How to exercise to grow taller, I want to know what to do?? It s okay to be patient all the time and

Height is genetic, factorial, and accounts for 70, in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Guidance: At present, height has troubled many young students, in marriage, work have brought a lot of negative effects, there is no specific drug, in addition to ensuring adequate nutrition, exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

Jump up and touch the height When jumping, use both hands to touch a pre-set object, which can be a roadside branch, a basketball hoop, or a ceiling. Jump on both feet and do 30 times. Take a break and jump on one foot on the left and right feet in the same way as above.

This method you can expect to be 8 cm high.

Swimming, create conditions to stick to rowing all year round.

Happy to you.

Stick to long-distance runs and pull-ups. Stick to it, at least for a year, and you can see noticeable results. I wish you happiness soon.

No, no

No way! Look you're still full. I'm still young! Grow slowly. Eat more beef (maybe it helps).

You will grow taller, you are growing now, you are only in the second year of junior high school, as long as you pay attention to exercise, you will definitely grow taller, but you must stick to it for a long time, in addition, it is also important to supplement more calcium, and it is also helpful to drink more bone broth. This is my personal opinion, I hope it helps you!

Probably not, exercise only increases physical health, whether it grows or not depends on the individual's physique.

Absolutely... Believe me, I'm not as tall as you are at your age, and I've grown a lot taller in a few months after two years of junior high school. Now I'm ...

Boys can grow up to 23... Hope it helps. ，。

Remember to give me extra points... Thank you.

I don't think that as long as it's not too aggressive, it won't affect your growth.

That's a personal drop physical condition.。。 I don't know how to pinch this.

Eat more oftenProtein-richSome food (if you have winter and summer vacations, you can eat more beef + exercise together to grow very fast) If you run at night, it is recommended to look one up on the InternetCheck the informationRunning posture or something, running road or something, avoid some injuries to the body that may be avoided in advance, run less dark roads without street lights, and pay attention to it at nightSafetyWhether it's a boy's paper or a girl's paper, you can also talk to your friends and family about this habit or something, which is convenient for supervision and safety, and you can also touch high jumpskeepThere are a lot of things about exercise in this software Stretching after running is very important Keep has some stretching techniques that many people are currently using There are other items you want to exercise I have used this software haha I think it's pretty good You are 15 years old There is still a long room to grow Come on! Hope it helps

Of course, there are other fitness apps that you can choose to choose from

Genes are only a part of it, and it's good to grow taller through exercise and other things.

If the parents are not short, the boy may grow to 26 years old, usually eat more fresh fruits and vegetables, protein food, 15 years old 1.65 meters is normal.

Yes. Drink more milk and run, at least 3 bottles a day, and by the age of 20, you must be 3-5 cm tall.

You can try to play basketball, drink more milk, and most importantly, rest well, don't stay up late, it's not good for your body.

Jordan on the door frame is so long.

1. Hormone secretion, height depends on the secretion of human growth hormone, especially the four important glands--- thyroid, pituitary gland, thymus gland and gonad. In patients with dwarfism, the growth hormone secreted by the pituitary gland is obviously insufficient; Women with gonadal hypogenesis are about all under meter tall; Having thyroid disease can also affect height. Want to help the pituitary gland of the human brain secrete auxin, in general, through the British Okar.

It can promote the secretion of the pituitary gland and achieve the purpose of growing taller. 2. Health status, children grow the fastest before the age of 5, can grow 20 cm per year, and stabilize at about 6 cm per year when they are 5 years old. The onset of puberty accelerates to 10 cm per year, after which the increase basically stops.

At this stage, many diseases such as anemia, slow infection, indigestion, etc. will inhibit growth, and endocrine disorders will also affect growth. 3. Physical exercise, physical activity is conducive to accelerating blood circulation and promoting bone growth. Statistics:

Children of the same age and gender should be 4-10 cm taller if they do not exercise regularly.

Exercising more, especially playing basketball, high jump, etc., is still helpful for your height, but nutrition also has to keep up, which is fundamental. In fact, height is determined by genetics, hehe, hope.

Do pull-ups to maintain a positive attitude towards life and get enough sleep.