I have insomnia today and I have to go to school tomorrow? 10

This may be the case that the mood is more intense before bedtime, and the mental activity is more active, which makes it difficult to calm down. Slowly and eventually you will fall asleep, you can try to empty your mind, if your eyelids feel heavy and start to yawn spontaneously Thinking about it starts to pause is a sign that you are about to go into a dormant state. As long as you ensure the most basic sleep time, try to lift your spirits tomorrow, catch up on sleep in the middle of the day, and fall asleep as early as possible in the evening.

Hello, this situation is mostly caused by the nervousness before coming to school, as usual, don't be burdened, drink some milk before going to bed to help sleep.

Youth and good time are important stages of life, and it is necessary to have balanced nutrition, pay attention to hygiene, exercise appropriately, and develop good habits that will benefit you for life.

The mental pressure is too much, you can suggest yourself when you have insomnia, tomorrow's class is actually not that important, although you have insomnia now, but the brain has rested, and you will rest at noon tomorrow, and it will have no effect on learning. Think more about that. Relax yourself and help you sleep.

Don't put so much pressure on yourself, think about yourself first, you can ask the teacher after class, it's okay to have insomnia, relieve anxiety and talk to your family, or talk to a good friend, just say something, if the body and mind can't relax, just listen to some soothing **.

Calm down, close your eyes, don't think about anything, and fall asleep after a while.

It may be normal to be nervous when the high school entrance examination is approaching, and it is most important to adjust your mentality, and there are two main reasons for insomnia.

The first is that the energy of the day has not been exhausted, so you do not have the desire to sleep at night.

The second is that you can't calm down and have an impetuous, so your brain will naturally feel that you still have something to do and can't sleep.

Of course, at most, I doze off in class, and now the teacher doesn't care about this kind of thing.

I think you should stick to it when you're in your third year of junior high school, and if you're really sleepy tomorrow, you'll have time to sleep at noon.

I must go to school, I have insomnia, and I have a good rest.

Take it easy, it's okay not to go for a day, don't stress yourself too much.

Don't think too much, you can listen to the light**.

Don't think about things when you sleep, you can fall asleep quickly when you are quiet.

What do you study about insomnia? Hurry up and pack up and go to school.

It is necessary to go to bed early and wake up early, as is to get up early to exercise.

However, it is important not to use your brain for a long time at night, or to say that you do not play with the computer or watch TV.

In my classic saying, "excitement will make the kidneys secrete a lot of adrenaline", but reading books and classes is not exciting, naturally if you are too excited at night, it is inevitable that "adrenaline is insufficient" in the morning, and people will not be able to concentrate on learning.

The function of the adrenal glands is to "expand the blood vessels and increase blood flow", and if the hormone secretion is insufficient, the blood supply will be insufficient, so the brain will be easily fatigued.

In addition, in addition to ensuring your normal sleep at night, you also need to do a lot of activities after class to prevent drowsiness. But don't be intense!! Give your brain a lot of rest.

If possible, communicate more with the teacher in class, or ask more questions, and participate in class communication by yourself, which can also drive away the false drowsiness caused by boredom or boredom to a considerable extent.

Read some boring books before going to bed, and you will be sleepy after reading two pages.

Close your eyes, don't think too much, and slowly fall asleep.

Take it easy, don't stress too much, turn off your phone and have a good dream.

Watching TV, you will be sleepy for a while.

Try to keep yourself from thinking about things, and fall asleep.

It's usually to let your head empty and listen to the songs!

Got something on your mind, or excited?!

Relax your mind.

Must be helpful to you.

With a normal and natural state of mind, there is no need to worry too much about insomnia.

The more nervous I was, the more I forced myself to fall asleep, and it backfired.

Some people are even more nervous about insomnia for many days in a row.

In order to continue like this, the brain will not be rested, not a short life, but will.

Sick. Such worries cause excessive anxiety about sleep itself.

and its health hazards are even greater.

You're not that serious.

As long as you think less about it will soon be fine, usually.

Eat more fruits, vegetables, etc.

Milk can also help with sleep

You'll get better after a long time, and then I'll use it for insomnia.

Mom and Dad Fu @ Kang Ping Pillow.

The effect is very good, and you don't want to use it.