I ve been in a lot of trouble lately, and there are any essential oils to relieve my mood

It is difficult for drugs to regulate irritable mood, and in order to relieve irritable mood, it is necessary to find the source of irritability. Emotional, career, life can not always be satisfactory, we must face the reality frankly, for example, some things in the heart feel unspeakable, and the constant emergence in the heart makes the mood irritable, you may wish to talk to your close friends or netizens Maybe you can find some comfort in the heart. In a word.

The mind is calm, and the mind is troubled. The quality of the mood needs to be adjusted by yourself to be happy and smooth.

The irritability that I can't find a reason means that it is not caused by my own reasons, but by the external environment. If you think about it carefully, is it because the weather is hot, you can't sleep well, and you can't eat? Or is it raining all the time and you're feeling depressed?

Only if you find the cause can you solve the problem of irritability in your heart.

You can use lavender essential oil to soothe your mood well.

Let's watch a comedy. It's going to be super funny. Make yourself smile!

If you don't do sports, play ball, run or anything like that. When you're tired, your mood relaxes!

Go to Di, relax, have some drinks, and sleep without anything, because there's no bridge you can't cross, you know.

Regulates endocrine.

Get out for a walk and get distracted.

Don't be alone and cranky, find friends to talk to or something.

Shopping, shopping.

That's how it is when I'm in a bad mood.

Don't hold everything in your heart, find someone to share it.

I hope I'm feeling better soon.

Jasmine essential oil has this effect, it can fight depression, resist fear, relieve stress, and it can make you release the anxiety and grievances in your heart as much as possible.

Grapefruit Essential Oil: Fresh and sweet, it can improve headaches, fatigue, anxiety, and happiness.

Orange Blossom Essential Oil: Floral and fruity scent, which can soothe depression, anti-depression and sleep peacefully.

Chamomile Essential Oil: It is also a floral and fruity fragrance, which can relieve stress, relax the body and mind, and have a good effect on tension, anger and fear.

Lemon Essential Oil: Rich and fruity, it can also eliminate fatigue and calm the mood.

Sandalwood Essential Oil: Woody scent, the best essential oil to stabilize the magnetic field, anti-depression and soothing emotions.

Magnolia Unilateral Essential Oil: Mood is elegant, calming. Eliminate fatigue.

Lavender essential oil.

There are many varieties of lavender, including real lavender, spike lavender, eye-catching lavender, etc., among which real lavender is a variety with high aromatherapy value. Its flavor is light, delicate, clean, multi-functional, and tolerant like a mother. Give unconditional love, anyone can be healed under such a fragrance, and it can be used for some minor pain in the body such as headaches, tightness, and ** wounds, which can be said to be one of the essential essential oils at home.

Magnolia essential oil.

Magnolia scent with mystical oriental notes. Like lavender, magnolia essential oil is also linalool, which helps relieve feelings of stress and anxiety, and its fragrant floral fragrance helps to create a relaxing atmosphere, which can be said to be the soothing master of the essential oil world.

Fumigation. It can regulate the human body, improve immunity and delay aging. Add seven points of water to the incense lamp or incense table, and then put 3-5 drops of essential oil, so that the molecules of the essential oil are slowly emitted in the air.

Massage. A variety of different massage techniques will bring unexpected and accurate results to the skin. Add 1-2 drops of essential oil to about 5-10ml of plant-based oil, and mix it to become a maintenance oil or massage oil.

Bathing method. Depending on the environment, the addition of essential oils will give you a natural bathing atmosphere. For best results, add 6 drops of a single essential oil or 3 capfuls of essential oil blend to a bathtub filled with hot water and adjust to half a cup of milk as a natural dispersant.

Inhalation method. Respiratory and nervous system disorders. Add 2-3 drops of essential oil to 1 cup of hot water, cover the mouth of the cup with a thin towel and inhale deeply through the mouth and nose.

Topical application. It is used for functional treatments to make the effect of essential oils last for a long time and not be lost. Place 6-7 drops of essential oil in a dish filled with warm water, fold a thin towel or paper towel and place it on the area where the application is high and quietly accepted**.

Beauty care products.

With the use of various sets, it can effectively increase its effect. Essential oils are gentle and strengthening skincare products, and when properly applied with a base oil, it can effectively improve our skin.

The aroma of carnation and almond has a good calming effect.

The aroma of violets and daffodils creates a warm, soothing feeling.

The scent of chrysanthemum and mint inspires wisdom and inspiration, refreshes the mind and makes you quick.

Essential oil blends can be applied directly, and essential oils must be diluted before they can be used.

The scent of lavender can also promote sleep, and there is this essential oil, which can be smoked in the house

In simple terms. Lavender essential oil.

Or. Lemon essential oil.

Regulate your emotions.

Lavender. Essential oils alone.

Fresh and elegant, its calming and sleeping effect is recognized, but it is also a two-way regulating essential oil that can be used at night before going to bed.

Pillow towels. One drop can calm the owner's sleep, but too much can make you very energetic and cause insomnia.

Ylang Ylang Essential Oil: It has a sweet floral fragrance, can balance hormones, and has a good effect on insomnia caused by menopause.

Grapefruit. Unilateral essential oil: fresh and sweet, can improve headache, fatigue, anxiety, and pleasant mood, so it has an effect on insomnia caused by irritability.

Orange blossom. Unilateral essential oil: has a floral and fruity scent, which can soothe depression, anti-depression, and sleep peacefully.

Chamomile essential oil alone.

It is also a floral and fruity scent, which can relieve stress, relax the body and mind, and has a good effect on insomnia caused by tension, anger, and fear.

Lemon Essential Oil: Rich and fruity, it can also eliminate fatigue, calm mood, and insomnia.

Sandalwood unilateral essential oil: woody scent, the best essential oil to stabilize the magnetic field, anti-depression, soothing mood, **insomnia.

Magnolia. Unilateral essential oil: light mood, sleep, calm, relieve fatigue. I hope it will help you, and it is also important to remove the obstacles in your mind.

Use an aromatherapy bar that suits you better than essential oils.

Lavender has a calming effect and helps sleep.