Why is the mood inexplicably irritable from the end of July, and the tantrum is lost at every turn

Mood from the end of July to feel inexplicably irritable and prone to tantrums can be caused by a variety of factors. Here are some possible reasons:

1.Weather factors: The end of July is usually the hottest time of summer, and this kind of weather can be irritating and restless. Hot weather can lead to physical discomfort and emotional instability.

2.Circadian clock factors: In summer, long daylight hours and short night hours may affect the body's biological clock. If your body clock is disrupted, it may affect the quality of your sleep and your emotional state.

3.Work pressure: During the summer months, many people will face work pressure, such as school summer vacation, peak travel period, etc. These stresses can cause people to feel tired, nervous, and irritable.

4.Personal problems: Personal problems, such as family problems, financial problems, health problems, etc., can also lead to irritability and irritability.

5.Lack of rest and relaxation: If there is a chronic lack of rest and relaxation, both physical and mental states can be affected, leading to emotional instability.

If you're feeling irritable and irritable, here are some things you can try to alleviate it:

1.Adjust your biological clock: Try to maintain a regular schedule to ensure adequate sleep time and quality.

2.Increase your physical activity: Exercise can help release stress and relieve anxiety and depression.

3.Relaxation: Meditation, yoga, and other methods can be employed to relax the body and mind, reduce stress and anxiety.

4.Communicate with friends and family: Communicating with friends and family can relieve feelings of loneliness and stress, as well as reduce irritability.

5.Seek professional help: If you have severe emotional problems, consider seeking professional counselling or**.

People's emotions are affected by the body to a large extent, as the saying goes, there is no disease in summer, the weather is hot and humid and sleepy in the spleen and stomach, resulting in a strong liver fire, a strong heart, and then a big spleen and poor sleep.

This is normal, a few days a month for girls. The liver is hot, and the mood is irritable. It's easy to do. So, when it's time to adjust, try to keep a calm mind.

Drink plenty of warm water, don't eat spicy and greasy foods, and eat lightly.

Is adolescence emotional? Or are you a little depressed or depressed? It still feels very immature!

It is recommended that you broaden your mind and vision, look at problems with a long-term vision, and do not dwell on temporary troubles and unhappiness. It is necessary to establish the correct "three views" and beliefs, make progress every day, develop in an all-round way, and do more things that can create value and help others according to their own characteristics and specialties, so as to make life more fulfilling, interesting and meaningful.

Be kind to others and yourself, improve your sense of responsibility, and be strong!

Continue to read and study to improve the level of ideological understanding. We know that everyone's life is not smooth sailing, and it is inevitable to encounter such and such problems, setbacks, and troubles, but positive and mature people know how to face, adapt or solve them with wisdom, ingenuity and reasonable methods, rather than taking bad methods.

In addition, "failure is the mother of success", "eat a trench to grow a wisdom, after a long thing to grow a ability", "Seong lost the horse, how to know whether it is a blessing"! People should take a positive and correct view of the problems, setbacks, and troubles they face, so as to draw experiences and lessons from them, and exercise their ability to handle things and their psychological quality. This is very helpful for a person to walk the road to the future.

In daily life, people should be good at regulating their psychological pressure. You can communicate with others, talk to others, pour out stress and unhappiness, and get guidance and help from everyone. In normal times, there should be more outdoor activities and sports, such as:

Running, brisk walking, walking, climbing, outing, gardening, swimming, playing ball, etc.

If you have time, it is also recommended to consult a psychologist, I believe it will be rewarding.

Sudden upset and tantrums may be caused by the high pressure of life and work, and now people's life is very fast, and life and work bring us greater pressure, which causes irritability and irritability. Therefore, we must exercise self-control, make self-adjustments, eat lightly, participate in more outdoor activities, and adopt the right way to relieve stress.

Answer: The reason for the tantrum for no reason may be mental illness, physical illness, etc., as follows: 1. Mental illness: It may be caused by mental illness, such as mania, anxiety, and depression.

Common mania is prone to irritability, often conflicting with others over trivial matters. People with anxiety disorders are always nervous, upset, and easily angry with others. Patients with depression are prone to sensitivity and suspicion, always thinking about unhappy things, and are prone to losing their temper with others for no reason.

In addition, it may be a temper tantrum problem caused by personality disorders, such as paranoid personality disorder, where people with personality disorders are prone to self-centeredness, selfishness, paranoia, and are particularly prone to anger and conflict with others. 2. Physical diseases: It may be caused by physical diseases, such as hyperthyroidism and endocrine disorders, if there is hyperthyroidism, it often causes interpersonal conflicts with others, because patients have no way to control their temper.

These reasons are very common.

Is there any more questions, dear [heart] [smile] [ok].

If you don't have a mental cause of illness, there is a good adage that says that all your anger is based on your inability to do so.

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness control When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should be rational, and you can also make self-suggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what his words and deeds are borrowing, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't be considerate of people, don't retaliate, when you learn to be tolerant, the problem of losing your temper will disappear on its own.

People are in a bad mood at times.

Have you been very unhappy about something recently?

Isn't it a bit depressing?

Question: I feel yes, I don't, I don't.

But there are also situations in life where you want to cry at every turn, and you should not be too nervous, mainly because you have no way to relieve and release yourself in the face of pressure.

Upset and irritable for no reason may be that too many negative emotions have accumulated in peacetime, which are difficult to control to a certain extent, usually, people are prone to excessive behavioral reactions, learn psychological adjustment, eliminate stress in time, conscious self-control, when losing your temper, consciously remind yourself to calm down first, people's emotions may change a lot in a few seconds, deal with it slowly. Psychosis is a kind of brain dysfunction of unknown cause, which is often prominently manifested in abnormal mental activity in sensation, perception, attention, memory, thinking, behavior, etc., and the common symptoms and manifestations are as follows. Sleep disorders, sensitivity and suspicion, abnormal mood, personality changes, abnormal behavior, and neurasthenia-like manifestations are common symptoms and manifestations in the early stage of the onset of mental patients

There must be a reason, but it's just that there is no place to release it, which leads to this.

What's going on with always being upset and throwing tantrums.

I think it's boring, I lose my temper, I have a private chat, anyway, I think we all have some psychological pressure, or something that we can't solve.

Yiyi felt in a bad mood.

It's boring, it's depressing, and sometimes it's people who think too much.

Always thinking of something that will happen in the future.

This puts a strain on a person's psyche.

Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart, and then sit on the sofa and listen quietly for 15 minutes.

You'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

You should also consciously slow down the pace of your life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong.

This is good for one's mental balance and also helps to relieve one's mental stress.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.