How to get rid of irritability, how to get rid of irritability?

Friend, life is stressful now, every day is in a hurry, the rest is not good, the lack of exercise, and the mood is not adjusted, so it is easy to get irritable. You can try the following methods to self-regulate so that it does not affect your work and does not hurt your body.

Chat, find good friends to talk to, talk about things that upset you, and say it.

2。Listen**, choose some of your favorite or pleasant light**, and relax yourself slowly.

3. You can go outside, don't stay in the house alone, go to the park, go to the mountain, so that you can change the environment and change the mood.

4。Go play ball, do sports, run well, relax, and then you will feel better.

5, go to K song, go to sing to your heart's content. It will be much better after a song.

6. Sandbags, if there is no sandbag, you can replace it with a quilt.

7 Listen to some Buddhist scriptures, and the Buddhist scriptures will be reassured.

If you are at work, you can find a ventilated place, take a deep breath, blow the wind quietly, look at the people, cars, and trees outside the window, and divert your thoughts.

8. Take a deep breath and do it several times.

Listen to Banderey's **, which can soothe your mood.

Watch a comedy movie or play a little card game with friends.

It's a great feeling to be close to nature.

Go play, go hi, play until you don't want to worry about those things.

Extrication? To be liberated is to face the truth. Know why you're upset. Whoever started the trouble should end it.

Find something that you didn't have time and opportunity to do before, and just have a good time!

It's normal! It is impossible for people to be free of emotions, so there is no need for liberation, and people have two sides. EQ EQ is not cultivated by changing one's own personality, but by cultivating it from the heart.

Think about it, have you solved the problem every time you mess up your irritable mood? If there is no open flame, it is more boring, and it is not worth it to die a lot of cells! Then it is not difficult to control your emotions, as long as you know the ins and outs of things whenever you start to get angry, you don't have to be angry, and there are no worries.

There is a higher level, that is, you don't care about its ins and outs, just look at the quality of the thoughts, and the bad ones will stop immediately and the troubles will naturally not be there. I tell you that wisdom is cool, and troubles are hot, are you going to hell? Hope it helps.

It's okay to listen to some fast-paced **. The fast beat contains the effect of uplifting the spirit and confidence, which can stimulate people's emotions and eliminate irritability. Talking to oneself is also one of the methods, when you are unhappy, don't hold it in your heart, just talk to yourself, in the time of Dan Niantong's narration, you can often find a good way, but you can't find a good way, after speaking, the mood will be a lot more relaxed.

In addition, sports are also a good way, running fast, jumping to the top of the competition, basketball confrontation, etc. are all good ways to eliminate irritability.

Simple emotional irritability can be improved through self-regulation, such as developing good living habits, exercising with appropriate eyes, talking, etc. If you have been diagnosed with anxiety, depression and other diseases, you need to give early medication or psychological ** in time.

Irritability is something that everyone has, and when everything doesn't go well, it's easy to fall into the trap of emotional irritability and can't let go for a long time. In fact, when you are irritable, you can divert your attention and do something else, which is good for your physical and mental health. So how can emotional irritability be alleviated?

Exercise more Many people are particularly concerned about their image, figure, etc., and once they find out that they have gained weight and cannot wear beautiful clothes, they will be very annoyed. In this regard, it may be best to increase exercise, you can run, swim, play ball, etc., and give yourself a hint of "I am controlling my weight"; Even if it's not really**, exercise will make you happy. Psychological suggestion Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues about yourself, it will only make it worse and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called Ah Q Spiritual Victory Method, from a psychological point of view, is actually a positive psychological suggestion, and it should be said that this method is very effective in specific periods and occasions. Goal Shifting If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself.

At this time, the most important thing to do is to relax, do something to pass the time without draining your brainpower, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do. Appropriate Crying Crying when you are overwhelmed by grief can calm your emotions.

Crying is a great way to relieve tension, annoyance, and pain. American psychologist Wafer believes that tears can turn the organism in the process of stress response'Some kind of toxin is discharged. From this point of view, holding back and not crying when you encounter something that should be cried means chronic poisoning.

Learn to self-debug Relax yourself in time to maintain psychological balance and tranquility In view of the long-term high mental tension, white-collar workers should learn to self-debug and relax themselves in time. Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on. In addition, you can also relax at work, such as listening while working**; Chat with colleagues and talk about jokes; Walking back and forth in the office, stretching your waist; Open the window, look out from the window, take a deep breath, etc.

At the same time, in the complex and intense work, we should maintain psychological balance and tranquility, as the saying goes, "the heart is calm and naturally cool". This requires white-collar workers to develop good personalities such as cheerfulness, optimism, and generosity, and to be steady, tolerant, accepting, and detached.

1. When you are irritable, the first thing you should do is to maintain your interpersonal relationships, do your job well, and reap the success of your interpersonal relationships and career, so that you can become comfortable;

2.Do things that interest you, such as watching world classics, listening to **, drinking tea, watching movies, and gathering with good friends, etc., these activities can make your life colorful, effectively overcome stressful problems, and make yourself calm and happy;

3.You should actively develop hobbies, especially appropriate sports, such as going out for running, playing badminton, table tennis, swimming, yoga, etc., these sports are good hobbies, and can also be very effective in relieving the problem of stress, so that your mood can be quiet, especially after exercise, you can also get a good spike round sleep, effectively relieve the irritability of the mood.

4.You can visit the beautiful scenery of Yanzu with your good friends, use the beauty of nature to ease your irritable mood, and exchange another pleasant lifestyle for a beautiful good mood.

In life and work, there will always be unsatisfactory things, and then the mood will be irritable. When you are upset, you need to shift yourself to your usual interests and hobbies, and if you are willing to chat with your friends, you can chat with them and drink tea. If you like sports and are good at sports, you can also climb mountains to nature to regulate your mood.

There is a saying in psychology that once a person loses his hobbies, he also loses himself. People need hobbies, a variety of rich hobbies can make themselves free to take the initiative to feel the joy of life and the meaning of life, any moment of irritability is a part of life should have and should be accepted, it is such irritability, to know the joy and precious meaning of immersion in hobbies. In some hobbies, they will be in a more relaxed and free state, and it is easy to generate inspiration and find solutions to problems.

If your own things and needs can reach your goals, it will bring a lot of fun and a sense of accomplishment and value when your irritability disappears.

Here are some suggestions that I hope will help you or someone else:

1.Vent your emotions: You can find a quiet place to pour out your inner emotions in your own way, such as writing a diary, drawing or listening, etc., so that you can get emotional relief.

3.Seek help: Talk to a trusted friend, family member or professional psychologist for appropriate help to understand your emotions and better cope with your troubles.

4.Make decisions: When you are in a difficult situation, you can take positive action, make your own plans and make decisions to improve your state and life.

In short, to relieve emotional troubles, everyone needs to find the most suitable methods and ways for themselves, take measures in a timely manner, and maintain an optimistic attitude to alleviate their psychological troubles.