What to do if you are not in a good state at school every day and are not in a good state in class

Maybe you are too demanding of yourself, after all, it takes an adaptation period to enter high school from junior high school, find time to go outside, relax, don't think about anything, come back and study hard, and eat and sleep must have a certain routine!

You are not in a good state, find a weekend, find a quiet place, adjust well, make a plan for yourself, and force it to be done every day. Exercise your self-confidence.

Well, adjust your mindset and cheer yourself up. Pay attention to the combination of work and rest, you can take 10 minutes to take a nap at noon, and when you are not in a good state, you can stop first and take a deep breath or something ......

If you don't have a goal, or you don't take the initiative to study some problems, you can think about what kind of ability you have. If an activity lets you deal with it. What you'll do.

To adapt, or to make time for sleep. In fact, as long as you get used to the biological clock and keep up with the rhythm, this kind of problem will be solved, and I hope you will adjust it as soon as possible.

Pay attention to the routine of life, put aside the worries and pressures that should not be left in your heart, don't think too much, concentrate, and calm down.

Adjust the schedule, deal with weak disciplines properly, think about both sides of the brain, and it is best to understand the principles and concepts when doing the questions, maybe only in this way can you get rid of the confusion of "knowing it but not knowing why".

Sympathy for each other, classmates, I count not only dizzy, I just want to tear up the manuscript paper, I can't sleep at night in class and doze off, my mother also asked me to bring a bottle of wine to drink some to cure insomnia before going to bed, but the effect is not very easy to control, but it has been half dead for more than a year, I am used to it, and now it is less than 2 o'clock and I don't sleep Ah, hahaha.

Is there something worrying about that has not been resolved, take more deep breaths.

Excessive "heart matters" will disturb the mind, and you will learn to eliminate emotional distress by yourself!

I don't know if you're talking about a bad state in that area, whether it's a mental state, or you can't concentrate on attending classes, if your mental state is not good, you usually pay more attention to rest, make reasonable use of time, adjust your biological clock, and pay a little attention to your diet, so that it should be better in the future; If the efficiency of the class is low, it is a personal problem, it may be that you are not interested in the content of the class, or psychological factors or something, which is very complicated, but this needs to be overcome by yourself, you must learn to self-regulate, you must have goals, you have to cheer yourself, cheer up, as long as you persist it will be effective, come on!

1. Correct learning attitude.

2. Know what you should learn.

3. Make sure your body is in a healthy state.

4. Cultivate serious study habits.

5. Have a regular life and study.

Brace yourself and listen carefully.

I used to bring an iced coffee to school

If you're sleepy, drink for a few days. It's good to get used to not sleeping because you don't get used to it, so of course you want to sleep

It may be because of spring sleepiness.

People are prone to sleepiness as soon as spring arrives.

To prevent you can do scalp exercises. Doing scalp exercises in spring can eliminate brain sleepiness. The method of this is:

First, use the ten fingers of both hands to naturally bend the fingers together, and use the fingertips to wrap the sides from front to back and from the middle, and rub the entire hairline 10 times. Then press 3 times with the 10 fingers in the order of the previous point, little by little; Then use the ten fingers to scratch 3 times in the previous order, and grab 5 times in each scratching area; Finally, gently massage 5 times with 10 fingers in the order before. Getting up early and doing it once a day before going to bed at night can make you energetic and quick-witted, and it is a simple and effective way to eliminate brain fatigue and sleepiness.

Jogging in the morning, swimming, eating more fruits, vegetables.

Drinking coffee and tea is very effective, and you can also take a nap before class

Drink tea, coffee is not good for the stomach. It could be spring sleepiness.

As a student, I don't think it's much necessary, and it will cause students to resent it, and the best way is to engage students and involve them in the class, or create some tension, such as asking questions, or whatever, and then formulating some reward and punishment system.

Communicate with students more, don't be too boring in class, don't let students be afraid of teachers, and take the initiative to talk about problems. You can insert some funny words that make people laugh in class.

It's not okay to be impetuous. It's like eating, you can't swallow too much at once. Don't worry, review should be systematic, step by step, slowly digested, understood, and remembered more firmly.

If you blindly memorize it, first, it violates the law of understanding, and the harmful knowledge is disorganized, and it cannot be mobilized when you want to use it. The second is that if you are too impatient to memorize a lot of content, your mind will be nervous, your brain will be tired, and your memory will decline.

I have this problem too, but periodicity is normal, and I don't have any special solutions, what I'm doing now is constant autosuggestion and distraction.

Because it should have an impact but not too much, you'll be fine, tomorrow will be fine, but you will affect you for a while at noon, and tomorrow will be fine.

Maybe you're thinking about something else, so you can't carry it. Endorsement requires a calm mind to memorize in order to remember.

1. I often use this method to raise my hand to answer questions during all classes, and I wake up immediately after answering because of nervousness, and sometimes I can use this method when I am sleepy in class. Or look at the report card at night to motivate yourself, and think about your parents.

There's a famous saying – when you don't have time to relax, it's time to relax.

In the same way, if you are too nervous and anxious, you will naturally be more flustered. You might as well put it down first, and laugh with your classmates while not delaying your studies to relieve your nervousness.

Be attentive during class, and it's best to stand up and listen. Or sit a little forward, which is a hint to yourself and an improvement in your concentration.

There is also a more partial method - find faults, and when you think about finding fault with the teacher in class, you will naturally be serious.

If you take more notes in class, you will be able to focus your attention on the class. When you don't want to study, think more about the miserable situation of not doing well in the exam.

Drink some coffee when you're sleepy and write down notes by hand, and you won't get distracted

From now on, you have to systematically review or participate in cram schools to cope with next year's college entrance examination, as long as you can be admitted, all expenses can be solved through loans.

If you want to study but are afraid of too much money, you can try it with an online school.

Out of Form in Class is not in good condition.

Good luck with the landlord progress!

If the answer is still satisfactory, remember to adopt it, o( o thank you!)

Who is in bad shape? Is it a teacher or a student?

As long as you study well, it doesn't matter.

Ignore her, just remember your own.

I've experienced this situation, my table mate in the third year of junior high school is like this, they all sit in the second row, and they have to look at me, I look at him, and he still smiles like a dead skin At that time, I simply didn't take notes, just listened to the class, and saw who he copied, and then I went to borrow a good friend's notes after class.

Someone should be happy to affirm the notes they made