Kneel and beg for a way to slim down your calves in a week!

By stretching the calf muscles, so that the short and thick calf muscles stick to the calf bones for a long time, this exercise should be insisted on for at least half a year.

1.Step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees. Float your heels up and down 4 times, stay for 10 or 15 seconds, and then repeat the exercise.

2.Hold your hands on the back of the couch, sink your right heel until it is close to the ground, bend your left leg to a bowed position, contract your hips and push forward, your back vertical, and your shoulders straight.

3.Sit on the couch with your back straight, your legs together, your knees straight and pressed down, your legs hooked upwards as hard as possible, and your hands try to hold your toes.

4.Sit on the couch with your left knee bent, your left hand grasping your heel, while your spine is straight, and your left knee is straight and upward.

5.Feet in a large T-step, the left leg lifts the back heel off the ground, inhales in the abdomen, touches the knee joint of the right leg with the little toe of the left leg, and opens the knee joint of the left leg at the same time to do an extension movement.

Swing the soles of the feet to the calves - hook the soles of the feet in the air.

1.Lie flat on a cushion, face up, hands close to your body and feet straight.

2.Raise your feet together at 90 degrees to your body with your knees slightly bent.

3.Press down on the ball of your right foot to hook your foot, then return to a flat lift with your leg relaxed.

4.Then change to the ball of the left foot and press down to form a hooked position, and then return to the flat lift.

5.Or press down with both feet at the same time and return to a flat lift.

6.Repeat or interactively do this 20 times.

Efficacy: It can effectively exercise the muscles of the back of the calf and eliminate the improper lines of the calf.

Wrap your legs in plastic wrap every day before going to bed, wrap them in a few extra layers, and go to bed.

When standing, try to stand on one foot, that is, stand with one foot and bend the other foot at 90 degrees with your thigh. After 30 seconds, switch to the other foot. You can also be skinny this way, that's how I did it, it's much smaller than before... But a week,。。 There's not much time

Damn, it's strong upstairs! ·

Stronger upstairs!

Hehe, the back jump is easy to master, it's not very difficult, but if you want to master it, you need to train systematically for a long time. Two ways to practice techniques:

First, in the jogging jump, the body is rotated 180 degrees in the air (the take-off action of the back jump), which requires pulling the swing leg upward in the direction of the inside of the body and the opposite shoulder to assist in the rotation.

Second, help the jumping bow body on the spot (experience the pole action of forming a full bow with your back to the full bow after taking off), jump on the spot with the help of your partner, swing your legs and arms up, fall back with your shoulders (in the direction of your partner), and send your hips to form a full back bow with the help of your partner. (Partner's hands on your waist and back).

After the above two movements are proficient, you can do 3 5 steps of small steps to run over the pole exercises, without requiring height (about 1.5 meters of height is enough), only requiring the experience of the technique of back arching over the pole. Note that after the waist is pushed over the bar, and after the waist crosses the crossbar, the waist and abdomen contract with force, driving the calf to quickly lift over the crossbar.

With a lot of practice, it won't take you more than a few days to become proficient.

Here's how to slim your legs quickly in a week:

1.Exercise: Aerobic exercises such as swimming and jogging are recommended. These hollow rock exercises can effectively burn excess fat in the thighs, tighten the thigh muscles, and improve the leg line. Pay attention to proper warm-up activities before and after exercise to avoid sports injuries.

2.Diet: Avoid high-calorie foods, choose high-quality protein in small quantities, and eat less fried, high-oil, and high-salt foods. Focus on a balanced diet with plenty of vegetables and fruits.

3.Massage: Massage can promote blood circulation, help eliminate puffiness in the legs, and reduce fat accumulation. Massage tools or manual massage can be used, and the massage should be gentle and comfortable.

4.Persistence: Slimming legs quickly requires persistence, and you can't expect significant results for a while. It is advisable to make a reasonable exercise and diet plan and stick to it to achieve the goal of losing legs quickly in a week.

Please note that the above tips are for reference only and need to be adjusted according to your personal situation and health condition. If you have any health issues or concerns, please consult a medical professional or fitness trainer for advice.

<> "After exercising, you must stretch and massage more, and the special closed meditation is not the end of leg training, and you must stretch in place, otherwise you may accumulate fat and cause your calves to become thicker!! The sedan dust must make the muscles completely relaxed, so as to achieve the effect of slimming the legs