What should I do if I am not in good health when I work the night shift every day?

Due to the particularity of the work, every few days to go to the night shift, a wave: staying up late will make the internal organs detoxification not smooth, so drink more warm water (green tea, coffee and the like will increase the burden of excretion, so it is better to warm boiled water) Staying up late for a long time will lead to a decrease in resistance, it is recommended to supplement vitamin E, increase strong immunity, stay up late is easy to have oily face, long beard, the next day should pay attention to care, maintain a good image. Sleeping is a good way to release stress and regulate your body and mind, and you should seize the opportunity to supplement your sleep as much as possible after staying up late.

Staying up late and working night shifts are all for work and life. The nature of your job determines whether you work night shifts or not. If you're brave enough, you can quit your current job and find a job that doesn't require night shifts.

If you can't change the status quo, you can only take the current path steadily. Reduce the harm of staying up late to the body through other ways, such as having time to drink more water, eat fruit, rest well after night shift, make up for sleep, etc. Life is not easy, everyone has to work hard.

Try to get yourself a little more sleep when you get off work. Be sure to sleep until you don't get dizzy. Don't sleep less because you're playful.

Sleep on your own. Exercise appropriately 1 hour before bedtime to increase muscle fatigue and help sleep; Taking a warm bath or soaking your feet in hot water half an hour before going to bed is helpful for falling asleep smoothly; Listen to the soothing and rhythmic rhythm**; Drink a glass of sweetened warm milk and eat some sweet fruits such as apples and bananas before going to bed; These are good for calming the nerves, relaxing the whole body, and sleeping soundly.

Then you should first judge what you can get in your current job, and then judge what you have to sacrifice for staying up late and what the impact will be in the long run. List these advantages and disadvantages and compare them. Then think about what your biggest purpose is for doing this job, if it is for short-term high overtime pay and solve a short-term problem, then you can consider doing it first.

If it's a long-term purpose, I would suggest you change jobs. Because you can stay up late for a short period of time, but staying up late for a long time will definitely be unbearable for your body, and it will also affect your normal life.

Put a little light**, different types of ** have different effects on people's nerves, listen to the soothing ** when you are nervous can calm down your mood, listen to the uplifting ** when you are depressed ** can get yourself out of the depression, and the gentle ** can promote sleep, help relieve stress and improve sleep quality.

Eating foods that help improve sleep, drinking a glass of warm milk before going to bed, and eating some collagen-rich pig's trotters have a calming effect on the nerve centers. Lettuce can also calm the nerves and is also suitable for insomnia patients; Jujube kernels also have a calming effect.

Don't think cranky before going to bed, keep your mood quiet, think about the things of the day completely before lying down to sleep, don't think about anything after going to bed, calm the brain, there is less noise in the brain, and it will be easier to fall asleep.

If it is a short-term need for work, you can overcome it and try to make up for sleep during the day; If it is a long-term job, if possible, change jobs. The evil consequences of staying up late, the older you get, the more obvious it will be, and the day your body collapses, you will find that everything is a floating cloud. Give yourself some time to prepare, do the accumulation of economy and ability, and then when the time is ripe, change to a job that goes to work at a normal time.

First, it affects sleep. Patients who work night shifts for a long time do not sleep at night and make up for sleep during the day, which greatly affects the quality of sleep.

Second, long-term night shifts will cause damage to the liver, as we all know that the liver is a detoxification organ, if you work night shifts for a long time, the liver can not be fully recuperated, which can easily lead to the occurrence of liver disease.

Third, long-term night shifts are easy to cause cancer. Long-term night shifts reduce the production of melatonin, which inhibits tumor production. Long-term night shifts increase the risk of developing cancers.

Fourth, long-term night shifts can easily lead to endocrine disorders, prone to spots and acne, and endocrine disorders, female patients are prone to menstrual disorders, and male patients are prone to sexual dysfunction.

Fifth, patients who work night shifts for a long time will have a weakened body immunity, are prone to colds, and are prone to illness.

Sixth, long-term night shifts are also easy to cause insomnia, because you have to stay up late at night, you may not be able to sleep during the day, and in the long run, you will not be able to sleep during the day and night.

Seventh, working night shifts for a long time will reduce the time to communicate with family members, and it is also easy to suffer from mental illness, such as anxiety and depression.

Yes, it's not good for the body. Now you may not think that when you get a little older, you will be able to fully relate to it. For the sake of your health, if you can work less night shifts, you will work less, and it will be better if you can not work!

The main thing is the problem of the biological clock, and the problem of lifestyle habits, which is not so bad for the body.

First, people who work night shifts for a long time can choose to eat more fruits and vegetables in their daily life, so that on the one hand, they can supplement your lack of vitamin C, and on the other hand, they can also enhance the body's resistance.

Second, people who work night shifts for a long time must have a serious lack of sleep, so we should seize the time we can usually rest and sleep a little more, even if it is only 15 minutes of sleep.

Third, people who work night shifts for a long time should pay more attention to physical exercise in normal times. If you don't like exercising, you can also play basketball with your friends, and playing soccer can also strengthen your body's immunity.

Fourth, people who work night shifts for a long time should drink more water, which can promote your metabolism and avoid the occurrence of some diseases.