What is the best health care for men, and what can men eat to maintain their health

Pueraria. Wild Pueraria lobata can clear away heat and fire, shengjin diarrhoea, rise yang and stop diarrhea, reduce three highs and treat constipation, has the reputation of "Asian ginseng", can regulate human body functions, enhance physical fitness, improve the body's ability to resist disease, anti-aging and prolong life, and maintain youthful vitality forever.

Exercise is one thing, health care products should be seen from your own physical condition, and the other is not to take them blindly.

People have different physiques, and fruits are also warm and cool. There are certain taboos for who eats what fruits. Therefore, the principle of "eating more fruits" should not be followed.

People with stomach problems and weak spleen and stomach are better to eat less raw and cold fruits. So, how do you choose the right fruit for you?

Professor Lu Xiong, director of the Department of Endocrinology of the Second Hospital of Traditional Chinese Medicine of Guangdong Province, said that in line with the principle of "the hot is cold, and the cold is hot", that is, people who are partial to heat syndrome should choose cold food, but people with qi deficiency and spleen deficiency should be particularly cautious when choosing cool fruits.

Watermelon: It has a lot of water content, it is a good fruit to relieve the heat in midsummer, it is sweet and cold, it can clear away heat and annoyance, diuretic and relieve heatstroke, so people with cold and humidity, loose stools, and postpartum weakness after illness should not eat more.

Persimmon: sweet and cool, can clear heat and moisten the lungs, detoxify, spleen and stomach deficiency, diarrhea should eat less.

Bananas: Bananas are cold and contain a lot of sodium salts, so people with chronic nephritis, hypertension and edema should be especially cautious. Due to the high sugar content of bananas, diabetics should eat less.

Lychee: Traditional Chinese medicine believes that lychee is a warm and greasy food, and eating more is easy to "get hot" and indigestion, which can lead to constipation, swollen and sore gums, facial acne, mouth ulcers, decreased appetite, abdominal pain and diarrhea, etc., so people with weak fire and damp heat constitution should not eat it. If a large amount of lychee is consumed, it will make people pale, produce dizziness, palpitation, cold sweat, fatigue and other symptoms, which is caused by the exogenous hypoglycemic reaction caused by lychee, which is called "lychee disease" in medicine.

You can soak the lychee with the skin in light salted water and eat it after ice, which not only will not catch fire, but also increase appetite. If you brew a cup of lychee tea fried with lychee leaves (dried), you can also relieve the stagnation and diarrhea caused by eating too many lychees.

Pineapple: After eating untreated raw pineapple, you will feel itchy and numb in your mouth, and you may have headaches after eating too much. You can soak the sliced pineapple in salted water for about 30 minutes, and then soak it in cool boiled water to remove the salty taste, so as to prevent allergies and stagnation.

Regular brands, you can eat.

Eat less orally, you can use auxiliary tools, and more flirting and romance will play a role you can't imagine, so you might as well give it a try.

When I eat it, I know that mutton, fish, chicken, red dates, and more exercise exercise can make men more sexual.

Healthy feet, healthy, no ***.

1. First of all, water is indispensable for healthy men. In particular, muscular men should drink plenty of fluids. There is 2 times more water in muscle than in fat.

Water keeps joints smooth, regulates body temperature, reduces urinary inflammation and stones, and provides minerals to tissues in the body. Men of medium height should drink at least 1 500-2 000 ml of water a day, and men who are active and active should drink more water.

2. Trace metals are essential for men's health. Every man wants to keep their sex alive, and the trace element zinc can help a lot in this regard. Beef, chicken, seafood, whole grains and legumes are rich in zinc; Of course, magnesium is essential for the proper functioning of the heart.

It helps lower blood pressure and reduces the risk of heart disease; Chromium is also a very important element for men, it helps to keep cholesterol levels in the body normal, promote muscle growth, and enhance the body's stamina.

3. Smokers should take more vitamin C. Generally, fruits and vegetables contain a lot of vitamin C, especially carrots, green vegetables, strawberries, pears, bananas, and apples, which are rich in fiber in addition to vitamin C; Vitamin A helps improve immunity, protect eyesight, and protect against cancer. Vitamin A is found in carrots, fish, liver, dairy products, apricots and melons; Vitamin B6 can reduce the incidence of kidney stones, such as bananas, fish, chicken, animal liver, potatoes, whole grains and sunflower seeds.