Is there any salvation for such a small thick leg?

Don't do strenuous and slow movements, as that will build up thick muscles!

Have you ever noticed that all people and even all animals are slow and most of them are thick or fat, and most of them are agile and small? (Bruce Lee vs Rolex, Boxing Lightweight vs Heavyweight, Elephant vs Monkey, Lion vs Leopard).

Huh....Can you get the idea?

Try doing agility exercises for the lower limbs (not too hard!!

Jumping and jolting can improve the calf muscles uplift, look at that Maddie's calves, slender! Look at the calves of the ballet dancers, they are slender!

Wrap a layer of plastic wrap on your legs, or a special leg slimming film, since you don't like to exercise, then wrap it all day long, whether it is walking or exercising, the effect of slimming legs is good. I wrapped myself in plastic wrap in the summer, and then ran around my little village, and I came down in a circle, all sweaty, and then took a hot shower, and after a summer vacation, it was obvious!!

Practicing yoga has a good effect.

Seeing that you are also a person who does not like to exercise, then avoid doing useless work and ask a fitness trainer.

Now there is a kind of socks called varicose veins sold on the market, **not expensive!! Wear it all the time and don't take it off when you sleep!! That's how Jolin Tsai reduced his legs!!

However, the most important thing is to insist on exercising, the best way to do the best thing for the legs when running long-distance, don't run fast, but stick to the running time, this is the best way to slim the legs!!

You can pinch it if you have nothing to do.

It's not easy to do it with all the muscles, but you can try this method.

Method 1: Keep your legs together, step on the steps with the forefeet of your feet, and lift your heels as far as your feet along, standing upright on the side of the steps. Then, slowly and continuously contract the calf muscles upwards, and when the calf bile trembles and sore, then drop the heel. At the same time, try your best to press down on your heel, so that it falls under the horizontal surface of the Taiwan pin, but don't stand on the heel, wait for the calf to tremble and sore before raising the heel, and practice repeatedly.

Method 2: Raise the left foot upright, stretch the right leg forward and lift it, and the foot is up and down, pause, and pause until the calf muscles tremble and sore; Then change the right leg to raise the heel upright, the left leg is straightened and lifted, cross the transformation, and repeat the exercise.

Six tips for slimming legs.

1. Walk faster, jump longer, and lift your legs more; Sit less, stand less, squat less. This prevents poor blood circulation in the lower limbs and makes the legs look swollen.

2. Tiptoe at every possible time, such as when waiting for the bus, when going up the stairs, when working and so on. In the long run, you will notice that not only the calves have become slender, but also the ankles have become extremely slender.

3. Don't stilt your legs - this will seriously affect the leg line.

4. Stay up less late. Lack of sleep slows down the body's metabolism, making it difficult for toxins and excess waste products to be excreted from the body, resulting in edema and obesity in the legs.

5. Pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach, and seaweed to help flush excess water out of the body; Eat less foods that contain too much sugar and salt to avoid fat accumulation and edema.

6. Insist on soaking your feet in warm water every day, and massaging your hands and limbs for 5 minutes. It can effectively help the muscles relax and increase elasticity.

The fastest way to slim your calves.

Take a look at the method I use to slim my calves, and if you think it's good, remember to come back and pick me.

Method 1: On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist for 5 minutes on each side.

Method 2: When you are on holiday, you may wish to use the bath salts on the market to put them in the bathtub and let the calves soak for a period of time to relax the muscles. After bathing, you should also perform a slapping motion on your lower legs to speed up blood circulation.

ps: There are many ways to slim legs, find the most suitable for yourself, the most effective, you can go to "Miaofeng Slim" to learn more about this content, I wish you success...

In fact, there are many ways to do it, and the main thing is whether you can stick to it.

I climbed the stairs to lose weight. Hee-hee.

What is your total body fat under the skin right now?

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.