Which one is better for diabetics to eat yellow millet or millet?

1.Which is higher sugar content in white millet or yellow millet?

Experts have given an answer to this question, saying that yellow millet has a higher sugar content. Huang Xiaoming.

There are also eight essential amino acids.

And the content is higher than that of both rice and wheat. Especially methionine.

is almost twice as much as rice and wheat. And it also contains a variety of trace elements.

It looks golden in color, tastes sweet, soft and fragrant, and can also strengthen the body if eaten regularly. In addition, organic rhubarb rice also has the functions of tonifying and invigorating qi, strengthening the spleen and lungs.

2.Diabetes.

Patients are more suitable to eat millet.

Experts say diabetics are more suitable for eating white millet than yellow millet. Because white millet is cool and sweet, it is generally believed that it belongs to the kidney, spleen, and stomach meridians.

White millet is not only rich in iron, calcium, zinc and other elements, but also can regulate the body's blood sugar levels. Many traditional Chinese medicine practitioners believe that white millet porridge can clear away heat and quench thirst, and also has the effect of strengthening the stomach and dehumidifying, especially suitable for diabetics.

Experts emphasize that millet is very good for the body, not only can prevent indigestion and sores at the corners of the mouth, but also has the effect of preventing pannatry or vomiting. Both pregnant women and diabetics can nourish their bodies by eating millet. So now we know that compared with yellow millet, diabetics are more suitable to eat white millet, and it is recommended that patients should measure their blood sugar regularly and control the coefficient of blood sugar, so as to ensure good health.

Diabetics, eat yellow millet and millet can be eaten together, mixed together to cook rice, you can eat less of this thing coarse grains to fill up.

I think it should be better yellow millet, millet and ordinary rice are a little similar, and they all shout Tang is very high.

It is good to eat yellow millet, which we produce ourselves, pollution-free, and have less sugar.

Yellow millet is softer and waxier, and its nutritional value is also higher.

It's okay to eat millet...

Can you eat millet for diabetes Although millet cannot be the most important food in our lives like rice, its nutritional value is not inferior to rice, and it can effectively help us regulate some blood sugar, rich in various trace elements are also necessary for health and health, so for us, diabetics can eat millet with confidence.

Millet is cool, sweet and salty, and returns to the kidney, spleen, and stomach meridians. Millet is rich in iron, calcium, zinc, selenium, phosphorus, magnesium and other elements, which regulate blood sugar levels. Traditional Chinese medicine believes that millet porridge has the effect of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and is suitable for diabetic patients to eat regularly.

70 grams per day is appropriate.

2. Cooking millet should be avoided.

Do not put alkali when cooking millet.

3. Millet porridge suitable for diabetics.

Millet mushroom porridge.

What whole grains are good to eat for diabetes.

3. Corn: The effect is flat and sweet. It has the effects of adjusting the appetizer, facilitating water, lowering blood sugar and blood lipids. It is mainly used for the treatment of poor stomach intake, chronic nephritis edema, urinary tract stones, ascites oliguria, diabetes, hyperlipidemia, edema, jaundice and other diseases.

Is it better for diabetics to eat less staple foods?

The first principle of diabetes nutrition** is to control the total calorie intake, which means that not only the amount of staple foods should be controlled, but also the amount of non-staple foods should also be controlled. Staple foods (rice, noodles, etc.) are the main calories, but the calories contained in non-staple foods (fish, meat, eggs, milk, various nuts, etc.) cannot be ignored.

If you don't eat staple foods or eat too little, there may be two results: one is that due to insufficient intake of staple foods, the total calories of the human body cannot meet the needs of the body's metabolism, so that the protein and fat in the body are overdecomposed, resulting in body emaciation, malnutrition, and even starvation ketosis; Second, because they think that they have controlled the amount of food, they relax their vigilance against non-staple foods, so that the total daily calories far exceed the control range, and excessive fat intake is also easy to cause hyperlipidemia and cardiovascular and cerebrovascular diseases, which eventually leads to the failure of dietary control.

