A sleeping position that is good for the body

The normal sleeping position should be on your back, or on your right side. Some people with poor blood circulation, weak cold function, and fear of cold when sleeping are also suitable for sleeping with a slight bend of the body to the right side, which can relax the muscles of the whole body to the greatest extent, and will not compress the heart, so that the heart, liver, lungs, stomach, and intestines are in a natural position, breathing is smooth, and it can also help the food in the stomach to be transported to the duodenum.

Diseases that can be caused by incorrect sleeping position.

Sleeping is mostly about how comfortable it is, but how many people know that poor sleeping posture can cause damage to body organs.

If you sleep on your left side often, you are less likely to have stomach pain. On the contrary, sleeping on the right side can easily cause stomach acid to rush back into the esophagus, and in severe cases, it can also lead to problems such as sore throat, coughing, wheezing, and chest tightness. In the long run, it can also lead to esophageal cancer.

Researchers point out that this is because sleeping on your side affects the position of your esophagus and stomach. When you sleep on your right side, the stomach is higher than the esophagus, and stomach acid is more likely to flow back into the esophagus. It's not easy to sleep on your side on the left side.

Sleeping on your right side is better for your body.

Lying on your right side and on your back is recommended. If you lie on your side, put a pillow between your legs, and if you lie on your back, put one on your calves to make it more comfortable.

Yes, as far as I know, it is advisable to sleep on the right side.

Lying on the right side is good for the body.

According to common sense, sleeping on the left side is the most scientific, because sleeping on the left side will not compress the heart, but now some people study the sleeping position and don't need to pay too much attention, it should be where you like to go.

To the right side, do not press the heart, sleeping on your back is easy to fall into the stiff neck.

Sleep on your right side or directly on your back, and don't let your heart be underneath anyway.

1.Fetal pose.

Curled up like a fetus in its mother's womb, not only are all the muscles relaxed rather than tense in this position, but the brain is also fully relaxed. That's why people squat as much as they can when they're tired, because it's the closest position to the fetus.

The reason why this posture is adhered to during the fetal period is that the cerebral cortex is not fully developed at that time, and it is not yet able to control the muscles, and the muscles naturally adopt the most relaxed and initial posture. If you can return to sleep and stick to this initial, you are actually ensuring that the brain can relax in a state of abundant "off-duty". The best quality of sleep is to sleep like a baby, with a pacifier in the mouth without distractions, not bothered by the world, and relaxation is one of the most important conditions for getting rid of insomnia.

Because the state of metabolism and development is different, young people sleep mainly to relieve nervous fatigue, on the contrary, older people sleep mainly to relieve muscle fatigue (it is difficult to fall asleep).

Sleep like a fetus, with your body curled up and your hands on your side with your hands on your pillow. Health tips: Lying on the left side is conducive to the discharge of gastric acid into the digestive tract, and it is best to take the left side lying position after eating too much dinner. Lying on the right side will not compress the heart, and is suitable for people with cardiovascular and cerebrovascular diseases.

2.Soldier style.

This sleeping position does not compress the internal organs of the body, and is suitable for patients with cerebral arteriosclerosis and hypertension. For men, the best sleeping position is to lie on their backs with their legs apart, while lying on both their stomachs and sides can have adverse effects on the male reproductive system. If a man is obese and snores when sleeping on his back, he may wish to lie on his back with his head tilted to one side.

3.Free fall.

However, this sleeping position can compress the heart and lungs and affect breathing, so it is best not to choose this sleeping position for patients with heart disease, high blood pressure, and cerebral thrombosis.

Sleeping positions include supine, prone, left-side, and right-sided positions, among others, and they all have their pros and cons.

The supine position is conducive to the blood circulation of the brain, and the contact area with the bed is larger, and it is not easy to get tired, but some middle-aged and elderly people who are more obese are not suitable for the supine position, otherwise the root of the tongue will fall backwards for a while, causing poor breathing and snoring, and moderate snoring can also affect the gas exchange in the lungs, and even hypoxemia caused by apnea.

The prone position is temporarily short of breathing, which compresses the internal organs and affects the blood circulation of the face, making the face easy to age.

The left decubitus position will not only slow down the gastric emptying of the compression of the left limb during sleep, but also the pressure in the heart and chest cavity is greater, which is not conducive to cardiac blood transfusion.

The right decubitus position can relax the muscles of the whole body and breathe comfortably, and can also keep the physiological functions of the heart, lungs and gastrointestinal tract in a better state, which can ensure the oxygen required by the body in the sleeping state. Since the outlet of the stomach is in the lower right, it helps to expel the stomach contents. However, the right decubitus position can compress the right limb to the touch, affecting the blood return and causing discomfort such as soreness and numbness.

Therefore, it is not advisable to choose the left decubitus position for sleep, and the prone position should be chosen for the right decubitus position, and the supine position is the second choice.

It's okay to lie on your back and lie flat, it's good for your body, especially on your back, please refer to it.