Is it useful to be irritable and irritable?

Vitamin B6 is helpful for depression, but not depression.

Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

For us professionals in sub-health, we should keep a happy mood, eat a balanced diet, pay more attention to rest, do more outdoor sports, and relax our minds, so as not to lead to the occurrence of mental illness and affect our lives!

Depression and irritability: may be deficient in vitamin B1. It strengthens the body's immune system, improves the body's ability to resist stress, and also helps carbohydrates to produce energy. Vitamin B1 deficiency can lead to fatigue, depression and irritability, and can also lead to beriberi.

Glossitis: may be vitamin B2 deficient. It is involved in the metabolism of energy and fats and helps keep the mucous membranes healthy. Vitamin B2 deficiency can lead to inflammation of the tongue, puffy eyelids, hair loss, and rashes.

Bad: May be deficient in vitamin B3. It helps to maintain good health and normal functioning of the nervous and digestive systems. Vitamin B3 deficiency can cause pellagra.

Loss of appetite: may be deficient in vitamin B5. It is involved in red blood cell production and supports the production of adrenaline. Vitamin B5 deficiency can lead to symptoms such as loss of appetite, constipation, vomiting, etc.

Insomnia: may be deficient in vitamin B6. It helps in brain development, and excessive drinkers are prone to deficiency, which can lead to insomnia, irritability, and dermatitis.

Bad complexion: may be deficient in vitamin B7, also known as biotin. It helps in the production of fatty acids and energy from carbohydrates, a deficiency that can lead to pale or gray complexion, sores on the mouth and tongue, hair loss, and weakness.

Fatigue during pregnancy: folate deficiency may be present. Folic acid helps in the production of red blood cells and also helps in the development of the fetus and nervous system, so pregnant women should consult their doctor and take it regularly. Folic acid deficiency can lead to weight loss and fatigue.

Vitamin B6 is involved in the synthesis of a variety of neurotransmitters in the human body, and people's mood is regulated by neurotransmitters. When the human body is deficient in vitamin B6, there may be negative emotions such as depression and irritability. Especially for women with oral contraceptives, it is easy to cause vitamin B6 deficiency in the body, and it is necessary to increase the intake of vitamin B6.

Vitamin B6 supplementation can also help reduce the use of antidepressant drugs***, mental patients who take antidepressants are generally prone to urinary discomfort and dry mouth, and vitamin B6 supplementation can improve this situation.

Soybeans, peanuts, cabbage, lamb, beef, and pork are all rich in vitamin B6, which is a natural source of vitamin B6.

However, it should be noted that the daily intake of vitamin B6 should not exceed 500mg, as excessive supplementation may cause insomnia and poor sleep status. And excessive vitamin B6 may cause vitamin deficiency, but zinc supplementation can reduce vitamin B6***.

B vitamins, calcium, magnesium, aminobutyric acid and other nutrients can affect the mental nerves.

Vitamin B6 deficiency can be weak, expressionless, listless, lethargic, depressed, irritable, nervous, irritable, and a few have sensory peripheral neuropathy, followed by poor motor function, difficulty walking, weight loss, and convulsions in infants.