What should a 21 year old girl pay attention to in terms of diet when suffering from gallstones?

1.Eat small meals frequently, and should not eat too much, especially not overeating; 2.The diet should be light and easy to digest; 3.

Greasy foods should be controlled, as a high-fat diet can cause gallbladder contractions; 4.Ensure daily water intake, and the daily water intake should reach 1500-2000 ml; 5.Reduce sugar intake and eat less sweets.

Don't drink alcoholic beverages, don't eat overly greasy food, don't eat too spicy, don't eat things that are not easy to digest, and take appropriate vitamin supplements.

What are the dietary contraindications for gallstones:

1. Drink less beer. Some people believe that beer is a diuretic and prevents the occurrence of urinary stones. In fact, the wort of beer contains acidic substances such as calcium, oxalic acid, nucleotide and purine nucleotide, which can increase the uric acid in the human body and become an important cause of kidney deficiency.

2. Eat less meat and animal offal. Control the intake of meat and animal offal, because meat metabolism produces uric acid, animal offal is a high-purine food, and catabolism also produces high blood uric acid, which is a component of stone formation. Therefore, the daily diet should be mainly vegetarian, and eat more fiber-rich foods.

3. Eat less salt. A diet that is too salty can increase the workload of the kidneys, while salt and calcium have a synergistic effect in the body and can interfere with the metabolic process of drugs for the prevention of kidney stones. The daily intake of table salt should be less than 5 grams. You can also drink Yushi tea to dissolve the stone and discharge.

Dietary suggestions: 1. Eat less high-fat, high-oil, high-sugar foods, which are easy to cause accelerated bile secretion, stasis, and the formation of stones.

2. Eat more vegetables and fruits rich in vitamin C, which will help dissolve stones. Spinach, green bamboo shoots, lotus white, onions, green beans, corn, green peppers, pumpkin, red-skinned white radish, lotus root, etc.

3. Every day, we should insist on drinking De Yu Tom Tea to soothe the liver and gallbladder and help the stones to be discharged.

4. Eat breakfast on time. You can eat an omelette for breakfast to reduce the amount of time bile stays in the gallbladder.

5. Pay more attention to personal hygiene and the hygiene of the living environment to prevent bacterial infection.

6. Eat less cholesterol-rich foods such as animal offal and egg yolks.

7. Eat less potatoes, sweet potatoes, beans, radishes and other foods that are prone to flatulence.

8. When making food, use more steaming, boiling, and stewing methods, and less frying, frying, and frying.

9. The taste of the diet should be light and less salt.

Hello, in terms of life and diet, we should pay attention to diet and drinking water hygiene, wash raw melons and fruits first, and then rinse them with boiling water or cool boiled water to prevent eating roundworms and residual pesticides. Develop a good habit of drinking boiled water without drinking raw water. Second, we should eat more vitamin-containing foods, such as green vegetables, carrots, tomatoes, spinach, cabbage, etc., and we should usually eat more bananas, apples and other fruits.

Third, we should use vegetable oil to fry vegetables, and the dishes eaten are mainly stewed, stewed and steamed.

The main thing is to eat lightly, drink plenty of water, and eat breakfast on time.

Eat on time. Don't eat fried food. Eat as little egg yolk and greasy food as possible.

Wake up in the morning and drink a glass of boiled water. Drink plenty of tea at all times. Do not drink chicken soup that contains a lot of chicken fat.

It is best not to eat preserved products. Mainly eat light. Eat vegetarian dishes.

Stir-fry with less oil. Be sure to eat fewer easily digestible meals in the evening. Can't sleep immediately after eating.

Exercise appropriately. Can't get tired.