How can you lose about 5 pounds without exercising for a week? 30

Cherry radish ** recipe to lose 5 pounds a week.

Cherry radish** Meal: Refreshing cherry radish.

Ingredients: 200 grams of cherry radish, 100 grams of lettuce. 100 grams of seasoning wild pepper, 20 grams of salt, 500 grams of water, 10 grams of white vinegar.

Method: 1. Wash the cherry radish after removing the stem; After washing the lettuce, change the knife to a strip 5 cm long, 1 cm wide and 1 cm thick.

2. Put water, wild pepper and salt in the pot and bring to a boil, let it cool after turning off the heat, soak the cherry radish, lettuce and white vinegar for 24 hours, take it out, and put it on a plate.

2. Stir-fried cherry radish with beef.

Cherry radish** meal: Beef fried cherry radish.

Ingredients: 2 cherry radish, 250 grams of beef slices, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of cornstarch, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of raw oil.

Method: 1. Peel and wash the cherry radish and slice it.

2. After washing the beef slices, marinate them with an appropriate amount of salt, cornstarch, cooking wine, light soy sauce and raw oil for 2 hours.

3. Put a small amount of oil in the pot, add a small amount of minced garlic after heating, add beef slices after stir-frying, stir-fry slightly and serve on the plate for later use.

4. Put a small amount of oil in the pot, add a small amount of minced garlic after heating, and add cherry radish after stir-frying.

5. Add an appropriate amount of dark soy sauce and water, cover the pot and simmer until the juice is almost dry.

6. Add the beef slices and stir-fry evenly.

There is only dieting, and there is also the use of ** drugs, there is no other way!

To be honest with you, it is the most effective way to control the amount of food you eat, and if you exercise, if you don't stick to it, it will be greater.

Eat only one apple per meal.

Put salt on a napkin, soak it in a little water, and then stick it in the place where you want to **, and you can lose about 3 catties by doing it for 5 days.

Very effective.

Easy way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **.

**It's not fast, it's fast to lose weight.

1. Remember to drink a large glass of water in the morning to detoxify.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good for the best foods 7, 20 peanuts a day as an afternoon snack (because peanuts have some kind of acid oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat more and get fat).

Hello, If you want to be healthy and effective, you must choose what works for you, and what works for others may not be right for you. Get to know yourself well before you can choose the right method for yourself! You think quickly**easily**, don't be too anxious, take your time, and pay attention to the principle of eating three meals a day

Breakfast like a nobleman, lunch like a commoner, dinner like a beggar, I wish you health!

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Drink a glass of tea water in the morning, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success.

Thanks for adopting!