Can you eat legumes when you have a cold? Can you eat mung beans when you have a cold

You can eat mung beans. Colds are generally caused by viral infections, and some people will have bacterial infections, and eating mung beans and taking cold medicine have no conflict, and they can be eaten.

You can eat mung beans for wind-heat colds, but you can't eat mung beans for wind-cold colds.

Drinking mung bean porridge can alleviate wind, heat and cold.

Hello, if you are suffering from wind and heat, drinking mung bean porridge can alleviate it, if it is a wind chill and cold, don't drink it, mung beans themselves are cold and relieve internal heat. If you don't know what kind of cold you have, ......Let's roughly judge by the symptoms: wind and heat - fever, dry throat, thirst, sweating, cough, dizziness, and sticky yellow phlegm.

Wind chill - a burst of chills, no thirst, no sweating, body aches, runny nose, and phlegm is relatively white.

If you have a cold, you will definitely drink medicine, mung beans have a detoxification effect, which will affect the effectiveness of cold medicine.

If you have a cold, you can drink soy milk, but it must be in moderation, and the temperature of soy milk should not be too cold, so as not to cause bloating, abdominal pain, diarrhea and other gastrointestinal symptoms. Soy milk contains a large amount of high-quality protein and various vitamins needed by the human body, especially the content of vitamin C, calcium, iron, phosphorus, zinc and other minerals and unsaturated fatty acids necessary for the human body. Because the throat cavity and nasal mucosa of patients with cold and cough are obviously congested and swollen, and the patient is in the stage of declining immunity, drinking soybean milk and milk properly can enhance the patient's immunity, supplement protein, and have a good role in promoting the recovery of cold and cough.

Benefits of soy milk: To prevent diabetes, soy milk contains a lot of cellulose, and pants can effectively prevent excessive absorption of sugar and reduce sugar, so it can prevent diabetes and is an indispensable food for diabetes. For the prevention and treatment of high blood pressure, soybean milk contains soybean sterol, potassium and magnesium, which are powerful anti-salt and sodium substances.

Sodium is one of the main causes of hypertension and recurrence. If the amount of sodium can be properly controlled in the body, it can prevent both high blood pressure and high blood pressure.

You can drink soy milk during the cold, first of all, soybean milk has the wide effect of clearing heat, detoxification and diuresis, which can eliminate excess toxins in the body, and also has the effect of reducing swelling, which is particularly good for colds.

Secondly, soy milk is particularly rich in electrolytes and protein, which can replenish nutrients in the body. During the cold period, in order to resist the cold viruses or bacteria that accompany the forest, a large amount of antibodies will be consumed in the body, so the loss of protein is also relatively large.

Drinking more soy milk can replenish the proteins that have disappeared from the body. Finally, soy milk also has the effect of clearing heat and detoxifying, which can relieve sore throat or slight cough or phlegm. However, soy milk should not be drunk too much, if soy milk is drunk too much, there is a lot of urine, and it is easy to cause abdominal distention, which makes the patient feel uncomfortable.

Therefore, you can drink soy milk during a cold, but you don't need to drink too much, you can drink it with sugar in moderation, and the effect will be better. Soy milk is rich in high-quality protein required by the human body, which is the best quality of protein**, and soy milk is easy to absorb and discreet, which can enhance the body's resistance. Cold patients should pay attention to nutritional supplementation during their illness, and protein is essential.

Soy milk can be drunk appropriately during a cold, but the digestive function of the body's digestive system is affected and weakened during a cold. Therefore, drinking soy milk should be moderate and not excessive, so as to avoid the normal absorption of excess protein, which increases the burden on the digestive system.

In addition, drinking soy milk during a cold can be done without sugar, because sugar is a warm food, especially for patients with wind-heat colds, supplementing sugar is harmful to the remission of the condition.

Drinking soy milk helps to ** cold, no problem.

Soy milk has a higher protein content than cow's milk. Therefore, the body is more fragile when it has a cold, which makes it difficult for the body to absorb, but soy milk also contains vitamin B2 only 1 3 of milk, and the content of niacin, vitamin A and vitamin C is zero, and although the content of iron is high, it is not easy to be absorbed by the body.

