Can anyone tell me what depression is and how can I test it?

Depression is a group of psychological symptoms with depressed mood, slow thinking, and slowed volitional action as the main symptoms.

The core symptom of low mood can range from a bad mood to grief, a sense of loss, and even suicide. The patient presents itself with hopelessness, helplessness and uselessness. Lack of interest Lack of interest in various activities that were previously enjoyed, isolation, reluctance to meet people, loss of pleasure ability, inability to experience fun, abandonment of entertainment and hobbies.

Loss of pleasure Lack of energy, excessive fatigue Fatigue, weakness, weakness, inability to keep up the spirit, difficulty in speaking and walking, so the tone is low, the flow of speech is slow, the movement is slow, and in severe cases, it can be bed all day long.

The main psychological symptoms are: anxiety, self-blame, hallucinations and delusions, decreased attention and memory, suicidal ideation and behavior, psychomotor inhibition or agitation, and impaired self-awareness.

The symptoms of somatic symptoms are as follows: sleep disorders, mainly insomnia, with early awakening being the most characteristic; loss of appetite and weight loss; decreased sexual function; chronic pain; Non-specific physical symptoms, such as dizziness, malaise, palpitation, shortness of breath, frequent urination and urgency, gastrointestinal disorders, etc.

The above symptoms are most typical of heavy mornings and light nights.

This is the ZUNG Depression Self-Assessment Form, which is used to self-report the mental condition of the past week.

It's better, when we were in class, the teacher did it for us

Each item is graded on a four-point scale: 1 (never or occasionally), or 2 (sometimes), or 3 (often), or 4 (always).

1) I feel depressed and depressed.

2) I think the best morning of the day.

3) I burst out crying or felt like crying.

4) I don't sleep well at night.

5) I ate as much as I normally would.

6) I feel as happy as ever when I am in close contact with the opposite sex.

7) I noticed that my weight was dropping.

8) I suffer from constipation.

9) My heart is beating faster than usual.

10) I feel tired for no reason.

11) My mind is as clear as usual.

12) I don't think it's hard to do things regularly.

13) I feel uneasy and can't calm down.

14) I have hope for the future.

15) I'm more angry and agitated than usual.

16) I find it easy to make a decision.

17) I feel like a useful person and someone needs me.

18) My Life Is Interesting.

19) I think that if I die, someone else will live a better life.

20) I'm still interested in what I'm usually interested in.

When you are done, please reply with your answer for grading

The grading cannot simply add up the scores of each question, because some of them are scored in reverse).

Normal people, ordinary people have occasional times of depression, if you are in the middle of depression test, it is not enough to judge that you have depression. All tests are only a reflection of the current state, if you don't know how to operate and explain, don't take a self-test without guidance.

There are such indicators for judging depression:

1. The mood is not high, and there is no pleasant experience.

2. I want to sleep during the day and have no energy. Can't sleep at night. Or wake up very early.

3. Less speech, slow action, and don't want to exercise.

4. I think I can't do it, I'm incompetent, and I feel guilty.

All of these symptoms are present and persist for more than three months.

Even if you do, don't worry, depression can be improved through psychological adjustment. Here's a forum about mutual help for people with depression who might help you. Believe in yourself.

Don't do it yourself, go to the hospital, and the more you do it, the more worried you become, and the more you do it, the more scared you become.

Hello Kiss is a pleasure to answer your question, here is a suggestion that you can go through the relevant psychological test scale test can help you initially assess whether you are depressed, provided that you have some psychological symptoms, and it has reached more than two weeks. Common symptoms of depression are low mood, not being happy, gradually losing interest, becoming less talkative, not liking exercise, etc., so when these symptoms appear and more than two weeks, you can do a depression self-rating scale, this test is relatively simple, can help determine whether depression is present.

In this case, you can go to the doctor and carry out a certain degree of **.

Question: Can boys and boys have children.

Two boys are not allowed

Can you type on your side, kiss?

I can't hear you here

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4 4 Fourth, manage your feelings. If you are accepted by your friends and family, then you have to think about getting along in the future. Whether it is homosexual or heterosexual, couples must tolerate each other, understand, support, and take a step back when there is a conflict, and deal with the problem as soon as possible, so that your relationship can go further and last.

Depression is fundamentally different from the general "unhappy", it cannot be confused at all, it has obvious characteristics, and there are three main symptoms combined, that is, depressed mood, slow thinking and motor inhibition (mainly manifested by limited motor mechanisms). Depressed mood means not being happy, always sad and sad, and even pessimistic and hopeless Slow thinking is the feeling that the brain is not good, unable to remember things, and it is difficult to think about problems. The patient feels empty and stupid.

Motor inhibition is not active and lazy. Slow walking, little speech, etc. In severe cases, you may not be able to eat or move, and you may not be able to take care of yourself.

