It s been a week of high intensity fitness, but I ve gained weight! Why!!

Let me tell you, because of exercise, so the brain will make people grow some flesh to maintain physical strength, but this kind of meat is real, after you turn most of the meat on your body into solid, the fat will be relatively reduced, from the goal of **, you are like this, you are only a week, you have to increase the intensity, do not diet, as before, it is estimated that you will drop below 120 in half a year, and then the meat on your body will be all solid, so ** will be more healthy.

After strenuous exercise, if the diet is not reasonable, it will cause rapid absorption of calories, but it will increase weight.

If it is, it should be a controlled diet plus moderate exercise.

**Exercise requires a small intensity, long-term practice is OK, if the intensity is high, the muscles will be trained to be thick, although the fat is reduced, but the muscle mass is increased, so the weight will not be reduced. To be slim, it's best to lower the intensity.

I exercised a lot and ate more than I used to, and the amount of exercise did not reach the level of consuming food calories.

I've also had this experience, controlling my diet, eating small, frequent meals, and exercising.

It's going to be skinny.

Pilates is better, it strengthens muscles and flexibility exercises, after exercising, people's appetite will be better, and the absorption will be better, so after exercising, it is necessary to control the diet, light is the best, and it is good to go to bed after exercising later, because even if the human body rests, fat will still be burned. (**Fruits: apples and lemons).

Ask a personal trainer.

Fitness is first of all a thing that needs to be insisted on, if you can stick to it, you can definitely do it, I will tell you about my own gym training that lost 20 pounds a month, I hope it will help you.

To lose meat, you must first lose fat. It is necessary to combine aerobic exercise and anaerobic exercise, which not only achieves the purpose of fitness, but also makes the fat loss.

First, be sure to prepare for exercise before working out, don't neglect it, and be responsible for your own body.

Second, in the first week 1, do dumbbells, five kilograms, step by step, maybe you have good physical fitness, but, don't be too tired at the beginning of the first week, it is an adaptation period, dumbbells can be balanced lifting, side lifting, rowing, flat pushing, flying birds, do 12 each time, do three groups; According to your actual situation. 2. Parallel bars, practice arm strength and leg strength, the same is five kilograms, do thirty each time, do three groups; 3. Sit-ups, 24, do three groups; I counted a set down as a set and did it three times;

The above also belongs to aerobic exercise;

Here's an anaerobic workout:

Cycling, the first week, 15 minutes each time, can be simply adjusted to the second gear; Treadmill, run for only 10 minutes, without interruption; Stick to these two things for a week.

In the second week, the third week, and the fourth week, the dumbbells and barbells will be aggravated according to the appropriate situation; Sit-ups increased, cycling and running time increased. But don't overdo it.

I go every day, the emphasis is on perseverance, as long as it is more than 5 days, then the fatigue period will pass, and slowly I will get used to it.

Finally, the gym I run has a swimming pool, and after I do the above combination exercises, I go swimming, most of the time I only swim for 10 minutes, and the remaining 30 minutes or so are spent in deep water doing simple chest expansion, kicking exercises, and finally soaking in the water.

This also helps to reduce fatigue from fitness.