How can I quit smoking quickly, and how can I quit smoking quickly

Tips (1) Brush your teeth or rinse your mouth after eating, and wear clean clothes that don't smell of smoke. (2) Remove all cigarette butts from the room and car. (3) When cravings come, take deep breaths, take three deep breaths each time, and drink a glass of boiling water.

4) Bathe once when you have a strong craving. (5) Eat fresh fruits, vegetables or drink fruit juices. (6) Avoid coffee, tea, or cola drinks that contain caffeine – caffeine is closely related to nicotine.

7) Eat a balanced and simple diet and don't eat too much. (8) Replace the habitual action of holding a cigarette with a pen or pencil. (9) Don't sit in a smoke-filled chair that you like to sit on after eating.

10) Visit people who can encourage you. (11) Encourage and help others quit smoking. (12) List the disadvantages and study them.

13) Work your favorite hobbies. (14) Spend most of your time in libraries, churches, or other places where smoking is not allowed. (15) Avoid going to bars or banquets, and avoid being around people who are heavy smokers.

16) Get rid of habits that tend to cause you to smoke, such as eating pepper, chili pepper, alcohol, writing articles at night, ......17) Don't deliberately create an emotionally stressful situation for yourself. (18) Walking or moving in the fresh air is always on the muscles. (19) Become a jogger and practice aerobic exercise to strengthen your body.

20) Use the money saved from not smoking to buy yourself a gift. (21) Expect to quit smoking in 2 to 3 weeks. (22) To remember that time is a great person, and those irritability, frustration and anxiety are only temporary symptoms, they will disappear.

23) Don't feel sorry for yourself, it's not a good idea to stop smoking, that's a smart thing to do.

Quit smoking: Dried pumpkin vines* one or two, fry a bowl of soup with an appropriate amount of brown sugar once, three times a day, and never want to smoke after 7 days.

Go buy some good medicine to quit smoking.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

Are you in Qinzhou City, just buy a bottle to quit smoking in three days, and I will quit smoking in three days.

Don't rush this, it's not good for your body to stop all at once, take your time.

After smoking, I pressed directly on JJ, and quit smoking and masturbating.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Have a high degree of self-discipline and be strict with yourself.