Dietary control in diabetic patients mainly refers to controlling the total calories and fats with high calorie content from the food intake. For staple foods that contain a lot of complex carbohydrates, the rate of blood sugar rise is relatively slow, and it is appropriate to control the total calorie range, but it does not have to be overly restrictive. In general, the daily intake of staple foods should not be less than 150 grams.

1 can eat. Diabetics are not unable to eat any sugar, but they should be cautious and eat it in moderation. Millet contains a variety of vitamins, tryptophan, amino acids, fats, carbohydrates and minerals, with high nutritional value, and the nutrients contained in it are beneficial to the body of diabetics.

2. The tryptophan content of millet in grains is relatively high, which can effectively supplement the lack of tryptophan in the body.

Millet also contains many vitamins, minerals and starches, which not only promote the secretion of insulin, but also produce a feeling of fullness.

The dietary fiber content in millet is also relatively high, which is not easy to cause a rapid rise in blood sugar.

In addition, millet has a certain effect on psychological regulation, which can alleviate depression, depression and other emotions caused by tension in diabetic patients.

3. Millet contains phosphorus, which has the effect of forming bones and teeth, promoting growth and repair of body tissues and organs, supplying energy and vitality, and participating in the regulation of acid-base balance.

Magnesium helps regulate heart activity, lower blood pressure, and prevent heart disease; It also regulates nerve and muscle activity.

Potassium helps maintain healthy nerves, a regular heartbeat, lowers blood pressure, can prevent stroke, and assists in normal muscle contraction.

Zinc can help promote appetite, strengthen immunity, and promote growth and development.

B vitamins can promote the secretion of digestive juices, promote intestinal peristalsis, help with bowel movements, and also have the effect of preventing sores in the corners of the mouth.

The tryptophan content in millet is the hand of cereals, and supplementing tryptophan can effectively regulate sleep.

4 Traditional Chinese medicine believes that millet has the effects of nourishing yin and nourishing blood, clearing heat and detoxifying, strengthening the spleen and neutral, benefiting kidney qi, replenishing deficiency and damage, and is used for the assistance of spleen and stomach weakness, indigestion, insomnia, stomach and other diseases**.

Diabetics can eat millet porridge.

Millet is rich in vitamins B1, B2 and other vitamins, amino acids, fats and carbohydrates, and the porridge is known as "substitute ginseng soup". Edible millet porridge can open the stomach, make up for deficiency, and benefit Dantian, which can be used for qi and blood loss, weak physique, and poor stomach tonic, and is suitable for those who have less milk and postpartum weakness caused by fatigue and fatigue, and those who have a bad diet.

In addition, it is worth mentioning that the content of millet per 100 grams is up to milligrams, the content of vitamin B1 ranks first among all grains, and the iron content of millet of the same weight is twice as high as that of rice, and these nutrients are also good for the body of diabetics.

Diabetics can eat millet, but according to its calorie, nutrition and glycemic index, millet contains less lysine, fat content, and most of them are unsaturated fatty acids, and also contains a small amount of plant homools and lecithin and a small amount of carotene.

If 100 grams of millet, 80 grams of water pot steamed for 40 minutes to make small rice, its nutritional content is: calories 360 kcal, 10 grams of protein, 2 grams of fat, unsaturated fatty acids, 16 grams of carbohydrates. The calories of porridge will be slightly higher, but it is also suitable for diabetics.

It is better not to eat millet, yellow millet is also high in sugar. Suitable food: coarse grains (buckwheat, bean wheat, oatmeal, soy products, etc.).

The normal blood sugar concentration is millimoles per liter, fasting blood sugar before meals is greater than, or 2 hours after meals is blood sugar greater than Diabetes can be diagnosed with the symptoms of diabetes, diabetes is a metabolic disease, it is not contagious, and there is a certain relationship with heredity, the focus of prevention is to reduce sugar intake, lose weight, reasonable diet, active exercise, etc. If necessary, hypoglycemic drugs should be used under the guidance of a doctor.

