What should I pay attention to in spring health? What to pay attention to in spring health

First, it is necessary to keep warm and prevent diseases.

Spring is coming, and the temperature is rising day by day, but it is recommended that you do not take off your winter clothes too early, and you must do a good job of keeping warm in terms of clothing. In addition, spring is also a period of high incidence of diseases such as influenza and pneumonia, so it is suitable for everyone to do a good job of cold protection and warmth, strengthen exercise, and improve their immunity.

Second, go to bed early and get up early.

Go to bed early and get up early is a spring health common sense that everyone must know, only by going to bed early and getting up early can you adapt to the alternation of the seasons, and one of the ways to prevent spring sleepiness in spring is to arrange your life reasonably.

3. Eat reasonably.

Reasonable diet is an important part of spring health preservation, so spring food is mainly light and delicious, remember to eat less spicy, cold and greasy food, you can eat more such as leeks, coriander, spinach, bean sprouts, tofu and other foods that are conducive to spring health.

4. Drink plenty of water.

The climate in spring is still very dry, so it is important to drink plenty of water, because drinking more water is very good for health, not only to promote blood circulation and metabolism, but also to achieve the effect of detoxification of the body.

There are several issues to pay attention to in spring health.

Fifth, exercise often.

Spring is a season of rejuvenation and vitality, so it is recommended that you should participate in more outdoor activities, such as walking, hiking, etc., which are good choices, breathe more fresh air, relieve fatigue, and lay a good foundation for work and life throughout the year.

Keep warm and prevent illness, go to bed early and get up early, drink plenty of water, exercise often, regulate your mood, don't drastically reduce your clothes, don't be sleepy, don't be sad often, and don't overwork.

1. Spring health care needs to be careful not to be thin in beautiful clothes: although spring begins to warm up, the temperature gradually rises, and a hundred flowers bloom. But don't take off your winter coat and wear a nice shirt in spring.

Although the yang energy is gradually born, the cold is not exhausted, pay attention to the temperature difference in early spring, pay attention to wear more points in the morning and evening, and do not wear thin skirts all day long, otherwise it will lead to arthritis and a variety of ** diseases.

2. Spring health care needs to pay attention to not forgetting tonic: Chinese medicine health care believes that in the case of strong human body's righteousness, "evil qi" is not easy to invade the body, and diseases will not occur, so it is very important to enhance physical fitness and improve the body's ability to resist disease. After the sting, the weather warms up, all kinds of animals begin to move, and bacteria and viruses also begin to grow and multiply, so people need to take a diet to strengthen their physique to resist the invasion of germs or viruses.

3. Spring health care needs to pay attention not to stay in the damp environment for a long time: spring begins to warm up, and the moisture in the air gradually increases, which makes it seem very humid. Especially in the spring in the south, the haze, humidity and sweltering heat provide an environment for bacteria to grow.

Therefore, it is necessary to ensure ventilation in the living room and office, dry more bedding and clothes when the weather is good, and keep the room dry and breathable when sleeping at night.

4. Spring health needs to pay attention to the nutritional balance of diet: from the point of view of dietary science, spring emphasizes that proteins, carbohydrates, vitamins, and minerals should be maintained in relative proportions to prevent overeating, overeating, and avoiding liver dysfunction and abnormal bile secretion.

5. In spring, you need to pay attention to drinking more water: drinking water can increase the circulating blood volume, which is conducive to liver nourishment and the excretion of metabolic wastes, and can reduce the damage of poisons to the liver. In addition, hydration also facilitates the secretion of glands, especially digestive juices such as bile.

Drinking fragrant flower tea in spring can help to dissipate the cold and evil accumulated in the body in winter, promote the growth of yang energy in the human body, and evacuate from stagnation. Drinking tea in moderation can also refresh and relieve difficulties, but it is not advisable to be greedy for cold drinks in spring.

6. Spring health needs to pay attention to eating more vegetables: after people go through winter, most of them will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular cheilitis, glossitis, night blindness and some ** diseases in spring. Therefore, with the arrival of spring and the availability of a large number of fresh vegetables, people must eat more fresh vegetables in order to have balanced nutrition and good health.

Spring health precautions include a balanced diet, no wetness, and yang nourishment.

1. Balanced diet: In the spring health diet, we should pay attention to balanced nutrition, scientific diet, pay attention to the balance of protein, vitamins and carbohydrates, and not have the habit of overeating and irregular diet.

2. Not wet: pay attention to not getting wet in spring, keep the living environment and body dry and breathable, pay attention to opening the doors and windows of the home every day for ventilation, often dry the quilt, and keep the clothes loose and breathable, it is best to wear cotton clothes, and the body sweat needs to be wiped and replaced in time.

