How do you grow taller, 92 male 30

Innate factors are one thing, but we should also try to make up for it, you must first do enough exercise, such as running, playing basketball, etc., and secondly, ensure adequate sleep, 10 o'clock in the evening to 6 o'clock in the morning is the best time to grow your body, you can't miss it, the most important thing is to tell you a diet, a bag of milk every morning and evening, and then take a tablet of vitamin C and a tablet of multivitamin b every night 1 hour before going to bed, you can try it for a while, the effect is absolutely good, there is nothing to the body*** I wish you can make your wishes come true

Go to bed early, it's best to go to bed before 10 o'clock, and when you eat, eat more, and then ask your parents to help you burn bone broth to drink, which is very helpful for growing taller, and exercise more, to choose to jump up, the best is to play basketball

Genetic factors play a role of 80%, you can also check the information on the Internet, usually pay attention to nutrition, exercise more, sleep more, it is really not high, there is no way. It should be no problem for the little boy to open to 1.7 meters, not to mention that you are only 92 years old.

Boys develop a little later than girls, which is normal, you don't have to worry too much, eat more vegetables and fruits, pay attention to nutrition and rest, participate in more physical exercise, don't have too much psychological pressure, just relax!

Well, I've seen examples, father 164cm, mother 158cm, son 174cmSo by all means.

It is said that when he opened his body, he ate wine and boiled eggs, and he also had a lot of exercise.

It has a lot to do with genetics. It has nothing to do with sports or anything.

Let it be.

You're only 14 or 15 still developing, and you can't rush to play basketball or breaststroke or horizontal bar.

That's right, do more exercise, I'm just, 94 of 165, don't believe it, my brother is three years older than me, 175, really.

Of course, you can grow taller by paying more attention to nutrient absorption and exercise!

1. Can't be picky eaters, there are two peak periods in the process of human growth: one is infancy and early childhood, and the other is adolescence, which is the basis for promoting growth and nutrition during this period. Give children more foods rich in various nutrients, such as fish, shrimp, lean meat, poultry eggs, peanuts, soy products, milk and other high-quality proteins; Foods rich in calcium, phosphorus and calcium and other inorganic salts, especially calcium, calcium-rich foods include milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc.; Zinc-rich foods such as pork, beef, lamb, animal liver, etc.

2. Multiple selections are conducive to long-term exercise.

Sports are the best way to increase height, and children's activities should be relaxed, lively, free stretching and open-ended, such as swimming, dancing, badminton, horizontal bar, skipping rope, touching high with both hands (branches, rebounds, ceilings, etc.), double leg jumping, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

Part of the reason is genetics, but you can eat something good and supplement calcium.

Hello! You can still grow taller!

1. Do more exercise in the morning.

2。Get enough sleep at night, which is the key to growing taller.

3。Eat more foods and foods that are high in calcium, iron, and zinc.

4. You can buy some growth vegetarian food (such as, Life No. 1, ** Partner).

Here's how you can do it:

1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all. In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy.

4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. The combination of work and rest, medical treatment and having a good psychological quality are not without benefits.

Of course, girls generally stop growing at the age of 16, and boys generally stop at the age of 18-20, so during this time, you had better exercise more, pay attention to nutritional intake, and if you don't know how to exercise, you can contact me.

Adjust your work and rest time, go to bed early and get up early, and do more bounces on weekdays.

Boys are likely to grow taller before the age of 25. Actually, I used to worry about height too. When I was 17 years old, I was only about 172 in my sophomore year of high school.

Then he miraculously grew 6 centimeters in the year of his sophomore year and junior year, and now he is 182 in his freshman year. There's no trick either. It is recommended that you drink more bone broth, preferably stewed with soybeans.

I have to go to bed at half past nine every day, and my biology teacher said that the pituitary gland begins to secrete growth hormone at nine o'clock in the evening. 5-7 p.m. is the best time to exercise, it is recommended that you can go to play basketball, badminton, and swimming. As long as you have a good attitude and keep working hard, you will definitely be able to grow taller!!

I recommend that you go to the hospital to check if the lower bone is completely closed, if it is closed, it will grow but it will not grow much. Playing basketball and exercising more, even if the bones are closed, you can grow 56 centimeters.

Yes, you have to exercise more, such as basketball, and eat more vegetables. There is also the drinking of milk.

Some of the boys will grow up in college, but they have to do more sports, and my brother will grow up in college.