What is the best whitening thing to eat or rub when you are tanned? except skincare products .

What is easier to eat to turn white?

I think it's better to use skin care products to get a quick effect, but you have to stick to it.

1. Eat fruits high in vitamin C every day.

Vitamin C is "forever beautified", if you want to have a healthy and delicate, not easy to sunburn**, almost every ** doctor will let you eat 2 3 servings of fruits high in vitamin C every day, guava, kiwi, strawberry, cherry tomatoes, tomatoes or citrus can be.

2. Moderate intake of yellow-red fruits and vegetables.

Red and yellow fruits and vegetables and dark green leafy vegetables such as carrots, mangoes, tomatoes, papayas, water spinach, etc., all contain a lot of carotene, which is very helpful for antioxidant and strengthens resistance. However, this kind of food should not be eaten too much, otherwise it is easy to make the complexion appear "yellow".

3. Eat soy products regularly.

The isoflavones in soybeans are a kind of phytoestrogen, which also has antioxidant capacity and is an indispensable type of food for women to maintain luster and tenderness. Among soybean products, tofu and soy milk (no sugar is recommended) are better choices, while other processed soy products, such as dried tofu and tofu skin, are much higher in calories than ordinary tofu. 100 grams of traditional tofu contains 50 88 calories, but Japanese-style fried tofu contains 385 calories, so it is best not to eat too much.

Fourth, grab nuts as snacks.

For **, the fat you eat may be an "angel" or a "demon", the key depends on what kind of fat you eat. Most of the vegetable oils in nuts are rich in vitamin E, which helps to fight oxidants and eliminate free radicals. Also, if you usually eat white rice and bread, it is recommended to abandon them and eat whole grains instead!

Because "the coarser you eat, the finer you are".

Which foods protect from the sun Eat plenty of vegetables and fruits to allow your hair to absorb nutrients. So in addition to parasols, sunglasses and sunscreen, are there any foods that can nourish the skin and prevent sunburn on a scorching summer day to help people block the scorching sun? Yes.

Some of the fruits and vegetables that people are most familiar with are magically converted into sunscreens and are more durable than sunscreens because they won't be washed off by water. Tomato It is the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40.

Ripe tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays. Watermelon Watermelon has the highest water content among fruits, so it is especially suitable for replenishing the body's water loss in summer.

Eating watermelon is different from drinking water or beverages, it is not only a supplement of water to the human body, watermelon juice also contains a variety of important chemical components that are beneficial to health and beauty, such as a variety of amino acids with ** physiological activity. These ingredients are easy to be absorbed, and have a good effect on the moisturizing, nutrition, sunscreen and whitening of the face. Lemon Lemon rich in vitamin C can promote metabolism, delay the phenomenon of aging, whiten and lighten spots, reduce the appearance of pores, soften the stratum corneum and make the skin radiant.

According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30. Lemons also have a similar effect to oranges, kiwis, bell peppers and strawberries. Nuts Air conditioning, wind, and sun exposure will all consume the water in **.

The unsaturated fats contained in nuts are very good, softening from the inside out, preventing wrinkles, while moisturizing and giving the skin a youthful appearance. But don't expect immediate results, it usually takes 30 days to improve.

Effectively targets melanin, thereby improving dull skin tone and restoring skin to a fair and silky complexion.

The flesh of pineapple has a detoxifying and whitening effect, and it can eliminate aging keratin on the skin.

Enhances blood circulation – cherries.

VC is a good antioxidant that prevents pigment precipitation.

Eating more VC-rich fruits is helpful for whitening! Tomatoes, oranges, turnips.

It's all possible!

Drinking plenty of water is also helpful for whitening!

It can effectively remove pigment from the body!

You can add some vinegar when washing your face.

Can help with whitening!

If you want to whiten quickly, you should eat more fruits such as tomatoes, cherries, lemons, pineapples, apples, and strawberries. You can also use the whitening function**.

Much more. Barley.

Milk* Soy Milk: Made from soybeans, it is extremely rich in protein, whitening and removing toxins.

Sesame seeds: Don't underestimate sesame seeds, they contain protein and vitamin E, which can moisturize the skin and help with metabolism.

Asparagus: Because asparagus is high in protein and low in calories. It whitens the skin without fattening people.

Corn: Contains a lot of vitamin E and phosphorus, which can promote the growth of Yunwang round cells and delay cell aging.

Fish Soup: Rich in protein, it can make the skin tender and smooth.

Walnuts and almonds: Contains protein that promotes cell growth and metabolism in the body.

Milk and eggs: rich in protein, vitamins, moisturizing and whitening**, ladies who maintain their figure can choose skim milk, and only one egg a day.

Also pay attention to sun protection.

Lemons, milk, tomatoes, cucumbers, apples, egg whites, bananas, etc.