What you can t eat with pure milk, what you can t eat with what pure milk

Myths about drinking milk.

Breakfast milk is more nutritious than regular milk.

Truth: Nowadays, many supermarkets will have breakfast milk, which adds some cereals and other things, which seems to be more nutritious, but in fact, it is not much different from ordinary milk, because the grain content in it is very limited and cannot really play any role. Therefore, there is no need to pursue breakfast milk, regular milk will do.

Milk should not be mixed with fruit juice.

Truth: Drinking milk and juice together causes both things to produce compounds that make calcium difficult to absorb, so it should be drunk separately. A lot of milk will claim to have added juice, but in fact, the content is very small, so there is no need to worry.

If you make your own milk and juice, then you must be careful.

Papaya milk is also nutritious.

Truth: Papaya and milk seem to be a very common pairing, but some people say that such a combination will lead to nutrient loss and cannot be eaten like this, which is completely unfounded. The nutrients in papaya and milk do not react much, and eating the two things together can be said to be very delicious, and it also has the effect of cooling off.

High-calcium milk has a good effect on calcium supplementation.

Truth: Milk itself contains a lot of calcium, and the calcium and other nutrients in it maintain a balanced relationship. If calcium needs to be added to the milk, this balance can be affected.

If too much calcium is added, it will disrupt its delicate balance with protein, which can easily affect the taste.

The calcium supplement effect of green vegetables is better than that of milk.

Truth: An article widely circulated on WeChat said that the calcium supplement effect of green vegetables is better than milk. Milk, soy products, hard fruits, shrimp skin, and green leafy vegetables all contain calcium, and the effect of calcium supplementation is not only related to the calcium content, but also related to the absorption rate.

Calcium in milk and dairy products is easily absorbed, while green leafy vegetables contain calcium, but they also contain oxalic acid and phytic acid, which can hinder calcium absorption. Leafy greens can be used as a calcium for foods other than milk.

What foods should not be eaten with milk? Star Awareness Project

One, orange juice.

Under acidic conditions, milk protein is easy to interact with gastric acid to form a coagulant, and calcium lactate and calcium oxalate in milk cause deposition and produce flocculents, which are not conducive to gastric absorption. Therefore, some people with a bad stomach will experience bloating after drinking fruit juice and then milk. Fruits such as oranges are high-fruit acid fruits, and a large amount of flocculent matter will be formed when encountering milk.

Two, chocolate.

Liquid milk and chocolate will cause the calcium in the milk to react with the oxalic acid in the chocolate to form "calcium oxalate". As a result, calcium, which originally had nutritional value, became a harmful substance to the human body.

Three, eggs. Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrition. Eggs contain a lot of protein, which is broken down into amino acids, which are absorbed and consumed by energy (active transport on the wall of the small intestine).

At this point, less glucose is available in the blood, and galactose is oxidized for energy. A certain protein in eggs will react with a certain nutrient in milk, so that the nutritional value decreases, so it is not suitable to eat together.

Fourth, kiwi.

Due to the high content of vitamin C in kiwifruit, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes bloating, abdominal pain and diarrhea, so do not drink milk or eat other dairy products immediately after eating kiwifruit.

Fifth, medicinal milk can significantly affect the absorption rate of drugs by the human body, so that the concentration of drugs in the blood is significantly lower than that of non-milk patients in the same time. Taking medicine with milk is also easy to make the drug show to form a covering film, so that the calcium and magnesium and other mineral ions in the milk react with the drug to form non-water-soluble substances, which not only reduces the efficacy of the drug, but also may cause harm to the body.

Milk should not be eaten with the following foods:

1. Milk and spinach are compatible: eating the same food can cause dysentery.

2. Milk and juice are compatible: Fruit juice is an acidic drink, which can make protein coagulate into lumps, affect absorption, and reduce the nutrition of milk. Milk is rich in protein, sherbet is an acidic bowl, in the stomach can make the protein coagulate into a lump, which directly affects the absorption of protein, reduces the nutritional value of milk, and also causes diarrhea, abdominal pain and bloating.