There is also insomnia at night, but I want to sleep during the day. If the symptoms persist for at least two weeks, then you need to go to a professional outpatient clinic... Another point I want to make is that there is an essential difference between depression and depression, the former is an emotion, and anyone can have a depressed mood at any time, but it doesn't have to be depression...

Depression is a mental illness, there are many people who are depressed, but there are very few people who really get sick...

The first is the mental state, whether you have suicidal thoughts, whether you don't want to come into contact with people, etc. The second is the aspect of thinking, whether the thinking is slow and sluggish. In addition, you need to observe whether you have insomnia and are prone to waking up early; The diet is relatively poor, the food has no taste, and the energy state has deteriorated.

Depression is a common psychological disorder whose symptoms include low mood, loss of interest and pleasure, fatigue, sleep problems, decreased self-esteem, self-blame, and feelings of helplessness. Here are some free depressive symptom tests that can help you self-assess whether you may be suffering from depression:

1.Self-assessment of symptoms: The following questions to assess if you have the following symptoms:

Depressed mood: often feel "bored", "don't want to move", "bored", or often have feelings of hopelessness, powerlessness, helplessness and other feelings.

Feeling tired and less energetic: laziness, fatigue, soreness in the limbs, tiredness, etc.

2.Attention test: Assesses your concentration and concentration.

For example, whether there is a slow reaction speed, a weakened logical comprehension ability, or even a long time to react to a sentence when others say it, and the work or study tasks assigned by the leader cannot even be completed normally.

3.Self-assessment test: Assess your self-evaluation and self-confidence. For example, whether there is a mentality such as "I'm sorry, it's all my fault" or "I'm useless", and whether there is a lack of self-confidence and fear to talk to others.

4.Self-guilty beliefs and feelings of worthlessness test: Assess your feelings of self-guilt and worthlessness.

For example, do you always hear condemnatory auditory hallucinations, feel that you are sinful, useless to this society, that you are not helpful to your relatives and friends around you, that your life is meaningless, and that everything is your fault?

5.Prospect Test: Assess your vision of the future. For example, whether you think that you don't have a job that you are qualified for, and whether you have no hope for your future and prospects.

6.Self-Injury or Suicidal Test: Assesses whether you have self-injurious or suicidal ideation.

For example, whether you feel that life is meaningless, think that your existence is superfluous, and thus have thoughts related to self-harm or suicide, such obvious self-harm or suicidal tendencies, or have already engaged in such behaviors.

Please note that these tests are only self-assessment tools and are not a substitute for professional medical diagnosis. If you find that you have any of the above symptoms, it is recommended to consult a professional psychiatrist or psychiatrist for evaluation as soon as possible.

There are several ways to test whether you have depression, the first is self-testing, check the clinical symptoms of depression on the Internet, see how many you have hit, or you can find some regular questions prescribed by doctors who test for depression on the Internet to test yourself, or you can choose to go to a psychologist to do some simple tests. <>

Some of the initial manifestations of depression are generally depressed, and they are always pessimistic about things, and they are not interested in anything. It is also possible that the mind may begin to become slow and sluggish, and it may not want to take the initiative to speak, not want to communicate with others, or even become difficult to communicate with others. I always become very lazy in doing things, I don't like to contact with the people around me, this kind of condition is some relatively mild symptoms, and some more serious symptoms may be not talking at all, not wanting to move at all, not contacting people at all, or even not eating, and then there will be some suicidal thoughts, and even some behaviors that hurt your body.

Therefore, depression is actually a very terrible mental illness, and many people's depression is so serious that it is out of control in the end, and even suicide, in fact, because it is good at the beginning and does not pay attention to it, thinking that it is nothing, but just a bad mood and excessive negative emotions, and finally it evolves into more serious. In today's society, many young people actually live very hard, life pressure is very great, there are not so many ways and time to relieve psychological pressure, and they have to face everyone with a smile every day, but in fact, everyone doesn't have to work so hard every day, and it is also a kind of emotional relief to show bad emotions appropriately. <>

Because, in fact, our mental health is as important as our physical health, whether it is ourselves, or the people around us, we should give enough attention and care, after all, the current incidence of mental illness is far higher than the incidence of physical diseases, so people's mental health should attract people's attention.

To test whether you have depression, we can go to a regular hospital to see a doctor, and of course, if you take a self-test, you can observe whether you have relevant depression characteristics (manic, depressed, easy to be sad, etc.). Finally, if it's depression, I hope to be positive**, soon**.

The best way to do this is to go to the hospital for a check-up and ask a doctor. Depression is also a disease that requires medication.

You can go to the hospital to do a survey, write a questionnaire, and let the doctor judge whether you have depression, which is very accurate.