How to nourish the stomach for children, recipes for children to nourish the stomach

1 Ingredients: 40 grams of yam, 40 grams of pumpkin, 20 grams of rice, salt to taste.

Method: 1. Wash the rice, soak it in cold water for half an hour, and drain it; Peel and wash the yam and cut it into small pieces; Wash the pumpkin and cut it into small cubes.

2. Add water to the pot, put the rice in the pot, boil over high heat, then add yam and pumpkin, change to low heat and continue to cook.

3. When the porridge is thickened, add salt to taste.

Nutrition tips: Pumpkin is rich in trace elements cobalt and pectin, and wide space can promote gastrointestinal peristalsis; Yam contains saponin, mucus stocking, lubricating and moisturizing effects, the two are combined to moisten the intestines and stomach.

2 Ingredients: 50 grams of lotus seeds, 100 grams of glutinous rice.

Method: 1. Soak the lotus seeds in warm water, remove the heart and wash them with water.

2. Wash the glutinous rice and soak it in water for 1 2 hours.

3. Put lotus seeds, glutinous rice and water into a pot, put it on the fire, cook it into porridge, and then eat.

3 Ingredients: 100 grams of oats, 100 grams of rice, appropriate amount of water.

Method: 1. Remove impurities from the oats, soak them in water for 2 hours after washing, and then put them in a pot.

2. Wash the rice and put it in a pot, add an appropriate amount of water to boil, and then switch to low heat to boil.

3. During the cooking process, stir constantly and cook until cooked.

4 Ingredients: 200 grams of millet, 100 grams of rice, mung beans, peanut kernels, jujubes, walnut kernels, raisins.

Method: 1. Wash millet, rice, mung beans, peanut kernels, jujubes, walnut kernels, and raisins with water.

2. Add an appropriate amount of water to the rice pot, put in mung beans, cook until seven are ripe, add boiling water, put millet, rice, peanut kernels, jujubes, walnut kernels, and raisins in, boil and then switch to low heat and cook until ripe.

Nutrition tips: Jujube is rich in vitamin C and high-quality protein, and is known as "natural vitamin pills"; Raisins and walnut kernels are brain-strengthening foods; Millet contains more vitamin B2, and this porridge not only tastes good, but also has great benefits for children's stomach.

Recipes for your child's stomach?

The practice of spleen and stomach soup.

First soup: stewed pork rib soup with tea tree mushrooms.

Ingredients: 250 grams of pork ribs, 30 grams of tea tree mushrooms, half a carrot, 4 small slices of ginger, appropriate amount of salt.

Method: Cut the pork ribs into cubes and wash them for later use. Tea tree mushrooms are soaked half an hour in advance.

Peel the carrots and cut them into hob pieces, and slice the ginger and set aside. After the water in the pot is boiling, add the ribs to blanch, and then wash the surface of the ribs to remove the foam. Add the pork ribs, tea tree mushrooms, carrots and ginger slices to the inner bowl and add an appropriate amount of water.

Put the inner cup into the stew pot, cover with a lid, and add an appropriate amount of water. Tune to the musculoskeletal key. After four hours, when you hear the bell, you will stew it, add an appropriate amount of salt, and you can eat it.

Efficacy: Tea tree mushroom has the effect of strengthening the spleen and stopping diarrhea, and has the special effects of anti-aging, cholesterol reduction, cancer prevention and anti-cancer. Tea tree mushroom stewed pork rib soup is an autumn spleen and stomach soup.

Second soup: lotus root, red beans, octopus stewed pork and kick soup.

Ingredients: 800 grams of lotus root, 50 grams of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500 grams of pig heel, 1 3 tangerine peels, 3 slices of ginger.

Method: Wash all things, remove the knots and cut the lotus root; Red beans, lotus seeds, and octopus are slightly soaked; pitting of jujubes; Cut the pig heel into pieces, put it in the clay pot with ginger, add 3000 ml of water, change to a simmer for two hours after boiling, and add salt.

Efficacy: Lotus root can strengthen the spleen, appetize and nourish blood. Red beans are also an ingredient for blood.

Pig heel is superior to pork, often used for Guangdong folk soup, the key is to add dried octopus to this soup not only to nourish yin but also to make the soup more delicious and delicious. This soup is sweet, delicious and delicious, and has the functions of strengthening the spleen and invigorating qi, nourishing the stomach and nourishing the stomach, nourishing yin and nourishing the kidneys.

1. Milk. Milk is very rich in nutrients, it can be said that milk is a perfect drink, and after research, milk also has a good stomach effect. The main function of milk is to nourish the lungs and stomach, to produce jin liquid, to moisten the large intestine, and to have a good effect on yin deficiency and stomach pain, constipation, etc.

Modern medical research has found that milk has a very effective ** effect on peptic ulcer disease, habitual constipation and other conditions. Although milk has a good stomach nourishment effect, experts remind that patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. are not suitable for excessive milk consumption in daily life.

2. Cabbage.

If you want to nourish the stomach, cabbage must not be missing, it has the effect of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and water. And in cabbage also contains a lot of vitamin C, this substance has pain relief and promote ulcer healing, cabbage and barley, tangerine peel, honey simmering can also ** stomach pain, upper abdominal distension and stomach, duodenal ulcer and other diseases.

3. Lotus root. In fact, the taste of lotus root itself is very sweet and delicious, and Chinese medicine believes that it is biased towards coolness, but it helps to strengthen the spleen and stomach, as well as clear heat and so on.

In addition, there are a lot of beneficial ingredients in lotus root, such as some trace elements such as potassium and sodium and phosphorus, which have a certain effect on gastritis and chronic gastritis, and are very good tonic for stomach diseases.

4. Sweet potatoes. Eating too many sweet potatoes will cause bloating, and it is also very bad for the stomach. But in fact, sweet potato has been recorded in the famous Compendium of Materia Medica has its function, not only to replenish deficiency, but also to invigorate qi, can strengthen the spleen and stomach, etc., is a good food for the body.

It can be seen that the stomach nourishing function of sweet potato should not be underestimated. Sweet potatoes contain some mucus proteins, sugars, vitamins, etc., which can protect the body's gastric mucosa from being harmed. So it is very good for patients with stomach problems!