Can water chestnuts be eaten with pure milk to help increase height?

It has some effect, but it can't be relied on alone

Water chestnut can not only promote human metabolism, but also has a certain antibacterial effect. The phosphorus content in water chestnut is the highest among all stem vegetables, and phosphorus can promote human development, and at the same time can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Scientists have also discovered an antimicrobial ingredient, water chestnut, in their study of water chestnuts.

It has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Coupled with its rich nutrients and unique taste, it is indeed a rare food.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Overall, there is nothing compatible, and I think it tastes good when eaten together, but I don't know if it has a promoting effect for the purpose of increasing the height, but it is definitely beneficial to the absorption of protein and calcium.

You can share your own water chestnut milk method: boil the milk for later use, peel and wash the water chestnuts, put them in a small pot and boil them over high heat and then cook them for about 15 minutes on low heat, pour out the boiling water, according to their preferences, put some white sugar or rock sugar, milk and water chestnuts can be boiled, so that the water chestnut milk tastes absolutely fragrant and sweet.

Pure hand lookout

If you are still a minor, still in the stage of growth and development, there is a certain promotion effect on height, water chestnuts have a very high phosphorus content, and phosphorus can promote human development, milk is a very high-quality protein and calcium**, so eating together is effective, in addition to usually exercise more, the effect will be better.

Yes, the calcium and phosphorus in yogurt are more easily absorbed by the body, but increasing sleep and exercise are more important than diet.

Don't eat indiscriminately Food is also incompatible Eating indiscriminately will be poisoning Increasing height is a very scientific topic Once the bones are fixed, they can't grow, don't believe that those messes are not bad.

You don't have to eat together, water chestnuts are ten a day, milk is no more than 500 ml a day, and drinking it before going to bed at night can not only improve sleep but also promote absorption. Satisfied.

Traditional Chinese medicine believes that water chestnut is sweet and cold in nature, and has the effects of clearing heat and dissolving phlegm, appetizing and eliminating food, moistening and dryness, and sobering up the eyes, and is clinically suitable for yin deficiency and lung dryness, cough and phlegm, polydipsia, constipation, drunkenness and lethargy. Water chestnuts do not have the effect of increasing height, but pure milk is different, milk can supplement a lot of calcium needed in our bones, especially when children are young until adolescence, drinking more milk is necessary to increase height!

A person's height is mainly influenced by genetic factors. In addition, nutrition, exercise, and the environment all have a certain impact on height. But the effect is not very large. If it is a growth and development period, supplement more calcium and vitamin D, and do more stretching exercises, take-off exercises, swimming and jumping, etc.

It's useless, if your epiphyseal line is closed, it won't grow taller, water chestnuts are rich in vitamins and eat together with milk and other high-protein things, people with poor gastrointestinal function will be easily constipated, it is recommended to use them separately.

You can eat it, it's okay, it won't have any effect.

Yes, milk is very high in calcium, in addition to these two foods, such as spinach and some seafood also contain a lot of calcium, and more importantly, it is necessary to cooperate more with exercise, skipping rope and other activities. You can buy some calcium tablets. Remember to persevere, because change is almost invisible, as long as you persevere, it will succeed!

It is recommended to sleep more, eat well, drink milk before going to bed and in the morning, and there are genetics for height and shortness.

In addition to these two foods, such as spinach and some seafood, there is also a lot of calcium, and more importantly, it is necessary to cooperate more with exercise, skipping rope and other activities. You can buy some calcium tablets. Remember to persevere, because change is almost invisible, as long as you persevere, it will succeed!

1 can eat together.

In terms of food taste, water chestnuts are cold and sweet; Milk is flat, sweet, and there is no conflict between sexual taste. In addition, the content of protein and lipid in water chestnut is low, and it can be eaten together with milk rich in milk protein and milk fat, which can balance nutrition and is conducive to the absorption and replenishment of nutrients. Water chestnuts and milk do not contain ingredients that react with each other, so they can be eaten together.

21. Wash 200 grams of water chestnuts, peel them, cut them into small pieces, put them in a pot of water, bring to a boil over high heat, turn to low heat and simmer for 20 minutes, and remove the water chestnuts.

2. Pour 400ml of milk into the milk pot, bring to a boil over low heat, add water chestnuts and stir well.

3 100 grams of water chestnuts, 200 grams of milk.

Water chestnuts and milk are both relatively conventional foods, but water chestnuts are cold, so it is not recommended to eat too much at one time, and it is okay to control it at 100 grams, and it is not a problem to drink 200 grams to 400 grams of milk, you can drink it according to your needs.

4. People who are allergic to water chestnuts or milk cannot eat water chestnut milk, which is easy to cause allergies due to immune system disorders in the body, and may be accompanied by skin redness, swelling, diarrhea, nausea and other discomforts, so they cannot be eaten.

Some people are intolerant to the lactose contained in regular milk and will have diarrhea, and this group of people needs to use lactose-free milk to consume water chestnut milk.

51. Water chestnuts may have parasites, so when water chestnuts and milk are eaten together, raw water chestnuts cannot be used, and water chestnuts need to be cooked to avoid parasite infection.

2. There are many nutrients in milk that are easy to oxidize and decompose, so don't boil milk at too high temperature, control the micro-boiling, and don't cook for a long time, and the micro-boiling can be stopped. Clan's attack.

3. Eating too much water chestnut will aggravate the smoothness of the intestines, and drinking a large amount of milk may cause diarrhea, so it is necessary to control the amount of water chestnuts and milk.