What are the recipes for health in the summer, and what are the healthy recipes for the summer

What are the summer health recipes - summer health recipes - health recipes suitable for summer haha on the good bean food network.

Discover a special topic of such "summer health recipes, summer **, summer beauty" Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which are very happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya**, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!

Eating bitter food in summer not only purifies the heart, but also nourishes the heart. Bitter foods contain alkaloids, amino acids, bitters, vitamins and minerals, which have the effects of antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing and annoying, and strengthening the stomach. Bitter foods include bitter gourd, radish leaves, lettuce, lettuce, etc., and in addition, coffee, tea, and beer are also bitter foods.

In addition, lotus seed hearts, lotus seed hearts are perfect for summer consumption.

Lotus seeds, white fungus, chrysanthemums, red dates, wolfberry, notoginseng, add an appropriate amount of rock sugar. Beauty, blood and fitness. Thank you.

The lungs are in autumn, the lungs like white food (eat white radish raw with skin), spicy taste (too spicy hurts the lungs);

The kidneys are mainly winter, the kidneys like black food (black bean products), and the salty taste (too salty hurts the kidneys);

The liver is the main spring, the liver likes green food (try to eat green vegetables raw), and the sour taste (too sour hurts the liver);

The heart is summer, the heart likes red food (hawthorn, red dates, wolfberry, etc.), and the bitter taste (too bitter and sad);

The spleen is mainly in summer, and the spleen likes yellow food (soybean products) and sweet taste (too sweet hurts the spleen).

1. Soy milk, two slices of whole wheat bread, and one boiled egg.

2. Milk, a slice of toast, a slice of ham, a slice of lettuce 3, freshly squeezed juice, bread, boiled eggs.

4. Porridge, steamed buns, side dishes (you should mix them cold, don't eat pickles) lunch rice + vegetables.

Stir-fried vegetables (lettuce, water spinach, lotus cabbage, bean sprouts, etc.) and roasted tofu with green onions.

Meat dishes (chicken, duck, fish, shrimp, crab, shellfish are all-you-can-eat).

A clear consommé. Dinner porridge, steamed buns, fried mung bean sprouts, cold cucumbers, lettuce, vermicelli, shallots and tofu must be small.

It is best to drink a bottle of yogurt every day to enhance gastrointestinal peristalsis, increase probiotics, and eat a fruit between meals, which is nutritious, healthy, and ****.

The mind should be quiet, and people are prone to stuffiness, restlessness, sleepiness, and irritability in summer. Therefore, first of all, we must calm down our thoughts, refresh our minds, and avoid being angry and tempered, jumping up and down in case of trouble, and generating heat due to dryness. The diet should be light, and the summer diet should be light, soft, and easy to digest, and eat less high-fat, thick-flavored, spicy and hot things.

A light diet can clear away heat, prevent heatstroke, collect sweat, replenish fluids, and increase appetite. Eating more fresh vegetables and fruits can not only meet the required nutrients, but also prevent heat stroke. Staple foods should be thin, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, etc.

You can also drink some refreshing drinks, such as sour plum soup, chrysanthemum tea, etc. However, cold drinks should be moderate, and cold products should not be favored, otherwise they will hurt the yang and damage the body. The living room should be cool, the indoor temperature should be low in the morning and evening, and the doors and windows should be opened for ventilation.

A shady environment will calm people's minds. Amusement should be quiet and hot in summer, not long distances, should be found nearby. In the morning, the dawn is shining, the air is fresh, you can go to the lush garden to walk and exercise, spit out the old and absorb the new.

In the evening, if you stroll along the riverside and lakeside, you will wash away the boredom in your heart, and the heat will disappear.

Simple recipes are: cold ginger shreds (radish in winter and ginger in summer), vinegared cabbage (moderate jealousy can cool off), bitter gourd scrambled eggs (both nutritious and can be fired) If my answer is helpful to you, I hope to adopt it as a satisfactory answer.

Chrysanthemums can be eaten with japonica rice in summer health recipes to make chrysanthemum porridge, or brewed as chrysanthemum tea.

6. Red adzuki beans: What are the principles of summer health preservation of red adzuki beans, also known as red adzuki beans and red beans. The taste is sweet, sour and flat, which is conducive to water dehumidification, blood drainage, swelling and detoxification, and is better to eat in summer.

Red adzuki beans can be used to make bean paste, and in the summer, there are those healthy recipe packs or boiled into adzuki bean porridge to eat

Summer health recipes: Drinking more porridge in summer can also help the body replenish water. For example, red bean porridge can nourish the kidneys and reduce swelling, lotus leaf porridge can clear away summer heat, quench thirst and detoxify, white fungus porridge can nourish the lungs, lily porridge can nourish yin and protect the lungs, relieve cough and calm the nerves, water chestnut porridge can nourish yin and clear heat, moisten the lungs, winter melon porridge can quench thirst and generate Jin, lower blood pressure, eliminate phlegm and water, clear heat and detoxify.