How do you grow four centimeters taller in a month?

Yes, if you hit your head against the wall every day, you should be 4 cm tall. As if one day was enough.

A person's height is determined by the genetic factors of their parents, and factors such as nutrient intake, exercise, and sleep after birth will also have a great correlation. The main methods to promote growth in height include:

1. Intake of food nutrition, children should pay attention to the balance of nutrition when they are developing physically, not picky eaters, ensure a cup of milk and an egg every day, especially the intake of calcium, and eat more fish, shrimp, eggs and milk.

2. Sleep, the secretion of growth hormone in the body when people sleep will be much higher than during the day, so it is recommended that children must develop a good habit of going to bed early and getting up early, maintain sufficient sleep every day, do not stay up late, it is recommended to sleep no less than 8 hours, and if possible, you can take a nap for 1-2 hours at noon every day.

3. Exercise, increase exercise, especially skipping rope, playing basketball, swimming and other sports is conducive to the growth of height, going out during the day and basking in the sun is conducive to the absorption of calcium and the growth of height.

4. Don't smoke or drink coffee stools, because coffee is not conducive to growth.

5. Maintain a good posture, do not bend over, hunchback, hold your chest, etc.

6. Most people will stop growing at the age of 20, and they must do a good job in all aspects of growing taller before the age of 20.

173 178 The sad experience 19 years old male college student Three months to write socks grow five centimeters tall If you want to say that you grow five centimeters tall in a month, it may be a bit of a fool's dream, unless it is a hormone, growing taller is a process, you can't eat a big fat man in one bite, as for why I can grow five centimeters taller in adulthood, I believe you can also read this article.

Dietary. During the period of growing taller, I still paid attention to the diet and balanced nutrition, and I used to have the bad problem of skipping breakfast, but now I insist on three meals a day. It is essential to drink a glass of milk every morning and evening, of course, calcium supplementation is also essential, I have stepped on a lot of calcium carbonate before, this time I directly chose a milk calcium recommended by the doctor, it has been proved that it does play a role in the key to fight, we must keep our eyes open when choosing calcium tablets.

Routine. Usually have nothing to do and spend more time in the sun to promote calcium and phosphorus absorption. Don't be afraid to get a tan, growing taller is a super important thing!

Don't stay up late! Be sure to go to bed early, no less than eight hours of sleep a day, go to bed early and get up early to grow taller.

Motion. Stretch more than 30 times a day. Stretching really really works! Every morning I get up and stretch my waist, my bones are stretched, and it is super comfortable.

Do more jumping exercises, and when you are bored, you will go to jump rope, one-legged jump, frog jump, etc.! Do enough for 15 minutes, in order to grow taller, don't be afraid of tiredness.

In fact, the growth of the day after tomorrow is nothing more than exercise + diet + work and rest, etc., all my methods are shared with you!

You must hold on! Remember to push yourself, I'm 5 centimeters long, and I want to tell you that the air in the high places is very fresh (not to show off hahaha).

1. Necessary sports: basketball, running, swimming, etc. 2. Necessary nutrition:

Healthy eating habits, not picky eaters, try to force yourself to adapt to foods you don't like. 3. Necessary work and rest: Don't stay up late past 2 o'clock in the morning.

Understanding Cao Qinyi's diary will help you a lot.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Do spinal traction! Guaranteed to grow three to four centimeters taller right away....

Go to bed early and wake up early, drink plenty of milk, play basketball often, keep your back straight and don't bend.

Exercise more, sleep more, and read more.

Teenagers are advised to do more running and jumping activities. For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height.

Han Dong: Increasing height depends on your genetics, or your environment, your nutrition, your growth and development, and whether you have any diseases. If these aspects are normal, we recommend that teens do more running and jumping activities.

For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height. It is not recommended to do heavy physical activities such as weightlifting and squatting.

It's best to exercise more, be able to play basketball, and jump more to help you grow taller, but pay attention to your body's nutrition and keep up.

The safest, quickest and most effective way is to find a ruler that has been used to measure your height.

1. Protein supplementation.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body.

The nutritional value of one egg is about equal to 250 grams of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis.

Therefore, eggs are the best nourishing food for healthy growth.

2. Vitamins.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

3. Minerals.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

4. Get enough sleep.

Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Sleep can not only eliminate fatigue, but also after falling asleep, the human body secretes growth hormone more vigorously than usual, and lasts longer, which is conducive to growing taller. Therefore, it is necessary to develop a regular lifestyle and ensure adequate sleep.

5. Physical exercise.

Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better. Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.