After 12 o clock, it is more suitable to get up and study at a few o clock

This varies from person to person. If you have to get up early in the morning to study, you might as well give it a try.

For me personally, when I wake up at 3 o'clock (if I can really get up), my mind is very clear, and I am very thoughtful and efficient in doing problems. But when my classmate woke up at 3 o'clock, he was dizzy, nauseous, and wanted to vomit, and his head was a mess of pulp, and he couldn't write anything.

However, it is better to finish studying first and then go to bed.

Because there is a girl in my class, she goes to bed every day when she comes home, gets up at 2 o'clock and studies until 6 o'clock. Although her grades are very good, she has been a little physiological disorder for a long time, with serious hair loss, perennial dark circles, and a rough forehead with forehead lines.

Continue with a bowl of tea or coffee, my brain is super good at that time, and the next day we have a longer rest after the third period, or at noon.

You should go to bed early and get up early, you can get up at 6 o'clock the next day to study, and the plan of the day lies in the morning.

I think it will be difficult for you to get up after 12 o'clock, especially in winter, if you get up, my experience is after three o'clock, because I heard that between 12 o'clock and three o'clock in the morning is the best time for the human body to recover, and getting up after three o'clock will be relatively less consumed by your body, but it is best to insist on reviewing the review before going to bed, because even if you get up, it will take a while to wake up, and it will be difficult for you to fall asleep again when you are awake, which will affect the effect of listening to the next day.

You shouldn't stay up late. Wake up at 6 o'clock.

It's late at 12 o'clock, and the college entrance examination is taken early and during the day, so the state should be adjusted to daytime. We must pay attention to rest at night, otherwise we will not be able to study during the day, and we will have to make up for it at night, a vicious circle.

It stands to reason that it is reasonable to go to bed at 10 o'clock when you get home and get up at 2 a.m.

But my personal experience is that I don't want to sleep at 10 o'clock, I want to sleep until 11 o'clock, and if I finish the day, I can go to sleep directly. Wake up at 5 a.m. the next morning and still be able to do it for close to 2 hours. If you go home and estimate that you have to accomplish a lot today and it is very important, then drink coffee right away, then immediately enter the study mode, and go to bed at 2 o'clock.

It's time to go to bed after 12 o'clock and wake up early tomorrow morning to study.