If you have a cold, you should eat more light in your diet, try to eat mainly vegetables in Luliang, and drink more soup made of kelp, winter melon and radish. As long as you have a good appetite and good spirits, you don't have to worry. Also, eat more fruits that are rich in vitamin C.

Strengthens the resistance of potato segments.

In this kind of changing season, colds are frequent, you can take some cold medicine such as Kudshuke to prevent it. If you already have a cold, you can also help**. Try to go to crowded places as little as possible to avoid infection.

In short, drinking soy milk when you have a cold has no effect on your health, you can drink it or not, after all, a cold is not a serious illness, and you can self-regulate according to your own physical condition. Freedom of choice.

If you have a cold, you can drink soy milk in moderation. Soybean milk is rich in nutrients, including vitamin B group, phospholipids, vegetable protein, niacin, iron, calcium and other combustion residue minerals, which can not only provide a variety of nutrients needed by the human body, but also prevent diseases such as hyperlipidemia and arteriosclerosis.

In addition, soy milk has more water, which can replenish the water lost by cold patients, moisten the throat, and relieve symptoms such as cough. Therefore, soy milk can be drunk in moderation during a cold.

How to eat. Soy milk can be drunk directly, and it can also be made into a jujube soy milk drink. Cold patients can drink soy milk directly, or boil soy milk with millet to make soybean milk porridge, which is conducive to replenishing energy and easy to digest and absorb.

Dietary advice. Cold, also known as cold, can be caused by rhinovirus, parainfluenza virus, respiratory syncytial virus, etc., and the main clinical manifestations are nasal congestion, sneezing, runny nose, fever, cough, headache, etc. In addition to medicines for colds, you can also take care of rest, increase water intake, dietary conditioning and other general**, of which dietary conditioning is as follows:

1. Mainly light and less salty, easy-to-digest food, eat more fruits and vegetables rich in minerals and vitamins;

2. You can eat onions, ginger, radish, watermelon and other foods that clear away heat and detoxify, sweat and diuresis and evacuate surface evils;

3. Avoid eating salty and cold food, so as not to aggravate the symptoms of nasal congestion and sore throat, especially for patients with wind-cold cold;

4. Avoid eating sweet and greasy foods, such as cakes, glutinous rice cakes, fried chicken, roast duck, bacon, bacon, etc., so as not to breed phlegm and dampness, and the symptoms of cough and phlegm are difficult to heal;

5. Avoid eating spicy food, such as chili pepper, pepper, mustard, etc., so as not to hurt the qi, help the fire to produce phlegm, so that the phlegm is not easy to cough up, and patients with wind-heat colds need to avoid eating;

6. Avoid drinking drinks that are easy to excite nerves, such as wine, strong tea, coffee, etc., which will increase the patient's energy and nutrient consumption, reduce resistance, and the theophylline in strong tea has a certain effect on the efficacy of antipyretics, which is not conducive to disease recovery.

Cold and cough can drink soy milk, because the throat cavity of Pai Qiao cold and cough patients, nasal mucosa is obviously congested and swollen, and the patient is in the stage of declining immunity, properly drinking soy milk, milk can enhance the patient's immunity, supplement protein, and have a good role in promoting the recovery of cold and cough.

Benefits of soy milk: To prevent diabetes, soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar and reduce sugar, so it can prevent diabetes and is an indispensable food for diabetes.

For the prevention and treatment of high blood pressure, soybean milk contains soybean sterols, potassium and magnesium, which are powerful anti-salt and sodium substances. Sodium is one of the main causes of hypertension. For example, the amount of sodium can be properly controlled in the body, which can not only prevent high blood pressure, but also high blood pressure.

You can drink more soy milk during a cold. Soybean milk is a liquid and bean food, which has the functions of clearing heat, detoxifying and diuresis in the past. It has the effect of eliminating excess germs and viruses in the body, and even plays a slight role in reducing swelling.

Therefore, drinking more soy milk at this time will have a good effect on colds. At the same time, soy milk also contains a lot of hot water, which can raise the body temperature and promote metabolism in the body.

