Is this a leg considered thick, and how is a leg considered thick

Proportionally, this one is indeed a bit thick.

Lymphatic massage leg slimming method, say goodbye to elephant legs.

Reflexology Leg Slimming Method to speed up metabolism: Press firmly with your thumb in the middle of the lower part of the second and third toes, slightly concave. Pressing for 3 minutes a day can eliminate physical fatigue, promote blood circulation, and effectively eliminate edema.

Leg Lymphatic Massage Leg Slimming Method:

1.Press your left hand above your calf, above your right ankle, and with your right hand press firmly from ankle to knee. The left and right legs take turns to exchange modern women's frequent sedentary + lack of exercise, which can easily cause swelling of the lower body, insufficient blood lymphatic circulation, accumulation of excessive water and waste, and the formation of fat, resulting in elephant legs and radish legs.

2.Massage vigorously with your thumb from ankle to knee from bottom to top. Modern women's frequent sedentary + lack of exercise can easily cause swelling of the lower body, insufficient blood lymphatic circulation, accumulation of excessive water and waste, and the formation of fat, resulting in elephant legs and radish legs.

3.The four fingers of both hands are together, the thumbs are separated, the two hands wrap the thighs, and the thighs are massaged gradually from the knees to the buttocks, this action can eliminate the sedema of the thighsModern women's frequent sedentary + lack of exercise, it is easy to make the lower body swollen, insufficient blood lymphatic circulation, accumulate too much water and waste, form fat, and cause elephant legs and radish legs.

4.The four fingers of both hands are together, the thumbs are separated, the thumbs are forced, and the thighs are pressed from the knees to the buttocks. You might as well pinch the inner side of your upper and lower legs with your hands, and you will see that the legs are wrinkled, like orange peel, which we call cellulite, which is actually the result of fat accumulation.

Today, I will teach you the lymphatic massage techniques to eliminate puffy legs, and say goodbye to elephant legs.

5.Raise the legs, massage the hands from the ankles to the thighs, pay attention to the need for each massage The regular sedentary + lack of exercise of modern women can easily cause swelling of the lower body, insufficient blood lymphatic circulation, accumulation of excessive water and waste, and the formation of fat, resulting in elephant legs and radish legs.

6.From the ankles to the thighs, massage the inner calves with both hands and repeat 3 times. Until you feel that your legs are hot, this action can eliminate excess fat in your legs Modern women's frequent sedentary + lack of exercise can easily cause swelling of the lower body, insufficient blood lymphatic circulation, accumulation of excessive water and waste, and the formation of fat, resulting in elephant legs and radish legs.

7.Spread your fingers and massage your hands into the groin at the base of your thighs. Because the groin concentrates a part of the lymph nodes, more massage can promote metabolism and achieve the effect of draining and burning fat.

No, this is called plump and very fleshy.

It's not coarse, but the overall feeling is still very good.

Very coarse. Step 1: Take a step and kick it.

You must have had or seen the experience of taekwondo, just like attacking the opponent with a brother and kicking the leg out hard, it can not be very high, but it must be hard.

How to reduce thigh thickness.

Step 2: Walk on tiptoe.

Stand on your tiptoes and move forward little by little, don't take too big a step, just be steady, and pay attention to your legs as straight as you can, so that you can lengthen the muscles in your legs.

How to reduce thigh thickness.

Step 3: Cross and twist.

You cross your legs, press your right thigh with the muscles of your left inner thigh, and then press your left thigh with the muscles of your right inner thigh, and just walk gracefully, the muscles of your thigh are stretching.

How to reduce thigh thickness.

Step 4: Kick backwards backwards.

To make it easier for you to exert yourself, you can choose to cross your hands on your hips and kick your legs back so that you walk backwards and stretch your ligaments as much as you can.

How to reduce thigh thickness.

Step 5: Jump forward and walk forward.

You have to learn to jump like a frog, so that your calf muscles get the most powerful workout, and tight calves are synonymous with **.

How to reduce thigh thickness.

Step 6: Take a big step forward.

Walk as you normally would, but with a big stride, arch your front legs, stretch your back legs as far back as possible, and push your back so you can feel the muscles in your legs stretched.