Diabetes mellitus** must be premised on diet control and exercise**. Diabetic patients should avoid sugary and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fibre and starchy foods in moderation, and eat small and frequent meals.

Exercise should be chosen under the guidance of a physician, and whole-body exercise, including walking and jogging, should be done whenever possible. On this basis, appropriate insulin sensitizers or other hypoglycemic drugs should be used. In order to achieve the purpose of long-term and effective blood sugar control.

However, oral medication is not enough, and insulin should be used appropriately. Eating more bitter gourd has a good auxiliary hypoglycemic effect.

The sugar content of small yellow rice is still relatively high, and diabetics are recommended to eat less.

Small yellow rice is also known as corn, small yellow rice, yellow millet. Known as "rare delicacies, excellent treasures" at home and abroad, it has been the preferred tonic for mothers, infants, the elderly, and the sick and weak since ancient times. Millet contains milligrams per 100 grams, and the content of vitamin B1 ranks first among all grains, containing a variety of vitamins, proteins, fats, sugars, calcium, phosphorus, iron and other essential nutrients for the human body.

Precautions for diabetics:

1. Eat less fruits.

Fruits contain more fructose and glucose, and can be quickly absorbed by the body, causing blood sugar to rise. Therefore, patients with severe diabetes should not eat too much fruit.

2. Don't drink alcohol.

Alcohol contains kilojoules (kcal) of calories per gram, which is a high-calorie food and has the effect of consuming body calories. Excessive alcohol consumption can cause hyperlipidemia or cause metabolic disorders, which can increase the burden on the liver. When diabetic patients eat some carbohydrate foods when they drink alcohol, their blood sugar can rise, making their diabetes uncontrollable.

Frequent drinking of alcohol without eating food can inhibit the breakdown of glycogen in the liver, reduce the amount of grape (grape food) sugar in the blood, and cause symptoms of hypoglycemia (blood sugar food). Therefore, people with severe diabetes mellitus and hepatobiliary diseases, especially those who are taking insulin and oral hypoglycemic drugs, should strictly prohibit alcohol.

3. Eat less high-sugar and salt-rich foods.

For the understanding of diabetes, doctors usually regard dietary restriction, especially restricting the intake of foods high in sugar, as an important prevention and treatment method to guide patients. However, little attention has been paid to restricting salt intake. Modern medical research has shown that too much salt can increase blood sugar concentration and aggravate the condition by enhancing amylase activity and promoting starch digestion (digestion of food) and promoting the absorption of free glucose in the small intestine.

Therefore, diabetic patients should not eat more salt.

4.Exercise is also one of the basic methods of diabetes. According to the actual situation of the patient, choose the appropriate exercise program, do what you can, step by step, and support.

The mode, intensity, and frequency of exercise should be based on the actual situation of the patient. Moderate-intensity aerobic exercise (such as brisk walking, tai chi, cycling, golfing, and gardening) is generally recommended for at least 150 minutes per week. When blood sugar is 14-16mmol L, obvious hypoglycemia or large blood sugar fluctuations, acute metabolic complications of diabetes mellitus, and severe chronic complications of various heart and kidney organs are not suitable for exercise.

It is not high, millet nutrition is comprehensive and can nourish yin and kidney, strengthen the stomach and promote digestion, and it is very suitable for diabetics.

Hello, it's a pleasure to answer for you.

Small yellow rice has a higher sugar content than rice, so it is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality proteins such as lean meat, milk, fish, etc.

It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food. But the amount of attention of all.

It is recommended that you go to the Nutrition Center of the Diabetes Specialist Hospital to see the nutrition department to develop a suitable diet plan for you, so as to facilitate your accurate evaluation of your condition, individualization on the basis of standardization**, I wish you an early **!