Soy milk is rich in protein, a variety of minerals, and vitamins, which can be effectively absorbed and utilized by the human body, can promote the body's metabolism, and can also improve the body's immunity. Moreover, soybean milk is rich in a large number of unsaturated fatty acids, which can effectively promote the catabolism of fat in the human body, inhibit the absorption of cholesterol in the human body, have a certain effect of purifying blood and softening blood vessels, and have a certain preventive effect on arteriosclerosis and hyperlipidemia. Soy milk can effectively promote gastrointestinal peristalsis, metabolize and discharge the garbage in the body as soon as possible, and has a certain enlightening relieving effect on constipation.

Moreover, the linoleic acid contained in soy milk can reduce the formation of melanin in the human body, can effectively nourish the body, and has a certain beauty effect.

Soy milk has a higher protein content than cow's milk. Therefore, the body is more fragile when it has a cold, which makes it difficult for the body to change its absorption, but soy milk also contains vitamin B2 only 1 3 of milk, and the content of niacin, vitamin A and vitamin C is zero, although the content of iron is high, it is not easy to be absorbed by the human body.

If you have a cold, you should eat more light in your diet, try to eat mainly vegetables, and drink more soup made of kelp, winter melon and radish. As long as you have a good appetite and good spirits, you don't have to worry. Also, eat more fruits that are rich in vitamin C.

Strengthens resistance.

In this kind of changing season, colds are frequent, you can take some cold medicine such as crack to prevent it. If you already have a cold, you can also help**. Try to go to crowded places as little as possible to avoid infection.

In short, drinking soy milk when you have a cold has no effect on your body's health, you can drink it or not, after all, a cold is not a serious illness, and you can completely self-regulate according to your own physical condition. Freedom of choice. Is soy milk the same as soy milk?

The answer is no, professional books introduce the processing technology of soybean milk as follows: soybeans are soaked, ground, filtered, modulated, ultra-high temperature heating, deodorized, high-pressure homogenization, cooling and other processing processes to make homogeneous, milky-like, milky white liquid, that is, soy milk. It can be seen that soybean milk is made on the basis of soybean milk through ultra-high temperature heating, deodorization, high-pressure homogenization and other processes, which is not in the soybean milk production process.

Don't come out of soy milk.

The protein content of soy milk is higher than that of milk, so the body is more fragile when it has a cold, which makes it difficult for the body to absorb, but soy milk also contains vitamin B2 only 1 3 of milk, and the content of niacin, vitamin A and vitamin C is zero, although the content of iron is higher, it is not easy to be absorbed by the human body, and the calcium content is only half of that of milk. From the point of view of nutritional content, there are 188 mg of cholesterol in milk with 1,000 calories, and soy milk does not contain cholesterol, and saturated fatty acids are also low.

So it's best not to drink soy milk when you have a cold! If you have a cold, take care of your body!

You can drink soy milk during a cold, first drink soy milk to replenish enough water, drink more water during a cold, you can promote the cold, and you can also relieve some sore throat caused by a cold. Soy milk also has a diuretic effect, which can help discharge excess toxins from the body at the same time, thereby promoting colds. Moreover, soy milk can also be ground to strengthen the spleen and stomach, and the appetite will become better at this time, and it can also promote the ** of cold and wild fighting.

It also has the effect of clearing the lungs and dissolving phlegm, in addition, it is easy to cause some cough and phlegm when you have a cold, and drinking some soy milk at this time also has the effect of relieving cough and phlegm and moistening the lungs. Soy milk is rich in protein, which is also relatively helpful for enhancing immunity, so you can drink soy milk during a cold, and you can drink more soy milk. But soy milk must be cooked before drinking, otherwise it can easily lead to some severe diarrhea, which is very dangerous.

In addition, if the symptoms are more serious, you should still use some cold and lack of medicine to carry out positive **.

If you have a cold, you can drink soy milk in moderation. Bean spine stool syrup is rich in nutrients, containing vitamin B group, phospholipids, vegetable protein, niacin, iron, calcium and other minerals, which can not only provide a variety of nutrients needed by the human body, but also prevent diseases such as hyperlipidemia and arteriosclerosis. In addition, soy milk has more water, which can replenish the water lost by cold patients, moisten the throat and relieve cough and other symptoms.

Therefore, soy milk can be drunk in moderation during a cold.

It can be drunk directly, and it can also be made into a jujube soy milk drink. Cold patients can drink soy milk directly, or Yingmin Travel can boil soy milk with millet to make soy milk porridge, which is conducive to replenishing energy and easy to digest and absorb.