What does breakfast have to do with obesity

Hello, strictly abide by and develop the eating habit of "eat well in the morning, eat full in the afternoon, and eat less in the evening", of which "eat less at night" is the key! There are three points that must be noted here: First, breakfast must be eaten.

People who skip breakfast are prone to gaining weight. Because after a night's sleep, the body has been consuming energy for more than 10 hours without eating, the human body needs a breakfast rich in carbohydrates to replenish and store energy, skipping breakfast makes people have a strong sense of fasting and hunger at lunch, unconsciously eating too much food, excess energy will be converted into fat in the body; The second is to be full at noon. If you don't eat enough at noon, you will inevitably be hungry at night, and it will be difficult to "eat less at night"; The third is to eat as little as possible at night!

And don't eat meat, sweets, fried foods for dinner, drink some light noodle soup and rice soup, and don't drink salty soup. The secret of many successful people is: resolutely do not eat after nine o'clock in the evening, and resolutely do not drink water!

This is the key to maintaining their curvaceous beauty. Indeed, many experts have said that people who want to maintain a slim figure cannot consume calories from too hearty dinners and suppers. According to the operation of the body's biological clock, after nine o'clock, the function of various organs in the human body is basically in a weak state, which is also the time to accumulate fat.

It takes 5 hours for what we eat for a normal dinner to be completely digested, and this excess calorie will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so keep in mind that eating is absolutely forbidden after 9 o'clock in the evening.

Eat well early, don't skip it, and eat less of some desserts. It's like a cake with a lot of sugar.

If you eat a lot of breakfast, it will also lead to obesity. If you want to **, you should have three meals a day regularly and don't overeat. To reduce your intake, it's enough to eat seven or eight minutes full at each meal.

If your intake is greater than your consumption, you will gain weight, and if you eat more, you will not gain weight if you exercise more.

For the sake of wealth worth about one and a half years old.

If people can't eat breakfast for a long time, then the amount of lunch and lunch will be relatively large, especially after eating too much dinner, it is easier for the human body to gain weight.