I always worry about things unconsciously

Relax your mind Don't think too much about things Don't think about it if it's not necessary Just do what you should do now Don't push yourself too hard Don't like to tell others Then you can go online and talk to people you don't know There will always be people who listen to it If you say it, you can't solve it, that's not the main thing At least say it You can relax a little bit in your heart Maybe you can't notice it You don't want to say it You can also write it in some places Don't think it's useless to do these things if you don't solve it This is also a kind of catharsis Don't take everything too seriously, don't take it too seriously, the third year of high school is very heavy, so you have to face it with a calm mind, the more nervous and irritable, it may backfire, you have to be confident in yourself, trust yourself, and have the determination to face it no matter what, then everything will not be a big problem.

Unleash your heart, your mind,,, and tell your thoughts to people you trust, such as parents, good friends, and ......

Learn to open your heart and be happy! ~

You have to adjust your mentality, don't put too much pressure on yourself, relax, go outdoors more during the holidays, try to relax yourself, and take a short break to go further.

30 minutes of physical activity every morning.

Regularize your life and go out for a walk appropriately... It's good to work hard in the third year of high school... Don't be too big.

Be confident, relax your mind, don't associate some small things with that, talk to your classmates and listen to songs.

People are multi-thinking animals, and there are countless different thoughts every day, and they are always worried that something bad will happen, and there is a certain amount of psychology here.

First of all, it can be said with certainty that the so-called bad things you are worried about must be the things you least want to face, but you can't control, you are more afraid of losing, and it must be the person or thing you love the most. In the past, the ancients said that cherished things: holding it in the mouth for fear of melting away, and holding it in the palm of the hand for fear of falling, is one of the feelings.

The reason why you have the idea that you have now, you must have heard of Murphy, which is a psychological effect, which means that the more you worry about something, the more likely it is to happen. That is, we often talk about "what you are afraid of, what is coming", there is also a saying called the law of attraction, if you always think about those things that are not good, the universe will bring you negative energy, and attract bad things to you.

Of course, having said that, the more worrying you are, the more likely it is to happen. Anything happens, there is a certain probability, but we think too much, the heart is worried about more things, it will inevitably affect our usual life and behavior, and will also produce certain bad things, so from now on, you think more about some good things or things, the original things you think are bad, to the good side, with a positive attitude to face, slowly, those negative bad things, will be farther and farther away from you, your life will be happier.

It seems that you are always very worried about making mistakes (forgetting to turn off the gas, forgetting to go to appointments, filling in the wrong number, staggering materials), and it seems that there is always a very stern person in your heart who is saying, "You clumsy guy, you can't do anything quietly!" ”

Maybe you can feel your emotions in a relaxed state and imagine what would happen if you were really wrong? Maybe it can help you find some clues.

People have this kind of foreboding when they reach some stage, so I think it's about making sure that everything you do is done right.

All the frustration is just the unsatisfactory reality.

Many people like to pour poisonous chicken soup into others, but if you haven't experienced other people's things, don't enlighten others in vain. Because maybe you are in someone else's position, maybe you are not as good as someone else.

This should be an anxiety disorder or an anxiety disorder, and it should be budgeted for before it happens. The main thing is to think about the bad when you encounter something.

Maybe I'm worried that I don't have enough ability to do this.

This is a typical manifestation of your lack of self-confidence, lack of confidence in things, and lack of ability to grasp the future.

If you can't concentrate on doing things, it should be related to concentration and self-control, which can be cultivated and enhanced slowly, for example, insisting on keeping a diary can cultivate self-control.

Worrying in my heart is nothing more than that I can't calm down, and I should have some psychological pressure, and I can do something to release the pressure appropriately, such as the person confiding in him, etc.

If you feel that you have not done something, you can use a note to write the things you want to do every day, line by line (do not record with your mobile phone, write by hand with a notebook) and cross out a line of things that you have not done, you can clearly see what you have done, and you don't have to worry about forgetting to do it, and you can also manage your time. (Tested and owned).

I also had a similar feeling, I have seen the psychology teacher in our school, if it is really not the kind of physical discomfort that needs to see a doctor to check the body, it should be a bit of a mess of psychological troubles, assign yourself a plan, and take responsibility for yourself.

Hope it helps.

Guidance: Consider neurasthenia to be weak; It is a kind of mental illness, which is a neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. It is manifested as withdrawn, timid, sensitive and suspicious, impatient, dizzy, headache, muscle aches, insomnia, difficulty falling asleep, dreaming, easy to wake up, easy to be nervous, etc.

Traditional Chinese medicine considers kidney deficiency to be the main pathogenesis. Try Lily Brain Clearing. Boil water with purple lingzhi slices to drink, which can calm the nerves and help sleep, ** neurasthenia.