How to grow 3 cm tall in 5 months

Everyone's individual situation is different, so all I can say is: it is possible.

Personal experience, I insist on drinking milk, I just drink milk all the time, so now, but as far as I know, it seems to be still growing, distressed, and it will grow bad if it grows longer.

There is also more physical exercise, girls play badminton, tennis or something.

Another suggestion is to go in the morning when the altitude is taken, because normal people will be higher in the morning than in the afternoon.

The growth of the human body depends on the rapid cartilage of the femur, this cartilage will slowly ossify with age, and the human body will not grow taller after ossification, 17 years old, if it is a girl, it is unlikely to open 5cm in 3 months; If it's a boy, there's a little bit of a possibility; Unless it is undergoing surgery, it will not return to normal within 3 months.

No one can guarantee this, but the way to promote height is to strengthen physical exercise, such as basketball, badminton and other sports to pay attention to nutrition to have good work and rest habits Go to bed early and get up early, 11 o'clock at night is the most vigorous period of human growth and development Sleeping before this time will be of great help to growth and development :)

A person's height is determined by the genetic factors of their parents, and factors such as nutrient intake, exercise, and sleep after birth will also have a great correlation. The main methods to promote growth in height include:

1. Intake of food nutrition, children should pay attention to the balance of nutrition when they are developing physically, not picky eaters, ensure a cup of milk and an egg every day, especially the intake of calcium, and eat more fish, shrimp, eggs and milk.

2. Sleep, the secretion of growth hormone in the body when people sleep will be much higher than during the day, so it is recommended that children must develop a good habit of going to bed early and getting up early, maintain sufficient sleep every day, do not stay up late, it is recommended to sleep no less than 8 hours, and if possible, you can take a nap for 1-2 hours at noon every day.

3. Exercise, increase exercise, especially skipping rope, playing basketball, swimming and other sports is conducive to the growth of height, going out during the day and basking in the sun is conducive to the absorption of calcium and the growth of height.

4. Don't smoke or drink coffee stools, because coffee is not conducive to growth.

5. Maintain a good posture, do not bend over, hunchback, hold your chest, etc.

6. Most people will stop growing at the age of 20, and they must do a good job in all aspects of growing taller before the age of 20.

173 178 The sad experience 19 years old male college student Three months to write socks grow five centimeters tall If you want to say that you grow five centimeters tall in a month, it may be a bit of a fool's dream, unless it is a hormone, growing taller is a process, you can't eat a big fat man in one bite, as for why I can grow five centimeters taller in adulthood, I believe you can also read this article.

Dietary. During the period of growing taller, I still paid attention to the diet and balanced nutrition, and I used to have the bad problem of skipping breakfast, but now I insist on three meals a day. It is essential to drink a glass of milk every morning and evening, of course, calcium supplementation is also essential, I have stepped on a lot of calcium carbonate before, this time I directly chose a milk calcium recommended by the doctor, it has been proved that it does play a role in the key to fight, we must keep our eyes open when choosing calcium tablets.

Routine. Usually have nothing to do and spend more time in the sun to promote calcium and phosphorus absorption. Don't be afraid to get a tan, growing taller is a super important thing!

Don't stay up late! Be sure to go to bed early, no less than eight hours of sleep a day, go to bed early and get up early to grow taller.

Motion. Stretch more than 30 times a day. Stretching really really works! Every morning I get up and stretch my waist, my bones are stretched, and it is super comfortable.

Do more jumping exercises, and when you are bored, you will go to jump rope, one-legged jump, frog jump, etc.! Do enough for 15 minutes, in order to grow taller, don't be afraid of tiredness.

In fact, the growth of the day after tomorrow is nothing more than exercise + diet + work and rest, etc., all my methods are shared with you!

You must hold on! Remember to push yourself, I'm 5 centimeters long, and I want to tell you that the air in the high places is very fresh (not to show off hahaha).

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

**Height must be symptomatic, to suit your own height increase method, my nephew is in the Chinese medicine essence height increase network to see the height, now the child has increased height cm, you can go to their hospital to see.

Height is slowly increasing, there is no shortcut to growing taller, you need down-to-earth efforts, the key to growing taller is exercise, sleep, diet, stress-free life, among which sleep and exercise are the most important, in order to help grow, you can abide by the following 5 living habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

You are a senior in high school, growing three centimeters taller, it is completely possible: exercise more, eat some calcium-supplementing things, of course, wearing height-increasing insoles is also a good way, a pair of insoles is only 5 yuan.

