How to lose small thick legs easily and quickly?

What to do with thick calves, 2 simple leg slimming stretching movements to help you eliminate small thick legs!

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1 minute leg slimming exercise.

1 Zama step. Zama step is to stand on the foot of the horse step, the foot board should not be eight inside or outward, so that they are 11. Usually many people's backs will bend down after tying the horse, but we don't bend, the back should be straight, when your legs squat at a 90-degree angle, you will feel the inner thighs sore, it means that you are doing the right thing.

2. Leg lift exercises.

Stand with your feet shoulder-to-shoulder, then straighten your toes and lift your legs at 90 degrees to the ground. While raising your legs, tighten your abdomen. Slowly raise your knees to hip height, then hold still for half a minute, then switch the other leg for half a minute.

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Sit in a chair with your legs or one leg straight, parallel to the floor.

The foot plate is originally 90 degrees to the ground, slowly press it down with force until it is parallel to the ground, and then remain still for five seconds.

Then slowly stand your feet back at 90 degrees from the ground. After repeating the movement ten times at a time, you can take a short break before moving on to the next round. You can feel the calf muscles visibly smoothing out.

It is recommended to do three to four rounds a day, and the calf line can see the improved effect after half a month.

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Meals at home.

When eating at home, choose lean protein foods, whole grains, and fruits and vegetables.

If you're craving high-energy foods like ice cream and cakes, you can choose to eat them for breakfast. Instead of choosing to eat a box of ice cream before going to bed at night.

Add a little new twist to your daily diet, rather than being the same. Boredom is a taboo in eating.

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Moderate exercise is fine, be careful that you can't lose muscle anymore, you'd better eat less snacks and not eat at night! After the overall weight loss, the legs will naturally be thin! I turned out to be one hundred and twelve!

Now it's almost ninety! Although the calves are still a little thick, I am very satisfied because I don't look rough when I wear anything, hehe!

How to get rid of small thick legs?

I usually do calf massage and stretching.

Gently press in the direction of the calf muscles.

Usually exercise the legs, using a small weight and multiple times of training.

Diet also needs to be controlled.

It's impossible to lose muscle unless you lie still every day and let the muscles atrophy.

However, you can reduce the circumference of your calves through aerobic exercise, so as to slim your legs.

Aerobic exercise requires the consumption of a large amount of oxygen and glucose, and when the glucose in the body is depleted, it begins to burn fat in the body.

Fat in the human body is mainly concentrated under the skin, around the organs, and between muscle fibers. Long-distance runners have very little fat in their bodies. This is also the reason why long-distance runners are very thin.

This is due to the fact that the legs of long-distance runners have less fat content under the skin and between muscle fibers, so the legs of long-distance runners are very thin.