructed; Drink at least 2000ml of water per day (including water from food). Eating edible mushrooms regularly can regulate immune function.

For example, shiitake mushrooms and mushrooms contain lentinan and mushroom polysaccharides, which can enhance the body's resistance and reduce the attack of bronchial asthma.

This question is really difficult to answer, this disease is afraid of tiredness, in terms of eating, I think to eat less fishy and spicy food, vegetables can eat more fungus, pears and so on. In terms of exercise, just take a walk, and when the weather and illness get better, you can go outside for a walk or jog. This disease also requires less pickles.