What if you can t be happy? 5. What should I do if I can t be happy?

People's emotions are controlled by themselves, and since you can't be happy, it means that your willpower is very poor and you can't control yourself.

Take the day to regulate your emotions in a quiet environment and keep your mind at bay. Keep your eyes closed, and don't do anything else [including eating]. During this time, irritability must not appear, otherwise it will happen again.

First analyze the root cause of your unhappiness yourself, and solve everything at the source. After the analysis is completed, the corresponding measures will be proposed. From how I feel right now:

It seems that you don't have the slightest interest in the current things around you, you may be thinking about what people live for, maybe you are a little stressed. I recommend to you a copy of "Ordinary Time" written by Lu Yao, it is very good, at least it is the one closest to reality**, especially the fate of the characters in it is also very realistic. After reading it, you must have more or less thoughts about reality.

Hope you cheer up. Hope! Thank you!

Lack of self-confidence, mental fatigue,

Suggestions: 1. Strengthen the intensity of exercise to promote physical fatigue, and then help improve sleep quality;

2. Tell them some more positive information;

3. Talk to him about the glorious things of his old man's house, and he will be happy.

If you encounter something annoying, if so, go out for a walk to relax and relax to relieve your spirit.

Lack of sleep will definitely lead to a bad mood and a short temper Thinking more about good things and relaxing your mind may be much better.

Personally, I think it's best to take less medicine and maintain a good attitude at this age.

Because you're entangled in one thing, you can't let go of your own mood, so do something you like so that you can divert your attention. As long as you feel happy, it will be nice to continue slowly.

This is related to the food eaten, if the food is hot, it will hurt the liver and be easily irritable. It would be good to eat more things that nourish the liver and cool the body.

You can also listen to the Bible's hymns, which are also available online. I'll be in a much better mood too.

I've tried both of the above and it's gotten better.

It's best to use less of those medicines, it's not good for your health, you can exercise more, see what the good voice of China is, do something you like hobbies or something, maintain a good life routine, and an optimistic attitude, come on.

The liver is hot, take drugs to soothe the liver and regulate qi, exercise more, and participate in social activities for the elderly

I'm a psychiatrist, and I initially estimate that you may be suffering from depression, so I need a psychiatrist to see you. You can check depression first, and if you think it is, you must see a doctor, don't delay, it will get worse.

It may be that they have entered menopause, and men generally enter menopause after the age of 56, so they need to adjust their mentality.

It's normal to have a menopause, and it's easy for people of this age to give you advice, to build a circle of your age, to organize activities with people in your circle, to go out for a walk, to have dinner, and so on, so that you will live a very fulfilling life, and naturally it will not be like you say.

Wake up early to do some exercise, do tai chi, jogging, etc., in addition, you can also make friends with people who have similar interests, do things that you are all interested in, communicate together, play together, relax your mind, and don't think too much.

Find something that interests you to do, participate in some activities that you like to play, let yourself have some sustenance, look forward to it, and enjoy it every day, and your mood will naturally be much better.

Feeling unhappy is only temporary, adjust your mentality, don't need to take any medicine, find something you like to do, and it will feel different.

It's best not to take medicine, the main thing is to relax! There's nothing to do, find something meaningful! Plant some flowers, raise some birds, etc.!

It is natural to go to exercise more sports, participate in social activities for the elderly, and relax your mind.

Well, it may be an endocrine disorder, go to the endocrinology department.

I recommend listening to the soft **, it may be a little more soothing.

Is there something on your mind, self-mediate! Everything has to be started.

Go out and walk more, you can travel and see if you have the conditions, and it will be better to relax.

See a doctor, if you have physical problems, you can see a doctor, if you have psychological problems, you can self-regulate, you really can't see a psychiatrist.

If the spleen is deficient and the liver is depressed, it is best to see a doctor. I'm not professional. I want to be a little wider for everything.

Menopause, men also have menopause.

Happiness is a verb, a process, not a result. People of this age just remember a little bit and don't let themselves be idle.

Participate in more senior activities to relax and unwind.

You can think of something happy, do something happy... Just do something happy anyway. Happy everyday!

It's okay to go out and exercise, chat, and develop other hobbies.

Get some exercise and talk to some friends.

It should be menopause, go to the doctor.

Drop everything around and go on a trip!

1. Exercise. In fact, many people will choose to exercise when they are in a bad mood, such as climbing, running, etc., when exercising, our body will feel tired, and naturally we will not think about those unhappy things, and when people are exercising, the body will release more dopamine, dopamine has the effect of improving people's mood, and the effect will make our mood better.

2. Meditation. When you are in a bad mood, listen to the gentle **, relax your body, let yourself enter a meditative state, and empty your body and mind, so that you can calm down and not fall into a bad mood.

3. Don't be cranky.

When you are in a bad mood, don't think about bad things, and don't force yourself to think about good things, which will only backfire and empty yourself physically and mentally, so that you can get out of your bad mood faster.

4. Eat a delicious meal.

Eating something delicious will make you feel better, especially eating your favorite food, so that you can not only divert your attention, but also not let yourself fall into a bad mood all the time, and your mood will gradually improve.

