Is it good to drink fruit juice Is it good to drink fruit juice regularly?

It is a lack of vitamin B2 (riboflavin), drinking fruit juice can not be directly supplemented, should eat more green fresh vegetables, beans, millet, meat, milk, etc., you can also take vitamin B2 tablets directly, 3 times a day, 1 2 tablets each time. Foods containing vitamin B12 such as meat and offal, fish, poultry, shellfish and eggs. Liver, kidney, green leafy vegetables, potatoes, beans and wheat germ can prevent folate deficiency.

I can only ask you the question later, and the answer is dark green vegetables!

There is no problem with freshly squeezing yourself, but many fruits will immediately oxidize and change color when exposed to air, lose nutrients, and taste bad (such as apples), so you should still try to eat whole fruits. It's better for **.

Don't drink fruit juice drinks, not to mention fattening, it also contains various additives, which have an impact on ** and the body!

Fruit juice may be the closest thing to pure fruit, but, sometimes, juice is a hundred and eight thousand miles away from our hopes. When it comes to juice, there are some truths that you must know. 1.

Fruit juices contain a lot less nutrients than fruits. When the fruit is pressed into juice, the pulp and membrane are removed. In the process, vitamin C is also greatly reduced, and vitamin C is something you have to consume in large amounts.

If the fruit itself contains very few vitamins, such as apples, then, in the process, almost all the vitamins are removed. 2.Fruits that contain more nutrients are usually more nutritious juices.

For example, citrus fruits. Sometimes, however, nutrients such as vitamin C are artificially added to the juice. Look carefully on the label to find out what it contains.

Some brands of apple juice or grape juice may contain the vitamin C you need, but others may not have any vitamin C at all. 3.The size of the container can affect the vitamin content of the juice.

boasted"100 juices"is not necessary. There's always something in juice that is in the position of a seasoning ingredient, and they usually don't have much nutrition and in fact don't taste very good. 5.

In the so-called"Fruit juice foods"，"Fruit juice drinks", you won't find much fruit. The most in it is water and a high content of corn syrup. However, there are exceptions, and the juice of some cranberry fruit fruits is rich in vitamin C, and they are quite nutritious.

6.Once opened, the juice begins to lose nutrients, so don't store it in the refrigerator for too long. The nutrients of aseptic juices made from citrus, grapefruit, pineapple, etc., can be stored for 7-10 days.

Other low-acid juices, like apples and grapes, can last up to a week after opening. If you buy unpasteurized juice, you must eat it within a week, even if you don't open it. 7.

Unpasteurized juice may not be safe. Recently, the Food and Drug Administration required a warning label on the outside of these juices. These juices are not very dangerous for healthy adults, however, for children, the elderly and other people with weakened immunity, it is better not to drink such juices, in which some harmful bacteria are not killed.

Juices sold in supermarkets are almost exclusively pasteurized – not freshly pressed, of course. In the case of farmers' markets, small producers may not. So, you have to pay attention and ask more.

8.If you're squeezing juice at home, wash the fruit under cold running water first to get rid of bacteria on the surface. Each time before pressing, wash again with fruit lotion and hot water.

9.If you want the most nutritious juice, stick to unmixed juices, such as citrus and glaze. Or try other citrus juices, which are generally rich in vitamins A, C, E, or calcium.

10.Don't rely too much on fruit juice. If you read and choose widely, then fruit juices may help your diet somewhat.

However, eating some fruit is actually quite simple, and it is indeed much stronger than eating fruit juice.

DIY freshly squeezed juice.

About freshly squeezed juices.

Different fruits and vegetables, if properly combined, can also play a healing role, such as:

Cucumber juice: People with poor kidneys drink cucumber juice for diuresis, reduce edema, and replenish potassium;

Celery juice Apple juice: patients with high blood pressure and hyperlipidemia can lower blood pressure and blood lipids;

Bitter gourd juice: It has the effect of lowering blood sugar and is suitable for diabetics to drink (can be mixed with water to eliminate bitterness);

Carrot juice Apple juice: suitable for white-collar workers and students, it can protect eyesight, relieve fatigue and replenish physical strength;

Watermelon juice: Drink in summer to relieve heat and fever, diuretic and detoxify;

Kiwi juice: contains a lot of vitamin C, clears away heat and invigorates;

Papaya juice: Reduces stagnation and moistens the lungs, helps digest protein;

Orange juice: moisturizes the stomach, strengthens blood vessels, can prevent heart disease, stroke, colds, colds and bruises;

Pear juice: Drink more pear juice in autumn to moisten the lungs and relieve cough.