As long as your age is not over 25 years old, you have to work hard for your unideal height, 22 years old can usually be improved through reasonable height exercise, balanced diet, work and rest habits, etc., growing taller is not a problem, you can go to add the teacher stomach s k a 2 two 5 two 7&&&

Ways to grow taller: 1. If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your sleeping legs may kick a little, which is a preview of growth. Second, in terms of diet, drinks can choose milk for fear of getting fat, skim or low-fat milk is recommended, the benefit is calcium supplementation, insomnia at night can also improve sleep, food is recommended meat with high protein, of course, nutritional balance is also very important, eat can not be picky.

3. Basking in the sun, bones and plants are very similar, and enjoying the sun may have a certain impact on height. Fourth, do more stretching exercises, I just use a 100-fold special stretcher to do stretching exercises, pull every day, and now my height has increased by 2 cm, which is more reliable than health care products.

Doing more yoga, swimming, and running can help. Growth test.

Big brother, you can ask this question, you are really a special cow x!Serve you, it's really dripping!

Do not use drugs, do not pass through equipment, do some gymnastics that are conducive to the growth of the body, and finally achieve the goal of growing taller. In terms of sports, two sets of height-increasing gymnastics are mainly used for height-increasing training.

Gymnastic movements. The first set is: "Grow and Height Center Exercise", a total of five sections;

Supine stretching exercises.

Lie on your back on a cushion, bend your arms and cross your fingers in front of your chest, and straighten your lower limbs; While inhaling, both arms are stretched out to the top of the head at the same time, the toes are straight at the same time, and the body is stretched as far as possible; Exhale gently, the body relaxes, reduces; The number of exercises should be done 10-25 times depending on age.

Stand up and jump.

The number of exercises should be done 6-20 times depending on the age.

Boating exercises. Standing, take a step forward with your right foot into a lunge, and raise your arms up at the same time to move forward, down, and back as if rowing a boat 25 times.

Ropeless rope skipping exercise.

Hold the rope without holding the rope to skip rope on the spot, and the speed should be twice per second; The number of movements depends on the individual's physique, 3-5 minutes, about 120 times per minute.

Prone leg retraction exercises.

Push up your hands on the ground in a push-up position, then tuck your abdomen and legs; The upper body does not move, and both legs are stretched at the same time and pushed back; The number of movements depends on the age of 3-5 groups, each group of 15 knots.

The second set of the second set is the strap exercise, which is used at the same time with the pull belt, a total of five sections:

Step on joint flexion and extension exercises.

Attach the strap to the joint and fasten it, and lie on your back; Hook up with both toes at the same time, then jump forward with both toes at the same time, and repeat 18-25 times rhythmically; Inhale as you hook your toes and exhale as you jump on your toes. Five minutes.

Calf stretching exercises.

After fastening the strap, lie on your back, stretch and contract your legs along the bed surface at the same time, and when contracting, the calf and thigh are at 90 degrees; Repeat 15-20 times, inhale as you contract your feet, exhale as you straighten your feet and say silently in your heart, long, long, long.

Thigh press exercises.

After fastening the straps, lie on your back, pull your legs to 90 degrees in front of your abdomen with your thighs, and then push hard with your heels on your legs. Inhale as you close your thighs, exhale as you stretch and meditate in your heart long, long, long; Repeat 10-20 times.

Dragonfly movement.

Tie the upper limb strap on your shoulders, lie on your stomach, stretch your hands back naturally, and when you inhale deeply, expand your arms back vigorously, lift your upper body, tilt your head, and lift your legs upwards at the same time, and your whole body is like a flying dragonfly; Relax as you exhale and repeat 5-8 times.

Two-legged wheel movement.

Lie on your back in a shoulder and elbow handstand; The legs are like riding a bicycle, constantly rotating back and forth, changing speed from time to time. Do this continuously for 2-3 minutes. These two sets of exercises are the main body of height training, let the trainers practice for 50 minutes every other day, and ask them to practice the center exercise in the morning and the strapping exercise in the evening, and as a result, the height increase effect is quite good. Through this kind of experiment, it is shown that although physical activity is the most widely used activity in the field of sports today, not all sports competitions have a role in training a strong body, and once the way it is used and practiced is wrong, it will bring harm to the body, especially for height development.

It is best to do it in the morning.