5. Buy what you like.

When you're in a bad mood, buy what you like that you didn't want to buy before, and be kind to yourself when you're in a bad mood, which will make you feel better.

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them.

When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ,...Or because he loves you.

There is no reason to like someone, and there is no regret to give.

They all think it's worth it, as long as they can be with the people they love.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you.

If you find.

If there are such people around you, please cherish .......

Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful. The missed movie is always the best, and the lost lover always understands you best.

the world. on, each.

Everyone has one. Those who want to look for it, once they miss it, they will not come back.

If you fall in love, don't let it go easily.

Abandon. It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. Experienced love.

The life of love is beautiful, and the love that cannot stand the test is not profound. Beautiful love enriches life, and love that has passed the test is perfect.

Start by finding a time to get outside every day, even at night. Find a tree or a quiet place, take a deep breath, close your eyes and feel the wind and the wild sun. You may not feel anything at first, but gradually you will relax.

Your nerves, which have been tense, may be soothed gradually. If you really think it works, go downstairs and go for a walk outside at a set time every day. It won't be long before you find yourself more and more willing to walk in the sun.

The second thing is to go to bed every day. Imagine yourself lying on a stretch of sand, hearing the sound of the waves and feeling the sea breeze, or even the chirping of seagulls fighting for food in the distance. The sand you are lying on is very soft, and the sand wraps around you and makes you feel safe and comfortable.

Remember this wonderful feeling, even if it's just for a few seconds. This is nature's gift to you, and the world's care for you. Actually, you are not alone.

And you will feel that all the difficulties are slowly decreasing and improving.

There's one more thing that might be more appropriate for you, and that's to shout it out. Both in your own room and in the suburbs. You don't have to worry about other people's eyes, you can release the boredom in your heart with the loudest voice.

For the past two years, I have been hiking every weekend. Almost every time I climb a mountain, I come across a spine talker who sings loudly. In fact, he is not full of five tones, almost noise, but his voice is so loud that everyone can hear it.

This man became a most special being. As soon as one hears his voice, one knows that the thin, dark-faced young man is here again. I think it's a good way for people who want to vent their emotions by shouting it out loud and singing it.

My last piece of advice to you is to find something else to do. If you hate studying and vomit when you see a textbook, that's okay, do something you love, whether it's hand-crafting bridges, playing the piano or chatting with a companion like me. I look forward to your mood getting better and hope it can help you.

When you can't be happy, you can use the following methods to adjust: 1. Do more things that interest you, such as shopping, watching movies, watching funny**, listening**, reading, especially reading world classics, etc. These methods can effectively alleviate the problem of depression, when you are unhappy, you must not pay too much attention, but to divert your attention to the things you are interested in and more valuable things, only in this way can you enrich your life and let yourself be happy and happy.

2. Be sure to actively communicate with others, especially learn to communicate and communicate well with your parents, classmates, colleagues, etc., and seek the understanding and help of your family. No matter at any time, the understanding and encouragement and support of the family is the greatest spiritual pillar**, only positive communication with others, appropriate catharsis of negative emotions can obtain a sense of security, and finally overcome the problem of depression. 3. If it is seriously unhappy, there may be depression problems in the long run, and even accompanied by negative thoughts, at this time, you should actively take medication**, such as taking traditional Chinese medicine to calm the nerves and replenish the brain, Shu Liver and relieve depression capsules, Jiuwei Zhenxin Granules and other drugs**, you can also take antidepressants, such as sertraline, fluoxetine, fluvoxamine, etc.

All of the above methods are acceptable, but be sure to choose what suits you.

The main reason why I can't be happy is because my mind is too heavy, and the pressure is high, which leads to depression every day.

So, if you can't be happy, you have to do something to make yourself happy, and don't suppress yourself too much.

For example, if you like to eat, then eat food when you are unhappy, and if you like to watch dramas, watch dramas every day to make yourself happy.

Hello, why can't you be happy, can you tell us what makes you unhappy?

Questions. There are a lot of them, such as a friend who grew up with me died in a car accident in June this year, and another is my grades, I feel that I am quite rebellious, and my studies have plummeted, at the beginning of the first year of junior high school was fine, but now I am at the bottom of the third year of junior high school, and the teacher has given up, I also want to work hard, but I find that I can't work hard at all.

Hello, first, the death of your friend is a natural and man-made disaster, no one can predict it, so you miss each other very much about this matter, I wish the other party can be happy in heaven, and you should be more optimistic about life, so that you can see more beautiful world for each other.

Questions. Okay, thank you, I'll try to live.

Second, the reason for your study, in fact, is never too late to start working hard, the key is that you have to have that determination.

Even if you can't lose it and regain it, you have no regrets if you work hard.

Questions. I see, thank you.

Just find a sand sculpture friend to chat with you, watch some funny ** and watch too much, the mood will naturally be good, or take a hot bath, open it in the rain, you can cry if you want to cry, you can cry, and no one will know that after crying, everything will be good.

I can't be happy, I think I can find something that interests me, or I can watch it, and I can go shopping for TV dramas, so I'm happy.

Think of something happy, go out for a stroll if you have nothing to do, or go out to travel, let yourself be in the environment, and make your mood better.