3. Milk and medicine: reduce the concentration of drugs in the blood and affect the efficacy. Some people take medicine without boiling water, but with milk, which is not right.

4. Milk and oranges are compatible: Eating oranges just after drinking milk will affect digestion and absorption, and will also cause bloating, abdominal pain and diarrhea.

5. Milk and chocolate are compatible: diarrhea will occur when eaten together, and the two are easy to form insoluble calcium oxalate when eaten together, and dry hair will also occur. The calcium in milk is combined with oxalic acid in chocolate to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development.

Milk + sugar: Milk can react with fructose when heated to produce toxic fructose amino acids, which are harmful to the human body.

Milk + pineapple: unwell.

Milk + leeks: milk contains calcium; Calcium is the main building block of bones and teeth; Mixing milk with leeks that contain a lot of oxalic acid will affect calcium absorption.

Milk + spinach: Eating together can cause dysentery.

Milk + red dates: affects the absorption of protein.

Milk + enoki mushrooms: indigestion.

Milk + kiwi: affects digestion and absorption, bloating, abdominal pain, diarrhea.

Milk + rice soup: Causes a large loss of vitamin A.

Milk + calcium powder: The protein and calcium in milk combine and precipitate, which is not easy to absorb.

Milk + Brown Sugar: Greatly reduces the nutritional value of milk.

Milk + chocolate: These two are easy to form insoluble calcium oxalate when eaten together, which not only affects absorption, but also causes dry hair, diarrhea, calcium deficiency and slow growth and development.

Milk + snakehead: Eating together can cause poisoning, you can use mung beans**.

Milk + vinegar: Eating together will cause abdominal disease, you can use slurry water**.

Milk + oranges: Causes gastritis or abnormal gastric peristalsis.

Milk + juice: Milk is rich in protein, fruit juice is an acidic drink, which can make the protein coagulate into clumps in the stomach, affecting absorption, thereby reducing the nutritional value of milk.

Milk + Orange: Affects digestion.

Milk + wine: causes fatty liver, increases the formation of toxic substances, reduces the nutritional value of milk, and is harmful to health.

Milk + broccoli: affects calcium absorption.

Milk + cauliflower: Milk is rich in calcium, and the chemical components contained in cauliflower affect the digestion and absorption of calcium.

Milk + yacon: not conducive to protein absorption.

Milk + water spinach: affects calcium absorption.

Milk + Toon: bloating.

Milk + ketchup: Reduces the absorption rate of nutrients.

Milk + Black Beans: Help the body better absorb the vitamin B12 in milkView Recipes

Milk + Papaya: Beauty & BeautyView Recipes

Milk + Strawberry: Helps in the absorption of vitamin B12See Recipe

Milk + Honey: Relieves Anemia and Menstrual CrampsSee Recipe

Milk + Peach: Nourish **See Recipes

Milk + Banana: Improves vitamin B12 absorption.

1.Milk and leeks or spinach can not be eaten together with milk with more oxalic acid.

Zhi leek mixed food.

DAO use, it will affect the absorption of calcium2Milk and fruit juice can not be eaten together, the protein in milk is more than 80% casein, such as in the acidic situation, casein is easy to agglutinate, easy to cause indigestion and diarrhea, so it is recommended not to eat fruit immediately after consuming milk or dairy products. 3.

Oranges and milk should not be eaten together about 1 hour before and after drinking milk, and oranges should not be eaten. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and it is not advisable to eat other acidic fruits during this time period4Milk and sugarThe lysine contained in milk can react with fructose under heating conditions to form toxic fructose-based lysine, which is harmful to the human body.

Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little. 5.Milk and chocolate milk are rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption.

There may even be dry hair, diarrhea, slow growth and other phenomena.

What foods should not be eaten with milk? Star Awareness Project

Health, health, drinking milk, dietary contraindications, calcium supplementation, nutritional supplementation.