Lose the lower body male 50, how to lose the lower body, my male

Train your leg muscles, hold your head in your hands, squat and stand up, and do exercises as planned every day, such as 40 on the first day, and add 10 every day after that, to ensure that you achieve your effect after a month, but stick to it.

Yikes! Another boy who loves beauty, oh hehe.

**In the process of three meals a day, of course, dinner can be skipped, try not to leave excess calories in the body).

Running at night is super effective for losing half of the body, but stick to it (remember not to eat after running) Running is addictive, haha, be careful.

Stick to it for a week and you will see the effect (personal physique, determine the length of time) When you lose weight in the lower half of your body, in fact, your whole body is thin, hehe.

Hold on, oh, there is still a month to celebrate the New Year

**It should be not divided into the upper and lower bodies! Wake up and drink two glasses of warm water! It's not hard! It has the effect of moistening the intestines and filling the stomach! Don't eat much food at night! Drink warm water or fruit when you're hungry!

Just like me! Just seen brisk walking and jogging, do not exceed 50 minutes, but stick to more than 40 minutes. Let's try it together!

Skipping rope 100 after dinner Insist that you can't give up halfway will not work!

Hello At the moment, the most effective way to do this is exercise plus diet control. It is recommended to insist on exercising every day, such as running, brisk walking, skipping rope, turning hula hoop, ** exercise, etc., eat less at every meal, especially dinner, and eat less greasy and high-calorie food. To be scientific** is the same as "Trisy reminiscing about the past".

Jumping rope is a great way to do it! But it's hard to persevere, hehe, I just didn't stick to it, if you have enough stamina, you can use this method! If you can stick to it, the effect is very good, this is how one of my classmates lost weight, you can first insist on jumping for 3 minutes in a row, take a break, adjust your breathing, wait for your heartbeat to stabilize a little before continuing, and then rest...

Hehe, it's quite troublesome, but it can help you persevere! There's also the method I've used.,I'm the kind of girl whose upper body is not fat at all.,The face is small.,But the legs are thick.,Classmates say I'm in good shape when I'm sitting.,When I stand up.。。。 Ay!

Don't worry too much! Then I signed up for a yoga class last summer, because I can pull ligaments, my body is always sore at the beginning, but I am not tired of practicing, I am not afraid of pain, I am afraid of tiredness, hehe, in fact, it is not very painful, and it is much better after a period of time! After school started, everyone said that my legs were much thinner, my pants were a lot looser, and I seemed to have grown a little taller!

Yoga is really good, it may not be able to help you lose a lot of weight, but it can make your body shape beautiful, now the legs are no longer the kind of loose and soft meat, they become very tight, and the lines are much better! It's true! You can try it!

If you have nothing to do, you can also buy discs and practice at home, but it's better to follow the coach

Skipping rope can be **+ grow taller Oh Another suggestion:

Leg reduction + hip reduction] small gymnastics:

1.Lie on your side, straighten, straighten your legs, and make 10 circles (not enough for you to add more); The right leg is clockwise and the left leg is reversed.

You can hold the edge of the bed with your hands, don't do it in the morning, for fear of cramps) 2.Lie down, raise your legs 30 degrees, 60 degrees, and 90 degrees (straighten) for 30 seconds each time (at the beginning, you can take a short time, 30 times a day on the left and right legs).

Massage method: Push the fat down to the ankle with the palm of your hand more than a dozen times, and then massage it in the opposite direction more than a dozen times (the thickest part of the calf is on the top of the leg to appear long).

Food: Eat more vegetables and fruits containing potassium (bananas, watermelon, kelp, seaweed).

You can use the water to show off the body salt.

For female compatriots, skipping rope is resolutely not good.

It can easily lead to sagging breasts.

Globally recognized as the best** schedule to share with you.

Oh, we're so close, and I'm just like you. But I don't have any good experience, just bless walking to and from work, because it's the only opportunity for me to exercise. It's 50 minutes a day!

But I recently had a bold idea: liposuction!! Because no matter how much exercise and diet control, it has no effect, and the muscle is not fat at that time, so there is no way to lose it!!

This one is very simple, you just need to stick to it, and the effect is good, 1Stand with your feet in a figure 2Slowly lift the heels of your feet upwards and concentrate your whole body on the soles of your feet. 3.Bend your knees and keep your upper body straight, 30 at a time, and hold each for a while.

Belch. I'd also really like to lose weight.

However, genetics, body type, it is not good to lose exercise, and it is useless.

Last month, a classmate told me that a **drug, not generally effective**.

I ate 18 capsules, and in a month, I lost 8 pounds.

If you are interested, come to me and give you the details of that medicine.

It's a good choice to climb the mountain and walk.