How to fall asleep quickly, how to fall asleep quickly

I didn't move, my eyes kept looking at the same thing, I saw that my eyes were sore, and I closed them and went to sleep.

Go for a run and exercise, which can also promote sleep.

Maintain a calm mood and eat less before bed, as the stomach will increase the burden on the body during digestion. Do not exercise excessively, and the mood is agitated, which leads to nervous excitement.

The method of falling asleep is as follows: first: it is recommended not to stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep deeply, go to bed early and get up early is the best for the body, develop a good sleep habit; Second:

Do not drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk, light green tea; Third: insomnia will cause dark circles, it is recommended to apply some vitamins around the eyes before going to bed, the cheapest kind can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet; Fourth: Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood Because insomnia will make this person lack of qi and blood; Fifth:

Before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen, which can be combined with silent counting, which can fall asleep quickly, and also has the effect of slimming the abdomen; Sixth: Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on your forehead, and you can also use Wenmai Shu sports massage or hollow grinding stones to rub it to promote blood circulation and improve sleep quality.

Many friends, including some young friends and old and sleepy old friends, will experience sleep disorders, want to sleep but have difficulties, and it takes half an hour, or even longer, to fall asleep. Ruler slag recommends a few tips for everyone:

1. It is recommended to soak your feet in hot water before going to bed, which is not difficult to do, one thing to pay attention to is that diabetic friends, the water must not be too hot, diabetic friends feel sluggish, do not feel pain, it is easy to burn, it is not good;

2. Before going to bed, if someone is a companion, you can massage the Yongquan acupoint on the soles of your feet with each other, this location is easy to find, you can find it down, Yongquan acupoint is a health care acupoint, you can usually massage, and you can also promote sleep when massaging at night;

3. When sleeping, don't think about some things in your heart, you can focus all your thoughts on breathing, thinking about exhaling, inhaling, exhaling, inhaling, this word is synchronized with breathing, repeating this, after multiple cycles, sleepiness will come.