3. Yangyang: Spring health should pay attention to Yangyang, focus on nourishing the liver, pay attention to the correct diet can play a role in health preservation, eat more yams, leeks, red dates and other foods can play a role in sweetness and warmth to nourish the spleen, do not eat acidic food, it is easy to aggravate the symptoms of hyperactivity of liver Yang.

Spring health is a good time, correct health care can help the body's health, improper health care is easy to hurt liver qi. It's good to nourish your liver in spring, no matter what you use, you can try it. When appropriate, stay healthy and don't go down the wrong path.

Here are some spring health considerations:

1.The diet should be balanced.

In terms of dietary science, the focus of spring is to maintain the relative ratio of proteins, carbohydrates, vitamins and minerals to prevent overeating, liver dysfunction and abnormal bile secretion.

2.Spring recipes.

Spring is the season for bacteria and viruses to breed, and the liver has the effect of detoxification and heavy burden, and due to the increase of liver and blood in the human body, it will also cause **. When spring arrives, the fragile lung yin becomes hollow, and tuberculosis appears. Traditional Chinese medicine believes that the most important thing in the human body in spring is the liver, and if the body is not good in spring, it is easy to hurt the liver.

In order to adapt to the changes of the seasons and maintain human health, we pay attention to the protection of the liver in dietary conditioning.

3.Dieting.

Yang Qi is the Yang Qi of the human body, which has a certain protective effect on the human body, it can make the human body healthy and protect the six-legged Qi of nature. In terms of diet, we should follow the principle of "replenishing yang in spring and summer" in the "Yellow Emperor's Neijing", and eat more warm and nourishing yang foods to enrich the body's yang qi and enhance resistance.

Wellness and wellness in spring? From the perspective of traditional Chinese medicine, spring is the season that has been highly valued by health practitioners throughout the ages. Because this season is full of yang energy and vitality, but it is also the season when various germs and microorganisms multiply and recover, and diseases can easily become epidemic.

Eat: More sweet and less sour is the principle of spring diet.

Traditional Chinese medicine believes that spring corresponds to the liver in the five internal organs, and it is easy to have excessive liver qi, which has an adverse effect on the spleen and stomach and hinders the normal digestion and absorption of food. Sweet food can nourish the spleen and stomach, and the sour taste enters the liver, its sex is astringent, eating more is not conducive to the growth of spring yang qi and the excretion of liver qi, but also makes the already prosperous liver qi more vigorous, causing greater damage to the spleen and stomach. This is one of the reasons why chronic gastritis, gastric ulcers and other diseases are easy to ** in the spring.

On the issue of "supplementation", healthy people can completely do not need tonic, while people with chronic diseases can consult a physician for dialectical treatment in accordance with the principle of spring and summer yang, so that they can not only control old diseases, but also prevent new diseases, or under the guidance of physicians to recuperate with various ginseng to enhance physical fitness, but do not abuse tonics. According to traditional Chinese medicine experts, people can eat more foods with a sweet taste, such as lean meat, eggs, milk, honey, soy products, and fresh vegetables. Because the liver qi is strong and the spleen is weak in spring, and the spleen and stomach are mainly limbs, the spleen is not vigorous, and the limbs are soreness and weakness, so it is necessary to replenish the spleen.

Medicine is not as good as food, and eat more crucian carp, carrots, apples, Huaishan, etc.

Wear: Four principles of spring covering.

Traditional Chinese medicine pays attention to spring, summer, autumn and winter. In winter, it is cold, and in spring, people begin to recover like plants, but spring is the time when various viruses are active, and the cold has not completely dissipated in spring, so people are also prone to diseases. Therefore, in terms of dressing, traditional Chinese medicine pays attention to health preservation and disease prevention, and should be "covered in spring".

According to traditional Chinese medicine experts, "spring cover" is to focus on keeping warm, and the period of "spring cover" should be in early spring, generally from early March to mid-April. The degree of "covering" should also vary from person to person, according to their own physical fitness to decide to increase or decrease clothing, generally speaking, "spring covering" can follow the following principles: increase or decrease clothing at any time.

Pay attention to cold protection and warmth, so as to help the human body yang energy to develop and resist the invasion of external evils. It is more important for infants, the elderly and pregnant women, and the "old sick" should pay more attention to cold protection and warmth to prevent the occurrence of stroke, myocardial infarction and other diseases. It's not good to cover too much.

If you wear too much clothing, cover it too thickly and tightly, it is not only not conducive to keeping your body out of the cold, but also restricts your activities.

Sleep: Take a nap to prevent spring sleepiness.

After a long winter, the human body consumes a lot of yang energy. In the early spring, when the yang energy is not rising, people feel very tired. If there is a phenomenon of "spring sleepiness", it is necessary to pay attention to self-regulation.