I don t want acupuncture, I don t want to go on a diet, how to lose fat on my small belly.

Doing sit-ups 30 times a day is very effective. My mom was like that, and it was fine.

Practice yoga for good results, or sit down and stretch after eating.

**Efficacy:

Acupuncture** has its efficacy, but don't make acupuncture** magical, and don't imagine that the implementation of acupuncture** will produce immediate results.

Acupuncture** must be combined with diet control and moderate exercise, and relying solely on acupuncture** cannot achieve the desired effect. Obesity is generally divided into pathological obesity and physiological obesity, pathological obesity patients can improve their symptoms through acupuncture, and then cooperate with diet control and appropriate exercise to achieve the best effect.

Many obese people have too good appetite, which is actually a pathology, such as patients with too hot stomachs must be **. For example, some people have endocrine disorders, which can also cause obesity. Acupuncture** can be based on the patient's physical condition, and then symptomatic acupuncture to achieve balance.

Principles of Acupuncture**:

Modern medicine believes that simple obesity is mostly accompanied by endocrine disorders, and various hormones, especially insulin, sex hormones, adrenocortical hormones, leptin and other abnormalities, can be regulated by acupuncture to make it normal; On the other hand, the dialectical analysis of the viscera from the perspective of traditional Chinese medicine is mainly related to the function of the liver, spleen and kidneys, and acupuncture can be used to regulate the viscera and restore the function of the liver, spleen and kidneys to normal.

Why acupuncture can**:

It can inhibit the hyper appetite of obese patients, reduce the amount of food eaten, and at the same time inhibit the hyperactive gastrointestinal digestion and absorption function of patients, reduce the body's absorption of energy, thereby reducing energy intake.

It can promote energy metabolism, increase energy consumption, promote the mobilization of body fat and fat decomposition, and finally achieve its best effect. During acupuncture**, it is possible to target the hand Sanli acupoint, Sanyin Jiao acupoint, Fengshi acupoint, and Zhongyu acupoint**.

Adjust the body's endocrine, acupuncture** is through the traditional Chinese medicine acupuncture method, acupuncture and moxibustion of the body-related acupuncture points, to achieve the effect of adjusting the body's endocrine, and finally realized**. There are many advantages of acupuncture, it is not necessary, and there is no need to suffer from other methods.

There is a certain effect, try to burn off the excess fat on the stomach, but in fact, it is necessary to plan as a whole, and the fat in other parts also affects each other.

Tried it before it worked.

The key is to find the right doctor, and strictly cooperate and control the diet.

Hope it helps.

Acupuncture** didn't work much, at least not for me.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

There is no way to lose belly fat. Because you have to exercise or diet to lose the fat on your stomach.

Because if you want to lose fat, it is best to exercise and eat a moderate diet, if you don't want to do this, it will be difficult to lose belly fat unless you go for some surgical liposuction.

Keep your abdomen tucked when you walk, or sit in a chair when you work or study.

I don't want to exercise, I don't want to go on a diet, and I want to lose fat on my stomach! Try to adjust your sitting posture and walking posture on weekdays, don't let your stomach relax all the time, subconsciously do abdominal tucking movements, and your temperament will come out over time!

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

1. Do more housework.

Sedentary people are the most likely to have a small belly, and most of those office workers have the trouble of losing their stomach. It's a good way for obese people. So how to prevent the small belly that has not yet appeared?

How to lose the small belly that has appeared? For example, no longer throw clothes into the washing machine, develop the habit of washing clothes by hand after taking a bath, and no longer lie comfortably on the sofa when watching TV, especially washing dishes after eating, mopping the floor, cleaning the kitchen, wiping the table and other furniture, it is much stronger than lying or sitting immediately after eating, which can effectively consume calories and prevent fat accumulation, and make yourself a diligent woman.

2. Eat more fruits and vegetables.

Slimming down your whole body can slim down your waist, so it's also important to control your total calorie intake. Stationed in the office all day long, sitting when you are full, over time, the "general's belly" will run out unconsciously! What to do?

How to lose belly fat? It is recommended that you eat more fruits and vegetables, which not only make you feel full, but also help you reduce your strong desire to eat other high-calorie or high-fat desserts. There is also the fact that eating more fiber-rich foods can effectively lead to constipation, and the stool is smooth, which is beneficial to you.

A smooth and flat belly is what every beauty lover wants to have, what to do if there is more fat on the belly, eat more fruits and vegetables. Recommended: The secret to burning belly fat** Eat the belly.

3. Sitting posture upright.

I'm taking a meal replacement right now. Pretty good. I've lost 10 pounds.