Is it okay to wash your hair every day

Washing your hair every day not only does not protect your hair, but it can also cause damage to your hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair. Western medicine advises:

1.In summer, it is best to wash it every other day, which is more scientific. 2.

Some people who do special jobs still insist on washing their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head, avoid using shampoos that are too alkaline, and preferably add conditioner. Tips:

People who have the habit of washing their hair at night should try to change their hair washing habits at night, and then dry their hair after washing, or use a hair dryer to ensure that they are clean, relaxed and healthy. Washing hair is for health and hygiene, but it will wash out diseases, which should attract our attention. TCM:

Combing your hair is just as important as shampooing Dr. Miao Qing of Xiyuan Hospital of the Institute of Traditional Chinese Medicine said that every hair has a sebaceous gland connected to it that constantly secretes sebum. Regular hair washing can timely wash the hair surface of excess sebum, ** fungal culture medium, significantly reduce the production of dandruff, and effectively increase the smoothness and combability of the hair. If you don't wash your hair for a long time, not only will your hair be dirty and unsightly, but it may also cause diseases such as dandruff, dermatitis and even hair loss.

Traditional Chinese medicine advocates that hair should be washed and combed frequently, especially now, people's life rhythm has accelerated, and there are more mental workers, so everyone should pay more attention to this. But except for people with special circumstances, there is no need for ordinary people to wash their hair every day. TCM Recommendations:

1.It is best to wash your head three to four times a week. 2.

People who work outdoors for a long time and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation. Warning: Now shampoo shops are all over the streets and alleys of urban and rural areas, as a leisure place, it is a kind of enjoyment to wash and relax after busy work.

But experts believe that this fashionable way can be bad for people's health.

It's nothing, I used to say that you shouldn't wash your hair every day, because some ingredients in shampoo will hurt your hair, and besides, all kinds of pollution in the air were not so serious before! Nowadays, shampoo is very little harmful to the hair, and the air outside is dirty, and I don't know how much dirt is attached to the scalp at the end of the day, and it is necessary to shampoo hair every day! Remember not to use a 2-in-1 shampoo, but to separate the shampoo!

In addition, the rain is "acid rain" now, and you should wash your hair immediately when it rains!

Not good shampoo has chemical ingredients Wash your hair every day It is best to wash it once every 2 days.

It's not good, it's very damaging to your hair. It is best to wash twice a week.

Obviously, it is not good, and it is easy to cause damage to the hair texture.

Not good. Wash it once every three days.

Oh no. Wash less and comb frequently.

It's not good, it's easy to get headaches later.

If it's not for the dirty work, the tiring work is not needed.